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	<description>Food &#38; Fitness to get you Fit!</description>
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		<title>Mangosteen Mojitos</title>
		<link>http://fitkim.com/food/mangosteen-mojitos/</link>
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		<pubDate>Mon, 20 May 2013 01:04:26 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[A refreshing summer drink can be a tropical delight by incoporating fresh mint, strawberries and the exotic mangosteen superfood. This low-cal cocktail is light on the hips but still super tasty! Ingredients: 10 Mint leaves 3 Strawberries, stems removed and halved ½ Lime, cut into quarters 1 oz Mangosteen100 (Genesis Today) 1 cup Ice 1 [...]]]></description>
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		<title>Mini Chocolate Chip Goji Love Bites</title>
		<link>http://fitkim.com/food/mini-chocolate-chip-goji-love-bites/</link>
		<comments>http://fitkim.com/food/mini-chocolate-chip-goji-love-bites/#comments</comments>
		<pubDate>Mon, 20 May 2013 00:52:39 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[By adding in the goji juice, you&#8217;ll be able to turn this family favorite into a sweet superfood treat! Ingredients 1/2 cup rolled Oats (gluten free) 1/2 cup Applesauce (can use mashed banana) 1/4 cup roasted Cashew Butter (can use another nut butter) 1/2 Tsp. pure Vanilla Extract ½ Tbsp. Goji100 1/16 Tsp. Sea Salt [...]]]></description>
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		<title>Sizzling Summer Workout!</title>
		<link>http://fitkim.com/videos/sizzling-summer-workout/</link>
		<comments>http://fitkim.com/videos/sizzling-summer-workout/#comments</comments>
		<pubDate>Sun, 19 May 2013 14:13:25 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises! Turkish Getup-5 on each side Manmakers-10 total Repeat set as many times as possible (go for 25 minutes!) Check out my FIRST Book: The FitKim Lifestyle! ~by Kimberly Olson]]></description>
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		<title>FitKim&#8217;s 7 Layer Dip</title>
		<link>http://fitkim.com/food/fitkims-7-layer-dip/</link>
		<comments>http://fitkim.com/food/fitkims-7-layer-dip/#comments</comments>
		<pubDate>Sun, 19 May 2013 01:53:21 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[Tons of dairy and traditional refried beans keep 7 layer dips heavy on digestion and high in calories and fat. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with much less fat and far more nutrients.  Everyone will love it! Ingredients 3 cups Romaine Lettuce, finely chopped 2 medium/large [...]]]></description>
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		<title>How to Go Gluten Free</title>
		<link>http://fitkim.com/videos/how-to-go-gluten-free/</link>
		<comments>http://fitkim.com/videos/how-to-go-gluten-free/#comments</comments>
		<pubDate>Sat, 18 May 2013 19:16:04 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[Are you interested in going gluten free or want to learn what it’s all about? I will teach you what gluten is, how it affects the body and what to eat instead! Understanding Gluten-Part 1 Understanding Gluten-Part 2 Understanding Gluten-Part 3 ~by Kimberly Olson]]></description>
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		<title>The Truth about Your Sweet Tooth</title>
		<link>http://fitkim.com/food/the-truth-about-your-sweet-tooth/</link>
		<comments>http://fitkim.com/food/the-truth-about-your-sweet-tooth/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 22:23:43 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[If I could pinpoint one thing to be the biggest obstacle my clients face when trying to eat healthier, it’d be sugar. Even with the best intentions, a specific meal plan and a clean pantry, they often give into their sugar cravings. Filled with remorse and guilt, they often beat themselves up and feel defeated. [...]]]></description>
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		<title>Milk Does a Body Good&#8230;or Does It?</title>
		<link>http://fitkim.com/food/milk-does-a-body-good-or-does-it/</link>
		<comments>http://fitkim.com/food/milk-does-a-body-good-or-does-it/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 22:06:19 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[If you’re like most people, you probably grew up with images of healthy athletes and models advertising the famous milk mustache. Whether displayed at school, on TV or at a sporting event, we all have been heavily marketed to for the past few decades. When it comes to milk, I think a lot of us [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FitKim&#8217;s 3 Secrets to Weight Loss</title>
		<link>http://fitkim.com/fitness/fitkims-3-secrets-to-weight-loss/</link>
		<comments>http://fitkim.com/fitness/fitkims-3-secrets-to-weight-loss/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 21:56:42 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[Based on the number of emails that I get regularly on the topic, I want to take some time to really dive into the most common reasons I believe people are not at a healthy weight, even when they’re trying. These are all personally obstacles I’ve had to overcome and I continue to work with [...]]]></description>
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		<title>What the Heck is a GMO?</title>
		<link>http://fitkim.com/videos/what-the-heck-is-a-gmo/</link>
		<comments>http://fitkim.com/videos/what-the-heck-is-a-gmo/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 17:29:49 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[Have you heard of GMOs but are not sure what they’re all about?  Watch this video to learn what they are and how they impact your health! The Unhealthy Truth by Robyn O’Brien http://RobynOBrien.com HUGE list of GMO Foods (run!): http://shiftfrequency.com/comprehensive-list-of-gmo-products/ More really good info: http://www.nongmoproject.org/learn-more/what-is-gmo/ ~by Kimberly Olson]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Plant-Based Diet: Part 2</title>
		<link>http://fitkim.com/food/a-plant-based-diet-part-2/</link>
		<comments>http://fitkim.com/food/a-plant-based-diet-part-2/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 23:57:41 +0000</pubDate>
		<dc:creator>FitKim</dc:creator>
		
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		<description><![CDATA[By Andrew Hecht, Guest Blogger Read Part 1! As a food coach, and someone who has been following a plant-based diet for 8 years, I am often asked where to obtain certain vitamins and nutrients.  Coincidentally, the ones that are most often asked about are some of the easiest to obtain.  Without a doubt, the [...]]]></description>
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