Strawberry Banana Smoothie

    Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too. Ingredients: 1/2-1 scoop 100% whey protein powder (I used chocolate) 2/3 cup fresh or frozen strawberries 4 ice…

    French Fries-Oven Baked & Delicious

    Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist! Ingredients: 2 baking potatoes 3 Tbsp. extra virgin olive oil 4 basil leaves torn or 2 Tsp. dry 2 sprigs…

    Easy Greek Salad

    "This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!" Ingredients: [caption id="attachment_948" align="alignright" width="140" caption="Delicious!"] [/caption] 2 large tomatoes, cut into chunks 1 large cucumber, cut into chunks 2 stalks of green onion,…

    Fishing for Food

    [caption id="attachment_1035" align="aligncenter" width="300" caption="Dirty Bay Hookers"] [/caption] As far as getting as close to nature as possible, the extent of my experience has been one successful cucumber plant in my backyard last summer. I remember how triumphant I felt…

    Can you Walk yourself Thin?

    After teaching a grueling cycling class, one of my students stayed after to share her weight loss progess. She excitedly spoke about how she started her weight loss journey by walking and lost 80 pounds in six months. 80 pounds?!…

    Black Bean & Chicken Burritos

    Ingredients: 2 chicken breasts, thawed 2 Tsp. black pepper 1 Tsp. sea salt 1 Tsp. cumin 1 Tsp. chili powder 1 cup black beans 1 cup tomatoes, chopped 1 cup spinach or romaine, chopped 1 Tbsp. olive oil ¼ cup…

    Banana Ice Cream

    Try this guiltless dessert- creamy banana ice cream!  3 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes  Ingredients: 2 Bananas, halved 1 cup Milk 2 Tbsp. Nut Butter (I like any kind for this recipe!)…

    Juicing Raw Fruits and Vegetables

    Want to learn how to juice fruits and vegetables? This is SO good for your body! Ingredients: 3 kale leaves 2 romaine leaves and/or 2 celery stalks 2 carrots 2 apples, sliced 1 lemon, halved ½" ginger root, peeled Directions:…

    Grocery Store Savvy

    For most of us, the majority of the food we eat comes from groceries we have stocked in our kitchen. So if we can learn to have grocery store savvy, then the quality of food we put in our bodies…

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Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”

ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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