5 Health Foods that Aren’t Really Healthy Watch Video

Could the food you’re eating be sabotaging your weight loss efforts? These five foods look like they’re healthy but they’re actually not!

Garcinia Cambogia: Weight Management Review Watch Video

Interested in getting some support with your weight loss efforts? Check out my review on Genesis Today’s Garcinia Cambogia-it’s awesome!

Breville Juicer + Bonus Juice Recipe Watch Video

Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today!
 

FitKim’s Detox Program Watch Video

Do you want to jump start a diet plan or lose a few pounds? Check out my detox program that will help you do just that!

Tips to Get You Fit!  Watch Video

Ready to tackle your New Year’s resolutions?  I have five awesome tips to help you reach any goal that you set!

Fried Rice with a Healthy Twist  Watch Video

Want to learn a healthy twist to a classic fried rice recipe? Check this cooking video out to see how it’s done!

Book Review: The Kind Diet  Watch Video

Do you want to learn how to put more nutritious food into your body?  Then watch my review on The Kind Diet-it’s awesome!

The Bulu Box-Supplement Surprise!  Watch Video

Are you wondering which supplements are the best for you?  The answer is the Bulu Box-it’s a supplement surprise every month!

Get Fit with The Freestyler!  Watch Video

Looking for a fitness program that you can do at home?  The Freestyler is designed to strengthen, tone and improve your overall fitness!

Baked Kale Chips Watch Video

Do you crave salty snacks but are looking for a healthy option? See how easy it is to make kale your new favorite snack food!

Stuffed Peppers Watch Video

Looking for a way to sneak more veggies into your diet?  Try my Stuffed Peppers recipe that is loaded with nutrition!

Get Your Own Home Gym! Watch Video

Would you like to learn how to set up your own home gym? You can see mine in this video to get some great ideas!

3 Reasons Your Doctor May Not Have the Answer Watch Video

Have you ever gone to your doctor and felt like they didn’t really help you? Watch this to find out why they may not have the answers!

How to Make Your Own Energy Drink Watch Video

Did you know that most energy drinks are loaded with chemicals and preservatives?  This video will show you how to make a real energy drink!

Target your Core with TRX Watch Video

Are you looking for an easy way to tone your abs?  Learn three easy moves that you can do anywhere!

Look Better Naked! Watch Video

Do you have a positive self-image about the way your body looks? Check out my book review on Women’s

Health Editor, Michele Promaulayko’s book-Look Better Naked!

How to Make Fitness a Habit Watch Video

Struggling to get into the groove of working out? I share my top tips in this video to finally help you make fitness a habit!

The Benefits of Coconut Oil Watch Video

Unsure as to whether coconut oil is good or bad for you?  Check out this video to finally find out the benefits of coconut oil!

How to Avoid The Freshman 40 Watch Video

Do you want to avoid gaining the dreaded Freshman 15, which is now the Freshman 40?  Watch this video to learn a few simple tips that will make sure you don’t gain a pound!

Back-to-School Snacks for Kids Watch Video

Do you know how important it is for your kids to have healthy snacks on hand?  In this video I share with you my 4 favorite Back-to-School Snacks!

FitKim Interviews Cheryl Duncan Watch Video

Having an infectiously energetic charm that’s driven by a spirited edge for danger, Cheryl Wheeler Duncan is all too familiar with pushing the limits.

Add Flavor, Not Calories!  Watch Video

Want to learn how to add flavor to your food instead of calories?  Watch this video to learn what you need in your kitchen to get started!

FitKim’s Secret Salad Recipe  Watch Video

Do you want to learn my secret weapon to the easiest salad recipe ever?  You will be amazed at how easy this is!

Skinny Tips for Traveling  Watch Video

Want to learn how to stay trim even when you travel?  Watch this video to learn my skinny tips for traveling!

Tabata Ten Workout Watch Video

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!

100% Pure Green Coffee Bean Watch Video

Looking for a natural supplement to help you lose weight?  Check out my review on the 100% Pure Green Coffee Bean (Pure Health & Genesis Today)!

Brooks Pure Cadence Review  Watch Video

Running Shoe Review on the Brooks Pure Cadence-awesome for high mileage running!

Super Foods: Super Fruit Juices  Watch Video

Do you know what the best Super Foods are?  This video will show you the most nutritious super fruit juices (Genesis Today) on the planet!

Super Foods: Healthy Fats  Watch Video

Do you know what the best Super Foods are?  This video will show you the most nutritious fats on the planet!

Super Foods: Powerful Proteins  Watch Video

Do you know what the best Super Foods are?  This video will show you the most nutritious proteins on the planet!

Super Foods: Starchy Carbs  Watch Video

Do you know what the best Super Foods are?  This video will show you the most nutritious carbs on the planet!

Super Foods: Vegetables  Watch Video

Do you know what the best Super Foods are?  This video will show you the most nutritious veggies on the planet!

Super Foods: Fruits  Watch Video

Do you know what the best Super Foods are?  This video will show you the most nutritious fruits on the planet!

The 100 Rep Workout  Watch Video

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!

