Kale is one of those greens that can be difficult to incorporate into our daily diets. I found it hard to incorporate in my routine aside from my daily smoothies!
Kale is one of the most nutrient-dense foods on the planet. Like some other greens, they are packed with vitamins, protein, fibers, and carbs. It is high in nutrients and low in calories!
For those of you who have been wanting to implement this leafy green into your diet, I have some recipes for you. Even your families will like these ones!
Blackberry & Kale Breakfast Smoothie
Chicken with Roasted Butternut Squash & Barley
Kale Salad with Citrus Vinaigrette
These recipes can be eaten as snacks or for any meal throughout the day! You can always find more ideas by searching on Pinterest or trying new recipes at home!
Let’s bring kale into 2021! Try to find fun ways to mix it into your diet. Your body (and family) will thank you! 🙂