Awesome Abs Blaster

Summer SlimDown Workout Series: Awesome Abs Blaster

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This is part 2 of my 3 part Summer Slimdown Workout Series.
Here is part 1 of this series: Goodbye Flabby Arms Workout
Details for my program can be found at 21 Days 2 a New You!

Warm up for a few minutes

2-3 rounds total (try to go continuously, but rest if needed)

  • Crunch Pulses-20 reps
  • Plank Crawl-2 reps (with 10 knee tucks)
  • Side Plank Pulses-10 reps each side


Awesome Abs Blaster

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