3 Biggest Mistakes with Weight Loss  Watch Video

Trying to lose weight or tone up?  Make sure you aren’t making one of these mistakes that could be sabotaging your efforts!

The Simple Shrimp Recipe  Watch Video

Are you short on time for dinner but want to eat healthy?  Watch this Simple Shrimp video to see how you can whip up a healthy dinner in minutes!

P90X Review  Watch Video

Have you heard about P90X and wondered if it works?  Watch this review to find out what FitKim thinks!

The Fastest Breakfast Ever  Watch Video

Did you know that breakfast is the most important meal of the day?  See how easy it is to prepare a healthy breakfast in minutes!

How to Get Results in the Gym-Finally!  Watch Video

Are you sick of going to the gym but not seeing any changes?  Watch this video to see how to finally get results with your workouts!

Full Body Static Stretching Exercises  Watch Video

Have you always wondered whether or not stretching is important?  Watch this video to see how you can reduce injury, prevent soreness and become more flexible!

How to Make a Panini  Watch Video

Want to make a Panini at home instead of ordering it in a restaurant?  Check out this easy video that has the ingredients and directions!

Making the Cut by Jillian Michaels  Watch Video

Looking for a great book that shows you how to work out and eat right?  Check out Making the Cut and you’ll be ripped in no time!

How to Make Greek Yogurt Taste Good  Watch Video

Are you interested in adding Greek yogurt to your diet but not a big fan of the taste?  Try this quick recipe and you’ll be in love in no time!

Bikini Beach Body by Spring Break  Watch Video

Is your body ready for spring break?  These exercises are a must to get you feeling great in your bikini!

5 Tips for Losing Weight Fast  Watch Video

Do you need to lose weight fast?  Check out my 5 tips that are easier than you think!

FitKim’s Healthy French Toast  Watch Video

Want to learn a super quick and healthy recipe for breakfast?  Try my healthy French Toast recipe!

How to Get Rid of Unwanted Body Fat  Watch Video

Do you have an area on your body that has some extra fat?  Watch this video to learn how to get rid of unwanted body fat!

Angeled Eggs Recipe  Watch Video

Looking for a quick snack that is high in protein but low in fat?  Take a look at this healthy twist to traditional deviled eggs!

How to Use a Foam Roller  Watch Video

Want to learn how to reduce soreness and prevent injury?  Check this video out to learn how to use a foam roller!

FitKim’s Green Smoothie  Watch Video

Need to lose weight or get more greens in your diet?  Try this 120 calorie green smoothie and watch the fat melt off!

Burn More Calories with a GymBoss  Watch Video

Would you like to burn even more calories during your workouts?  Get this GymBoss Interval Timer and watch your results sky-rocket!

HIIT It! Workout  Watch Video

Need a workout when traveling?  This High Intensity Interval Training will definitely do the trick!

Kicking the Sugar Habit  Watch Video

Are you addicted to sugar?  Find out how you can finally kick the sugar habit!

15 Minute Ab Workout  Watch Video

Short on time?  I challenge you to work this 15 minute ab workout into your schedule!

Oatmeal Muffins  Watch Video

Have a love for muffins but don’t want the extra fat?  Try my healthy oatmeal muffin recipe!

How to Freeze Meals  Watch Video

Never have time to make a healthy dinner?  Take a look at how easy it is to have dinner ready it ten minutes!

How to Survive the Holidays  Watch Video

Would you like to avoid gaining the average ONE POUND during this Thanksgiving dinner?  Watch this video to see how!

Mexican Chicken Soup  Watch Video

Want to be warmed up from this cold weather?  Try this Mexican Chicken Soup recipe to do the trick!

NightTime Recovery  Watch Video

Trouble falling asleep?  Check out this great supplement to help you get your Z’s!

Too Hot in the Kitchen  Watch Video

Interested in trying some delicious, new recipes?  Check out the book-Too Hot in the Kitchen!

FitKim Workout #8: Hot Legs Cardio Workout  Watch Video

Are you dying to get hot legs with a little cardio?  Try this quick and effective workout!

Healthy Trail Mix  Watch Video

Need a great snack for on-the-go?  Take a look at how easy and healthy this Trail Mix recipe is!

How to Spice Up Your Life with the Herb Wheel  Watch Video

Need a little spice in your life?  Check out this sweet Herb Wheel that will do just that!

FitKim Workout #8  Watch Video

All you need for this quick workout is a resistance band-get ready to tone!

Baked Salmon  Watch Video

Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen!

How to Prevent Injury  Watch Video

Want to know how to prevent an injury?  It’s amazing how important proper form and technique are!

Restaurant Survival Guide  Watch Video

How in the world can you go to a restaurant and still be healthy?  Check out my Restaurant Survival Guide!

Adidas Climacool Product Review  Watch Video

Running Shoe Review on the Adidas ClimaCOOL-super flexible and great for any type of exercise!

Healthy Chocolate Shake  Watch Video

Do you love chocolate but want to eat healthy?  Then try my chocolate shake recipe-it’s delicious!!!

How Much Water to Drink Daily?  And What’s in it??  Watch Video

You know you need to drink more water, but how much?  And what the heck is in your water anyway?

