This is part 1 of my 3 part Summer Slimdown Workout Series.
Details for my program can be found at 21 Days 2 a New You!
Warm up for a few minutes
15 reps of each exercise, 2-3 rounds total (try to go continuously, but rest if needed)
- Goal Post Presses
- Reverse Flyes
- Bicep Curl to an Overhead Extension
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