If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your metabolism!
Do each workout for 20 seconds, rest for 10 seconds and repeat one more time before moving onto the next exercise. You can repeat the entire circuit for a total of two to three rounds if you have time!
Clean & Press
Side Plank Pulses
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