This is part 2 of my 3 part Summer Slimdown Workout Series.
Here is part 1 of this series: Goodbye Flabby Arms Workout
Details for my program can be found at 21 Days 2 a New You!
Warm up for a few minutes
2-3 rounds total (try to go continuously, but rest if needed)
- Crunch Pulses-20 reps
- Plank Crawl-2 reps (with 10 knee tucks)
- Side Plank Pulses-10 reps each side
Stretch:)
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug
Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this
information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or
family doctor.
*In addition, there are affiliate links throughout this site and I may receive a commission if you click through and make a purchase. Thank you!