Today we’re tackling another section of our Medicine Cabinet Makeover that will cover trouble sleeping, excessive worrying or anxiety and natural remedies for allergies. If you haven’t read Part 1: Cold & Flu, please do that now.
So let’s … Read More..
What is a medicine cabinet makeover and why would you want to do it? We are so programmed to take OTC medicine for EVERYTHING and we rarely stop to think before we do it. So let’s think about it.
Over-the-counter … Read More..
I’ve worked with hundreds of clients over the years and can tell you that almost all of them are not eating enough calories when they begin their weight loss journey. How do I know this? Because I make them log … Read More..
When I first started eating healthy, I would go to the grocery store with my long list of recipe ingredients, only to find myself having to toss quite a bit of produce by the end of the week. Eating fresh … Read More..
For a long time, I avoided eating a lot of avocado because I thought it would make me fat. Well, throughout my studies over the last fifteen years, I luckily realized that fat is back, especially the right kind … Read More..
With the average Trick-or-Treater consuming up to 7,000 calories of candy (that’s equivalent to 13 Big Macs, by the way!) and 3 cups of sugar (omg!!!), we really need to have a different strategy as moms.
It’s not very common … Read More..
I just recently introduced Elise to butternut squash and when I blend it all up for her baby food, I can’t help but notice the beautiful bright color it contains. This is because butternut squash truly is a superfood that … Read More..
So even though I’m totally obsessed with greens and all their nutritional benefits, I for some reason haven’t been able to completely incorporate kale recipes into my weekly regimen aside from smoothies. So to help myself out, and you, I … Read More..
If you’ve seen my product reviews on Garcinia Cambogia and Green Coffee Bean, you know that I do my homework on the quality of these supplements and always try them myself first. FitTrim (use promo code FITKIM20), … Read More..
Let’s face it, the #1 obstacle most of us face in regards to getting in shape is finding the time to do it. We also make up excuses such as not having a program to follow. But all you have … Read More..
