Between YouTube, Facebook, Twitter and FitKim™, I get more questions about Garcinia Cambogia and Green Coffee Bean than anything else, I swear! Supplements can be very confusing, especially if you’ve never taken any before and don’t really understand the ins and outs. I want to go over the differences between the two, how much to take and how often.
Garcinia Cambogia (use promo code FITKIM20) is a pumpkin-shaped fruit found in Indonesia that contains an active compound in it, hydroxycitric acid (HCA), that is believed to be responsible for its effects on weight loss and increasing metabolism. They have used the rind traditionally in cooking and for making chutneys. When taken as a supplement, studies have shown it can boost serotonin levels, which may reduce your appetite. I’ve noticed it to be very helpful for those who are drawn to comfort foods or are emotional eaters.
How much to take: The studies showed that taking 1500 mg daily led to NO weight loss, but 2800 mg did. If you take one that has black pepper in it, which a few do, this can increase absorption so you could take about half that. For a weight loss goal of 30 pounds, I recommend 3-4 caps daily. You can take 2 before breakfast and 1-2 before another meal of the day. Remember, 30 minutes before a meal with a big glass of water-super important!
Look for: 100% plant-based, only the veggie cap listed under other ingredients, 60% HCA, and make sure the company did not spring up over this last year just to make a buck. These are my two favorites:
Now for Green Coffee Bean (use promo code FITKIM20), this is very different than a cup of coffee so don’t get confused by that. This is the raw version of a coffee bean, and it has less than the amount of caffeine found in ½ a cup of coffee. Green Coffee Bean in a supplement form may impact how your body handles glucose. Basically, when we eat too much sugar, which seriously almost everyone does, our blood sugar goes up, which increases insulin production, and then this can eventually lead to weight gain. Well Green Coffee Bean actually inhibits some of your carbohydrate absorption, so it can minimize this impact on your blood sugar levels. I also love the fact that there have been great studies published about Green Coffee Bean and diabetes, blood pressure and cholesterol. Of course check with your doctor, but that’s pretty cool!
How much to take: Based on the study that got the best results, the participants were taking about 1200 mg daily (this is usually 3 capsules depending on the serving size) and they were 30 pounds overweight. You can use that as your guideline and adjust accordingly. This is also one that has to be taken 30 minutes before meals. Put a sign on your food, “Come back in 30 minutes!”
Look for: 100% plant-based, only the veggie cap listed under other ingredients, 45% or more of Chlorogenic Acid, and it is fine to do either the Svetol, which is the brand name or a generic one. I seriously have seen the same results with clients on either one.
If you can swing it, take them together. Because they are both plant-based, they tend to work synergistically, so I usually get better results if my clients do both at the same time. So far, I’ve had clients lose a few pounds up to over 50 pounds, so I am a huge fan. Obviously results will be enhanced with a great diet and exercise program as well! Post a comment if you have any specific questions or brands you want me to check out.
Sources
JAMA. 1998 Nov 11;280(18):1596-600.
Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial.
JAMA. 1998 Nov 11;280(18):1596-600.
Garcinia cambogia (hydroxycitric acid) as a potential antiobesity agent: a randomized controlled trial.
BMC Complement Altern Med. 2006; 6: 9.
Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice.
Nutr Neurosci. 2012 Jan;15(1):37-45. doi: 10.1179/1476830511Y.0000000027.
Dietary supplementation with decaffeinated green coffee improves diet-induced insulin resistance and brain energy metabolism in mice.
Clin Exp Hypertens. 2006 Jul;28(5):439-49.
The blood pressure-lowering effect and safety of chlorogenic acid from green coffee bean extract in essential hypertension.
~by Kimberly Olson
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Woah! I’m really {loving|enjoying|digging} the template/theme of this {site|website|blog}.
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but I had to ask!|
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letting me know which {webhost|hosting company|web host} you’re {utilizing|working with|using}?
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seem to be running off the screen in {Ie|Internet explorer|Chrome|Firefox|Safari|Opera}.
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let you know. The {style and design|design and style|layout|design} look
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any plugin or anything you can {advise|suggest|recommend}?
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particular} {article|post}! {It is the|It’s the} little changes {that make|which will make|that produce|that
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you got this from or {what the|exactly what the|just what the} theme {is called|is named}.
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post} to him. {Pretty sure|Fairly certain} {he will|he’ll|he’s going to} {have a good|have a very good|have a great} read.
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{Wow|Whoa|Incredible|Amazing}! This blog looks {exactly|just}
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your {new stuff|blogs|blog} {regularly|like every week|daily|on a regular basis}.
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{Movable-type|WordPress} on {a number of|a variety
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{Terrific|Great|Wonderful} {article|work}!
{This is|That is} {the type of|the kind of} {information|info} {that
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{Disgrace|Shame} on {the {seek|search} engines|Google}
for {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}!
Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .
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Heya {i’m|i am} for {the primary|the first} time here.
I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it
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others {like you|such as you} {helped|aided} me.|
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{I just|I simply} {would like to|want to|wish to} {give you a|offer you a}
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have|you’ve got|you have got} {here|right here} on this post.
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to} {your blog|your site|your website|your web site} for more soon.|
I {always|all the time|every time} used to {read|study} {article|post|piece
of writing|paragraph} in news papers but now as I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for {articles|posts|articles or reviews|content},
thanks to web.|
Your {way|method|means|mode} of {describing|explaining|telling}
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I think that is too much-you should definitely check with your doctor. I’d recommend no more than 2-3 of each daily.
Hello
I just purchase the 80% hca garçinia cambogia and the green bean coffee extract !! I want to take these together . I’m 140 and 5’3 I’m trying to get down to 120 . Can I take 2 of the garcinia cambogia with 1 green bean capusule 3 times a day or is that too much ? What’s the dosage you recommend ?
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Hi Kim!! I just saw your YouTube video on Garcinia Cambogia. I’ve been taking it for about 2 weeks now, but haven’t seen any loss in weight at all. I’m also taking vitamins as recommended by my M.D. I take calcium with vitamin D and fish oil. The brand of Garcinia that I take is from DietWorks. These are the ingredients listed: Calcium 40mg, Potassium 60mg, Garcinia 500mg, hydroxycitric acid 300mg, vegetarian capsule. Also, I’ve been excercising 5 days a week (T25) but have not changed my diet significantly yet. Does the added calcium (in the garcinia and my added supplement) affect the way Garcinia works. I’ve read different articles for and against it. I’m so confused!!!
Hi, Candace! I’m glad they had that brand! Yes, I love recommending a cleanse when trying to lose weight as it is really essential. A couple of things you could do: 1. Just add Total Cleanse http://amzn.to/13HiEiK 2. Combo up your Garcinia with Green Coffee Bean http://amzn.to/1kk1wqP and do 2-3 of each daily 3. Try my 15 Day Detox Diet. This is my go-to for myself and clients. I’ll be launching it January 2nd but if you go on my Facebook that day you may win it for free! Good luck!
Hello Kim
I was planning on going to my local health food store to get some garcinia cambogia. Lucky for me the only brand they carry is Genesis Today 🙂 Im 5’3″ 155 lbs and im 32years old( I gained 5 lbs over the holidays) I have 2 boys ages 20 months and 3. I was 145 pre baby. I would like to loose15lbs. I slimmed back down but I still have some jiggle around my belly. I saw online that people take garcinia cambogia with a colon cleanse. What do you recommend? A cleanse or coffee bean in conjunction with garcinia cambogia?
Please write me at your earliest convenience.
Thank you so much 🙂
-Candace Peterson