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Home | FitKim

    Fight Back Against Your Sweet Tooth

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    Have you ever been dieting and find yourself craving something sweet? Instead of grabbing for a chocolate bar or a salty snack, reach for a healthier option. I have put together sweet alternatives with ingredients you likely already have in…
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    Meal Planning 101

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    Meal prepping can be much easier than you think! I am a busy Mom of two, so the less time and preparation a meal requires, the better! The number one reason people are not successful with their health goals is…
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    3 Ways to Beat the Bloat

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    Many different foods and ingredients in the foods we consume can cause bloating. There are quick ways to proactively beat the bloat. Start Your Day with Salt Water When we wake up in the morning, our bodies are dehydrated. It’s…
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    The Best Anti-Inflammatory Foods for Your Diet

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    You’ve probably heard “anti-inflammatory foods” before, but understanding why we need them for our health is so important. The majority of inflammation in our bodies is caused by the foods we consume.  Poor food choices such as processed foods and…
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    Manage Your Mood with Vitamin D

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    When winter rolls around, many people may fall victim to seasonal depression. Living in Michigan proved to me that I would find myself feeling gloomy and more “down” than usual around January/February time. Upon further research, I found that it…
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    Find the Perfect Pre-Workout Snack

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    Do you exercise on an empty or a full stomach? There are three main factors to consider when snacking before a workout.  Timing Each body is different so this one will take some time to nail down. I recommend consuming…
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    Quick Tips to a Balanced Diet

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    No matter the season or holiday that’s approaching, we are constantly bombarded with products, services, and advertisements geared to weight loss. So many fad diets emerge and promise to grant us all of our wishes, but every method seems to…
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30 DAY BODY MAKEOVER CHALLENGE Change the way you look and feel in less than 15 minutes a day

Step One: Enter your info to get your first workout:

Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
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ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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