You’re craving something sweet. Now what? Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must be a healthy, tasty option that you can whip up with what you have in your…
Sweatin’ in Style on Daytime at Nine
Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check…
Reflexology Foot Map: The Healing Powers of Your Feet
When it comes to reflexology, there are many myths out there such as it being very painful, a fad or even oversimplified into a relaxing foot massage. However, if you reference back to the ancient Chinese medicine, you’d discover they…
Tabata 10 in Less than 10 Minutes
If you're short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your…
FitKim on Daytime at Nine: Beat the Bloat
Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly…
The Best Snack Foods Before Yoga + Recipes
Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled appropriately for exercise can allow you to have…
FitKim on YogaLifestyles.com: Cinnamon for Weight Loss
Is cinnamon for weight loss possible? Your diet’s secret weapon can be found in your medicine cabinet! Find out all the health benefits of cinnamon by reading the full article over at www.YogaLifestyles.com. Like this post? Click here to see…
How Kinesio Taping Helped Me Overcome an Injury
If you've followed me over the last few years, you've probably figured out I'm very dedicated to an active lifestyle. A really big part of this is obviously sticking to a fitness program. However, an injury really can stop you…
Cooking with Quinoa
Whether or not someone is on a gluten-free diet, I find people are more and more interested in incorporating quinoa into their cooking. Although it is generally categorized as a whole grain, quinoa is actually a gluten-free super…
Coconut Oil for Health & Beauty
As a holistic nutritionist focused on whole foods, I love to incorporate natural remedies beyond just the food on my plate. One of my favorites is coconut oil, which can be used extensively for health and beauty. I chose to…
30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day
Step One: Enter your info to get your first workout: