» Restaurant Survival Guide

Garcinia Cambogia: Weight Management Review
Interested in getting some support with your weight loss efforts? Check out my review on Genesis Today’s Garcinia Cambogia-it’s awesome!
Breville Juicer + Bonus Juice Recipe!
Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today! Ingredients: 5 Apples 2 Beets, leaves attached 1 Large Sweet Potato 2” Ginger Root, peeled Directions: Using a juicer, juice all items one by one at high speed. Drink immediately or store in a ...
Are You Really Hungry?
With 0% of Americans dying from malnutrition, it’s obvious that we have access to enough food. In fact, 42% of women that live below the poverty level are obese, as well as 29% of men and 20% of children! So clearly access to enough food isn’t the problem. I believe our biggest challenge is overcoming our appetite and only eating when we’re trul ...
Understanding Gluten-Part 3
So whether or not you are convinced that going gluten free is good for you, we can all benefit greatly by reducing our wheat consumption. I’ve seen amazing health results with my clients such as improved digestion, regularity, increased energy, clear skin and restful sleep-just by getting rid of gluten. And if you aren’t ready to part with your bre ...
The Magic of the Multi
Whenever you sit down with your doctor or nutritionist, they usually ask you if you are taking a multivitamin. You either say, “Yes, of course,” or admit that you have the bottle on your kitchen counter but aren’t the best at remembering to take it. I think a multivitamin is kind of a safe “healthy” regimen that everyone feels comfortable recomme ...
Look Better Naked!
Do you have a positive self-image about the way your body looks? Check out my book review on Women’s Health Editor, Michele Promaulayko’s book-Look Better Naked! You can buy it at: http://www.lookbetternakedbook.com/uof/lookbetternakedbook/?keycode=124519 ~by Kimberly Olson FitKim
The Benefits of Coconut Oil
Unsure as to whether coconut oil is good or bad for you? Check out this video to finally find out the benefits of coconut oil! ~by Kimberly Olson
100% Pure Green Coffee Bean
Looking for a natural supplement to help you lose weight? Check out my review on the 100% Pure Green Coffee Bean (Pure Health & Genesis Today)! You can buy the 100% Pure Green Coffee Bean at www.PureHealth100.com or www.GenesisToday.com Pin It
Foods that Make You Fit
It never ceases to amaze me how much time we spend in the gym, only to sabotage our efforts unknowingly with our diets. We continue to plod along for several weeks, only to throw in the towel after not seeing any results. What we are missing is one key ingredient- food that makes us fit. Amazingly, approximately 80% of reaching your fitness goa ...
FitKim’s Green Smoothie
Need to lose weight or get more greens in your diet? Try this 120 calorie green smoothie and watch the fat melt off! Ingredients: 6 ice cubes 1 fresh or frozen banana 2 handfuls of fresh spinach 1 apple, quartered 4 cucumber slices, peeled 1 Tsp cinnamon 1 Tsp honey 1 cup coconut water or milk Water as desired Bonus: Add 1 packet of GenEssentials ...

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Restaurant Survival Guide

How in the world can you go to a restaurant and still be healthy? Check out my Restaurant Survival Guide!

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