FitKim’s 2016 Gift Giving Guide

Health

give-the-gift-of-health-for-postWhen it comes to that time of serious gift giving such as the holidays, it can often be very difficult to come up with ideas for the perfect gift. Well I say by giving the gift of health, you can’t … Read More..

5 Travel Workouts You Can Do Anywhere

Health

5-travel-workouts-you-can-do-anywhere-for-webWhen the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don’t have access to dumbbells much less health clubs. So here are … Read More..

10 Tips to Stay Healthy This Holiday Season

Health

wake-up-with-lemon-waterMaybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you didn’t, here’s the thing: it’s perfectly okay. Life, much like yoga, should be considered a work-in-progress, … Read More..

FitKim on Fox: The Day After Detox Diet

Health

fitkim-on-fox-shed-the-pounds-for-the-holidaysDuring the holidays, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. Instead of beating yourself up and feeling guilty about your choices, just follow The Day After … Read More..

Healthy Thanksgiving Recipes: Desserts

Health

healthy-thanksgiving-recipes-desserts-for-web

Now to the fun part! Although I eat super clean almost all the time, I love dessert just as much as you probably do! So instead of indulging and feeling guilty, why not take a fresh approach to desserts and … Read More..

Healthy Thanksgiving Recipes: The Sides

Health

healthy-thanksgiving-recipes-the-sides-for-web

It’s that time again-the holidays! I love them just as much as the next person, but one distinct difference is I want my family and yours to get through them without taking a step back from our health goals. To … Read More..