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  • FitKim’s Green Smoothie


    Need to lose weight or get more greens in your diet?  Try this 120 calorie green smoothie and watch the fat melt off!

    6 ice cubes

    1 fresh or frozen banana

    2 handfuls of fresh spinach

    1 apple, quartered

    4 cucumber slices, peeled

    1 Tsp cinnamon

    1 Tsp honey

    1 cup coconut water or milk

    Water as desired

    Bonus: Add 1 packet of GenEssentials Greens to get 3-5 servings of green leafy vegetables
    1. Place all ingredients in a high-powered blender.
    2. Add enough water to reach desired consistency.
    3. Blend for 30-45 seconds, pour in a glass and enjoy!

    Servings: 2 Prep Time: 3 minutes Cook Time: 0 minutes
    Nutritional Content per serving:
    Calories: 120 Protein: 2g Carbs: 30g Fats: 0g Sugar: 20g Fiber: 4g
    ~by Kimberly Olson

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