Summer SlimDown Workout Series-Goodbye Flabby Arms Workout

Summer SlimDown Workout Series: Goodbye Flabby Arms

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This is part 1 of my 3 part Summer Slimdown Workout Series.
Details for my program can be found at 21 Days 2 a New You!

Warm up for a few minutes

15 reps of each exercise, 2-3 rounds total (try to go continuously, but rest if needed)

  • Goal Post Presses
  • Reverse Flyes
  • Bicep Curl to an Overhead Extension

Summer SlimDown Workout Series-Goodbye Flabby Arms Workout

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