How to know Exactly what Muscles You’re Stretching

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I am happily stealing this article with pride from one of my health heros, David Wolfe. If you have a chance to read one of his books or hear him speak, you will not be able to stop taking notes. I stumbled upon this and had to share because it is so helpful when it comes to stretching. Print and save this for an awesome visual and try to incorporate as many as possible into your daily regimen.

Muscles you are stretching

Here is the link to 34 Pictures That Show You Exactly What You Are Stretching. Enjoy!

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