Do you exercise on an empty or a full stomach? There are three main factors to consider when snacking before a workout.
Timing
Each body is different so this one will take some time to nail down. I recommend consuming … Read More..
The post Find the Perfect Pre-Workout Snack first appeared on FitKim.]]>
Do you exercise on an empty or a full stomach? There are three main factors to consider when snacking before a workout.
Timing
Each body is different so this one will take some time to nail down. I recommend consuming … Read More..
The post Find the Perfect Pre-Workout Snack first appeared on FitKim.]]>
If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your … Read More..
The post Tabata 10 in Less than 10 Minutes first appeared on FitKim.]]>
If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your … Read More..
The post Tabata 10 in Less than 10 Minutes first appeared on FitKim.]]>
Let’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!Like this post? Click here to see how you can get … Read More..
The post 4 Flat Ab Exercises for a Trim & Toned Tummy first appeared on FitKim.]]>Let’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!Like this post? Click here to see how you can get … Read More..
The post 4 Flat Ab Exercises for a Trim & Toned Tummy first appeared on FitKim.]]>
Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do just that!
The post Functional & Dynamic Kettlebell Workout first appeared on FitKim.]]>
Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do just that!
The post Functional & Dynamic Kettlebell Workout first appeared on FitKim.]]>
When the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don’t have access to dumbbells much less health clubs. So here are … Read More..
The post 5 Travel Workouts You Can Do Anywhere first appeared on FitKim.]]>When the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don’t have access to dumbbells much less health clubs. So here are … Read More.. The post 5 Travel Workouts You Can Do Anywhere first appeared on FitKim.]]>
It’s no mystery that incorporating types of yoga that are physically demanding such as power yoga or Bikram into your fitness routine can have an extremely positive effect on your waistline with consistent practice. But we wanted to dive deeper, … Read More..
The post FitKim Featured on Yoga Lifestyles! Straight Out of Savasana: Yoga’s Weight Loss Hormone first appeared on FitKim.]]>It’s no mystery that incorporating types of yoga that are physically demanding such as power yoga or Bikram into your fitness routine can have an extremely positive effect on your waistline with consistent practice. But we wanted to dive deeper, … Read More.. The post FitKim Featured on Yoga Lifestyles! Straight Out of Savasana: Yoga’s Weight Loss Hormone first appeared on FitKim.]]>
So often we stumble upon the latest fitness equipment and feel that we can’t work out until we buy it but this is simply untrue. I love incorporating a variety of tools into my fitness program but I never hesitate … Read More..
The post Body Weight Workouts first appeared on FitKim.]]>So often we stumble upon the latest fitness equipment and feel that we can’t work out until we buy it but this is simply untrue. I love incorporating a variety of tools into my fitness program but I never hesitate … Read More.. The post Body Weight Workouts first appeared on FitKim.]]>This is part 2 of my 3 part Summer Slimdown Workout Series.
Here is part 1 of this series: Goodbye Flabby Arms Workout
Details for my program can be found at 21 Days 2 a New You!
Warm up for … Read More..
The post Summer SlimDown Workout Series: Awesome Abs Blaster first appeared on FitKim.]]>This is part 2 of my 3 part Summer Slimdown Workout Series.
Here is part 1 of this series: Goodbye Flabby Arms Workout
Details for my program can be found at 21 Days 2 a New You!
Warm up for … Read More..
The post Summer SlimDown Workout Series: Awesome Abs Blaster first appeared on FitKim.]]>