Body Weight Workouts

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Make Yourself ProudSo often we stumble upon the latest fitness equipment and feel that we can’t work out until we buy it but this is simply untrue. I love incorporating a variety of tools into my fitness program but I never hesitate to rely on just body weight workouts to feel fit and fabulous. Keeping things simple is the key to long-term results! Here are five of my fav’s:

FitKim’s Yoga Fitness

Spring Break Beach Body Workout

1000 Rep Workout


15 Minute Abs

No excuses!!


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