Events

The Skinny on Healthy Weight Management June 17, 2013 – 7pm  Austin, TX FitKim explains the skinny on healthy weight management and offers simple, “stick-with-it” ways to improve your diet. Learn More The Skinny on Healthy Weight Management June 18, 2013 – 6:30pm Palm Beach, FL FitKim explains the skinny on healthy weight manage ...

Garcinia Cambogia: Weight Management Review

Interested in getting some support with your weight loss efforts? Check out my review on Genesis Today’s Garcinia Cambogia-it’s awesome! ~by Kimberly Olson

Breville Juicer + Bonus Juice Recipe!

Want to see how easy it is to juice fresh fruits and vegetables?  Watch this video to see how you can start enjoying the health benefits of juicing today! Ingredients: 5 Apples 2 Beets, leaves attached 1 Large Sweet Potato 2” Ginger Root, peeled Directions: Using a juicer, juice all items one by one at high speed. Drink immediately or store in a ...

Understanding Gluten-Part 3

So whether or not you are convinced that going gluten free is good for you, we can all benefit greatly by reducing our wheat consumption. I’ve seen amazing health results with my clients such as improved digestion, regularity, increased energy, clear skin and restful sleep-just by getting rid of gluten. And if you aren’t ready to part with your bre ...

100% Pure Green Coffee Bean

Looking for a natural supplement to help you lose weight? Check out my review on the 100% Pure Green Coffee Bean (Pure Health & Genesis Today)! ~by Kimberly Olson

Foods that Make You Fit

It never ceases to amaze me how much time we spend in the gym, only to sabotage our efforts unknowingly with our diets.  We continue to plod along for several weeks, only to throw in the towel after not seeing any results.  What we are missing is one key ingredient- food that makes us fit.  Amazingly, approximately 80% of reaching your fitness goa ...

FitKim’s Green Smoothie

Need to lose weight or get more greens in your diet?  Try this 120 calorie green smoothie and watch the fat melt off! Ingredients: 6 ice cubes 1 fresh or frozen banana 2 handfuls of fresh spinach 1 apple, quartered 4 cucumber slices, peeled 1 Tsp cinnamon 1 Tsp honey 1 cup coconut water or milk Water as desired Bonus: Add 1 packet of GenEssentials ...