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So whether or not you are convinced that going gluten free is good for you, we can all benefit greatly by reducing our wheat consumption. I’ve seen amazing health results with my clients such as improved digestion, regularity, increased energy, clear skin and restful sleep-just by getting rid of gluten. And if you aren’t ready to part with your bre ...100% Pure Green Coffee Bean
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Grilled Chicken & Blackberry Salad
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds!
2 chicken breasts,1/2″ strips
1 tbsp extra virgin olive oil
1 lemon
1 tsp black pepper
1/2 tsp sea salt
1 sprig rosemary
4 leaves basil (fresh)
10 oz spinach leaves
2 tomatoes, chopped
1 cup blackberries
½ avocado, diced
1/4 cup slivered almonds, toasted
1 tbsp coconut oil
Directions:
- Slice thawed chicken breasts into 1/2″ strips and place in a bowl. Top with olive oil, the juice of 1/2 a lemon, black pepper, sea salt, rosemary and basil. Marinate in the refrigerator for at least one hour or overnight.
- Place spinach leaves in a large salad bowl and squeeze remaining lemon juice over the leaves. Add chopped tomatoes, blackberries, avocado and slivered almonds to the salad greens. Toss gently.
- Heat pan on medium heat for 1 minute. Pour coconut oil in pan and then place the chicken strips in the pan. Grill each side 3-4 minutes or until cooked thoroughly.
- Place grilled chicken strips over the spinach salad and serve. Enjoy!
Tip
Marinate the chicken breast strips with the next 6 ingredients for 1 hour in the fridge or overnight.
Servings: 8 Prep Time: 1 hour Cook Time: 8 minutes
Nutritional Content per serving:
Calories: 113 Protein: 8g Carbs: 6g Fats: 7g Sugar: 2g Fiber: 3g
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2 responses to “Grilled Chicken & Blackberry Salad” 
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Looks good.Gonna try this. thx. Just read the diet blog. I agree. It’s not only what we eat, it’s how we eat. Trying to slow down and enjoy.








Joe La Bianca November 30th, 2011 at 22:45