Find out more about The FitKim Lifestyle!

Learning how to eat for the rest of your life!
Check out my Book!
Visit Us On TwitterVisit Us On FacebookVisit Us On PinterestVisit Us On Youtube
  • FitKim’s Green Smoothie


    Need to lose weight or get more greens in your diet?  Try this 120 calorie green smoothie and watch the fat melt off!

    6 ice cubes

    1 fresh or frozen banana

    2 handfuls of fresh spinach

    1 apple, quartered

    4 cucumber slices, peeled

    1 Tsp cinnamon

    1 Tsp honey

    1 cup coconut water or milk

    Water as desired

    Bonus: Add 1 packet of GenEssentials Greens to get 3-5 servings of green leafy vegetables
    1. Place all ingredients in a high-powered blender.
    2. Add enough water to reach desired consistency.
    3. Blend for 30-45 seconds, pour in a glass and enjoy!

    Servings: 2 Prep Time: 3 minutes Cook Time: 0 minutes
    Nutritional Content per serving:
    Calories: 120 Protein: 2g Carbs: 30g Fats: 0g Sugar: 20g Fiber: 4g
    ~by Kimberly Olson

    Pin It


93 responses to “FitKim’s Green Smoothie” RSS icon

2 Trackbacks / Pingbacks

Leave a reply