Tabata 10 in Less than 10 Minutes

Health

Tabata 10 in Less than 10 Minutes

If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your metabolism!

Do each workout for 20 seconds, rest for 10 seconds and repeat one more time before moving onto the next exercise. You can repeat the entire circuit for a total of two to three rounds if you have time!

Upright Rows

Clean & Press

Tricep Kickbacks

Jump Lunges

Burpees

Pistol Squats

Kettlebell Swings

Strongman Crunches

Elevated Push-ups

Side Plank Pulses

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