Recipes
Ingredients:
extra virgin olive oil spray
½ cup chopped walnuts or pecans
1 ¾ cups of organic rolled oats, ground in a food processor (makes 1 ½ cups)
1 Tsp. baking powder
2 Tsp. ground cinnamon
½ Tsp. baking soda… Read More..
Category Archives: Recipes
FitKim’s Secret Salad Recipe
Recipes
Do you want to learn my secret weapon to the easiest salad recipe ever? You will be amazed at how easy this is!
Like this post? Click here to see how you can get my 30 Day Meal Plan and … Read More..
Superfood Smoothie
Recipes
Guest Blogger: Crystal Coventry
This smoothie is full of healthy antioxidants to help fight aging and disease!
Ingredients:
1 cup frozen or fresh blueberries
1 kiwi peeled and sliced
2 cupped handfuls spinach
1 scoop all natural Protein Powder
1 … Read More..
Oatmeal Raisin Cookies
Recipes
Ingredients:
2/3 cup brown sugar
½ cup cane sugar
¾ cup extra virgin olive oil
¼ cup water
1 egg
1 Tsp. vanilla extract
3 cups quick cooking oats
1 cup whole wheat flour
½ Tsp. baking soda
2/3 cup … Read More..
Steamed Kale
Recipes
Ingredients:
3-4 bunches Kale
1 Tbsp. extra virgin olive oil
½ lemon
1 clove garlic, minced
Directions:
- Drizzle olive oil on a medium pan over low heat.
- Add kale and juice lemon on top.
- Add garlic and saute’ for 2-4
The Fastest Breakfast Ever
Health
Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes!
Ingredients:
½ cup quick cooking oats
1 Tsp. cinnamon (season to taste)
1-2 Tbsp. protein … Read More..
FitKim’s Green Smoothie
Recipes
Ingredients
• 1 fresh or frozen banana
• 2 handfuls of fresh spinach, arugula or romaine
• 1 apple, quartered
• 4 cucumber slices, peeled
• 1 Tsp. cinnamon
• 1 Tsp. honey
• 1 cup coconut water or milk… Read More..
Chocolate Chip Cookies
Recipes
Want to indulge in a yummy treat but avoid the guilt? Try this easy and healthy chocolate chip cookie recipe!
Ingredients:
¾ cup oats, ground in a food processor
1 cup whole wheat flour
½ Tsp. baking soda
½ Tsp. … Read More..
Grilled Chicken & Blackberry Salad
Recipes
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds!
Ingredients:
2 chicken breasts,1/2″ strips
1 tbsp extra virgin olive oil
1 lemon
1 tsp black … Read More..
Grilled Chicken & Blackberry Salad
Recipes
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds!
Ingredients:
2 chicken breasts,1/2″ strips
1 tbsp extra virgin olive oil
1 lemon
1 tsp black … Read More..