Guest Blogger: Crystal Coventry
This smoothie is full of healthy antioxidants to help fight aging and disease!
Ingredients:
1 cup frozen or fresh blueberries
1 kiwi peeled and sliced
2 cupped handfuls spinach
1 scoop all natural Protein Powder
1 Tbsp. Ground Flaxseed
1 cup cold water or unsweetened almond milk
Ice (if needed)
Instructions:
Place all ingredients in blender and blend until desired consistency.
Nutrients per serving (Serving size1): Calories; 269, Carbs: 38g, Total Fat: 5g, Protein: 15g
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~by Kimberly Olson
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