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Videos | FitKim http://fitkim.com Helping super Busy Moms be super Healthy! Thu, 27 Jul 2017 19:56:01 +0000 en-US hourly 1 http://fitkim.com/wp-content/uploads/2021/06/fitlkim-100x100.png Videos | FitKim http://fitkim.com 32 32 FitKim on CBS: Slimming SuperFoods for Summer http://fitkim.com/fitkim-on-cbs-slimming-superfoods-for-summer/ Thu, 13 Jul 2017 19:47:54 +0000 http://fitkim.com/?p=8472 FitKim on CBS - Slimming SuperfoodsI had the chance to stop by We Are Austin’s studio this morning and met the nicest people ever! It was so much fun to share my favorite slimming superfoods to help you feel toned and trim this summer. Watch Read More..

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FitKim on CBS - Slimming SuperfoodsI had the chance to stop by We Are Austin’s studio this morning and met the nicest people ever! It was so much fun to share my favorite slimming superfoods to help you feel toned and trim this summer. Watch Read More..

The post FitKim on CBS: Slimming SuperFoods for Summer first appeared on FitKim.]]>
FitKim on Daytime at Nine: Natural Summer Beauty Tips! http://fitkim.com/fitkim-on-daytime-at-nine-natural-summer-beauty-tips/ Thu, 04 May 2017 17:04:12 +0000 http://fitkim.com/?p=8444 Daytime at Nine- Natural Summer Beauty TIpsWould you believe that simple things that you can do at home can easily beat an expensive spa treatment or keep your skin looking younger between treatments?  FitKim is here to tell us how to get incredible – GLOWING -results … Read More..

The post FitKim on Daytime at Nine: Natural Summer Beauty Tips! first appeared on FitKim.]]>
Daytime at Nine- Natural Summer Beauty TIpsWould you believe that simple things that you can do at home can easily beat an expensive spa treatment or keep your skin looking younger between treatments?  FitKim is here to tell us how to get incredible – GLOWING -results … Read More..

The post FitKim on Daytime at Nine: Natural Summer Beauty Tips! first appeared on FitKim.]]>
FitKim’s 90 Day Weight Management Program http://fitkim.com/fitkims-90-day-weight-management-program/ Tue, 04 Apr 2017 21:14:22 +0000 http://fitkim.com/?p=8430 90 Day Weight Management ProgramIf you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement … Read More..

The post FitKim’s 90 Day Weight Management Program first appeared on FitKim.]]>
90 Day Weight Management ProgramIf you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement … Read More..

The post FitKim’s 90 Day Weight Management Program first appeared on FitKim.]]>
Sweatin’ in Style on Daytime at Nine http://fitkim.com/sweatin-in-style-on-daytime-at-nine/ Wed, 22 Feb 2017 17:30:30 +0000 http://fitkim.com/?p=8372 Sweatin in Style Daytime at Nine

Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check … Read More..

The post Sweatin’ in Style on Daytime at Nine first appeared on FitKim.]]>
Sweatin in Style Daytime at Nine

Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check … Read More..

The post Sweatin’ in Style on Daytime at Nine first appeared on FitKim.]]>
Tabata 10 in Less than 10 Minutes http://fitkim.com/tabata-10-in-less-than-10-minutes/ Sat, 18 Feb 2017 19:16:45 +0000 http://fitkim.com/?p=8377 Tabata 10 in Less than 10 Minutes

If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your … Read More..

The post Tabata 10 in Less than 10 Minutes first appeared on FitKim.]]>
Tabata 10 in Less than 10 Minutes

If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your … Read More..

The post Tabata 10 in Less than 10 Minutes first appeared on FitKim.]]>
FitKim on Daytime at Nine: Beat the Bloat http://fitkim.com/fitkim-on-daytime-at-nine-beat-the-bloat/ Wed, 15 Feb 2017 21:22:13 +0000 http://fitkim.com/?p=8366 IMG_3826Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly … Read More..

The post FitKim on Daytime at Nine: Beat the Bloat first appeared on FitKim.]]>
IMG_3826Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly … Read More..

The post FitKim on Daytime at Nine: Beat the Bloat first appeared on FitKim.]]>
The 30 Day FitTrim Challenge is Here! http://fitkim.com/the-30-day-fittrim-challenge-is-here/ Fri, 06 Jan 2017 15:47:22 +0000 http://fitkim.com/?p=8332

Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per … Read More..

The post The 30 Day FitTrim Challenge is Here! first appeared on FitKim.]]>

Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per … Read More..

The post The 30 Day FitTrim Challenge is Here! first appeared on FitKim.]]>
30 Day Meal Plan with Gluten Free, Dairy Free & Vegan Options! http://fitkim.com/30-day-meal-plan-with-gluten-free-dairy-free-vegan-options/ Sun, 01 Jan 2017 13:40:59 +0000 http://fitkim.com/?p=8315 30-day-meal-plan-combo-picKnowing what to eat, how often to eat and how much to eat can be very confusing and time-consuming. Without a meal plan to follow, achieving your weight loss goals and living an overall healthy lifestyle can be difficult to … Read More..

The post 30 Day Meal Plan with Gluten Free, Dairy Free & Vegan Options! first appeared on FitKim.]]>
30-day-meal-plan-combo-picKnowing what to eat, how often to eat and how much to eat can be very confusing and time-consuming. Without a meal plan to follow, achieving your weight loss goals and living an overall healthy lifestyle can be difficult to … Read More..

The post 30 Day Meal Plan with Gluten Free, Dairy Free & Vegan Options! first appeared on FitKim.]]>
4 Flat Ab Exercises for a Trim & Toned Tummy http://fitkim.com/4-flat-ab-exercises-for-a-trim-toned-tummy/ Sat, 31 Dec 2016 14:21:44 +0000 http://fitkim.com/?p=8323 15-minute-ab-workoutLet’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!

Like this post? Click here to see how you can get Read More..

The post 4 Flat Ab Exercises for a Trim & Toned Tummy first appeared on FitKim.]]>
15-minute-ab-workoutLet’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!

Like this post? Click here to see how you can get Read More..

The post 4 Flat Ab Exercises for a Trim & Toned Tummy first appeared on FitKim.]]>
Have a Plan http://fitkim.com/have-a-plan/ Fri, 16 Dec 2016 22:00:10 +0000 http://fitkim.com/?p=8301

If you look at the most successful people in your life, they have a plan! Watch this video to see how it is to put one together.

 

Like this post? Click here to see how you can get myRead More..

The post Have a Plan first appeared on FitKim.]]>

If you look at the most successful people in your life, they have a plan! Watch this video to see how it is to put one together.

 

Like this post? Click here to see how you can get myRead More..

The post Have a Plan first appeared on FitKim.]]>