Health
Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per … Read More..
30 Day Meal Plan with Gluten Free, Dairy Free & Vegan Options!
Health
Knowing what to eat, how often to eat and how much to eat can be very confusing and time-consuming. Without a meal plan to follow, achieving your weight loss goals and living an overall healthy lifestyle can be difficult to … Read More..
4 Flat Ab Exercises for a Trim & Toned Tummy
Health
Let’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!
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Enter to Win My 15 Day Detox Diet!
Health
Looking to jump start your 2017 goals? Whether you want to lose weight, reboot your system or just have more energy, this 15 Day Detox Diet is for you!… Read More..
FitKim’s 3 Secrets to Weight Loss
Health
Based on the number of emails that I get regularly on the topic, I want to take some time to really dive into the most common reasons people are not at a healthy weight, even when they’re trying. These are … Read More..
Have a Plan
Health
If you look at the most successful people in your life, they have a plan! Watch this video to see how it is to put one together.
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Find Your Why!
Health
Do you have anything in your life that you would like to change? How about losing a few pounds, having more energy or just feeling healthier? If so, watch my quick video on how to find your why so you … Read More..
Veggie Power Bowl
Health
Finding ways to incorporate more fruits and veggies can sometimes be overwhelming, but have you ever made a salad or had one at a restaurant that was so delicious you didn’t even realize how good it was for you?
Well … Read More..
Functional & Dynamic Kettlebell Workout
Videos
Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do just that!
Oatmeal Raisin Chia Seed Cookies
Health
We all know that we need to eat more Omega-3 Fatty Acids, but did you know one of the best ways to do this is to sneak them into everyday recipes? I like to add them to smoothies, oatmeal, salads … Read More..