Compromising a healthy lifestyle because of a hectic work schedule should never have to happen! It’s easy to lose focus on a healthy lifestyle when the finish line is directed towards 5:00 PM rolling around. Let’s redirect our focus to … Read More..
You know yourself better than anyone, but that doesn’t mean you don’t need time for reflection. We can always make room for being more mindful of what we want out of our day-to-day and the steps we take to get … Read More..
This year, we’re spending a lot more time at home. Some of us are completing schoolwork, working jobs, and taking care of kids all under the same roof. At times, it can feel difficult to shift your mindset from the … Read More..
I am SO excited to do this product review because this is hands down one of the most annoying parts of being active that just never seems to have a good solution! Until now-SlimClip Case to the rescue:)
SlimClip Case … Read More..
By Guest Blogger, Michele Smarty
Does exercise make us happier?
I am a gym rat because exercise always makes me happier. For a long time, I have been searching for the fact: what does exercise really do to our bodies … Read More..
I grew up playing sports year round, but when I got to college that part of my life was no longer. All of a sudden, my activity level took a nose dive and I found myself feeling the ramifications of … Read More..
Becoming fit and healthy is now a trend. And of course, many people wouldn’t want to be left out – they joined the craze to be in good shape. However, a very small percentage of those who have tried doing … Read More..
I like to read celebrity interviews about women who are great examples of combining a fit body with femininity. Two of my favorites are Jennifer Aniston and Giada De Laurentiis and these two ladies swear by Yoga for maintaining a … Read More..
I recently did a post on How to Know Exactly what Muscles You’re Stretching and shared some amazing visuals from David Wolfe‘s site. I always get such a great response to these types of posts so I wanted to … Read More..
With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. A chance for a fresh … Read More..