FitKim Workout #7: The Medicine Ball Watch Video

Awesome Medicine Ball Workout!  Who knew one piece of exercise equipment could be so versatile???

How to Make Hard-Boiled Eggs Watch Video

Want to see why they call it the Incredible Egg?  And it only takes two ingredients!

Body for Life Watch Video

Book review on Body for Life-get fit, finally!

How to Make Bread Dipping Oil Watch Video

This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be!

The Skinny Girl Margarita Watch Video

Try the Skinny Girl Margarita-it’s low in calories and created by Bethenny Frankel!

Peanut Butter Cookies Watch Video

Craving something sweet and salty?  Try these delicious Peanut Butter Cookies to satisfy your dessert craving!

How to Get Your Dream Body Watch Video

Want to know the secret to getting the body you have always wanted? It’s easier than you think!

Misto Olive Oil Spray Product Review Watch Video

Check out this super cool kitchen gadget that can transform your olive oil into a spray!

How to Make Baked Pita Chips Watch Video

Check this video out to see how easy it is to make your own pita chips!  Great with salsa or hummus!

FitKim’s Easy Salsa Watch Video

Want to learn how easy it is for you to whip up your own salsa? Check out this recipe that is loaded with veggies and fiber!

Raw Food Diet Watch Video

Want to see how easy it is to eat a raw food diet? Try it for one day and see what you think!

How to Read Labels Watch Video

Do you really know if what you are eating is healthy?  I am here to share with you simple tips to help you know for sure what food is going into your body.

FitKim Workout #6-Kettlebells Part Two Watch Video

Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat!

No Bake Protein Bars Watch Video

Intersested in making your own protein bars?  Great for on-the-go and low in fat!

The Cellulite Solution Watch Video

Do you have embarrassing cellulite you want to get rid of?  You’re not alone!  Check out this Cellulite Solution video to see what you can do to reduce or eliminate cellulite once and for all!

Quick Whey Protein Shake Watch Video

Want to find the best way to maximize your hard workouts? Whip up this whey protein shake in no time!

Easy Greek Salad Recipe Watch Video

This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!

Gourmet Nutrition Book Review Watch Video
Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great!

Strawberry Banana Smoothie  Watch Video

Pressed for time but want a healthy breakfast or snack?  Watch how quick this strawberry banana recipe is!  Fat free too.

FitKim Workout #5-Kettlebells Part One Watch Video

Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is!

Chicken Florentine-FitKim Style Watch Video

Need an easy dinner recipe using chicken? Look no more-this Chicken Florentine is high in protein and low in fat!

Asparagus with Homemade Salsa Watch Video

This flavorful salsa added to this asparagus dish makes a great side to any meal!

French Fries-Oven Baked & Delicious Watch Video

Do you love French fries but feel guilty about eating them?  Try these oven-baked French fries for a healthy twist!

Save Time & Money by Eating Healthy-Part 2Watch Video
Want to eat healthy but think it is too expensive?  Watch this video to learn 5 quick ways to save money and be healthy!    Post a comment and you may win a free book!!!

Save Time & Money by Eating Healthy-Part 1 Watch Video
Want to eat healthy but don’t have the time? Watch this video to learn 5 quick ways to save time and be healthy!

FitKim Workout #4: Yoga Fitness Watch Video
Do you think Yoga is easy?  Try this 20 minute Yoga workout!

Spicy Black Bean & Chicken Burrito Watch Video
Who says Mexican food is bad for you?  Try this spicy black bean & chicken burrito!  Low in fat too!

Banana Ice Cream Watch Video
Try this guiltless dessert-creamy banana ice cream!

Nike Free Run + 2.0 Review Watch Video
Running Shoe Review on the Nike Free 2.0-super flexible and great for any type of exercise!

FitKim’s Easy Oatmeal Watch Video
Here’s how easy it is to make a delicious oatmeal breakfast! 

Healthy Tuna Salad Watch Video
Want a healthier version of the traditional tuna salad?  Check this out!  

Juicing Raw Fruits & Vegetables Watch Video
Want to learn how to juice fresh fruits and vegetables?  This is SO good for your body!  

FitKim Workout #3 Core StrengthWatch Video
20 minute Core strength using a stability ball!  

 

Breakfast in a Blender Watch Video
Learn how easy it is to eat healthy! 

On-the-Go Healthy Eating  Watch Video
Quick tips on how to eat healthy + a GREAT book giveaway! 

The Eat Clean Diet Book Review Watch Video
Book review on The Eat Clean Diet-AMAZING! 

How To Make an Omelet Watch Video
Super quick and easy omelet recipe! 

FitKim Workout #2 Butt & Thighs Watch Video
20-Minute Power workout focusing on the large muscle groups! 

FitKim Q&A Acai Berries, Flax Oil, Salad Dressing  Watch Video
Great info on Acai Berries, Flax Oil and Healthy Salad Dressings! Are you getting enough Omega 3′s in your diet? Flax Oil and Flax Seed can help!  

FitKim Workout #1 Watch Video
Beginner workout here-strength, stability & endurance in 20 minutes!  

Fitness Basics-The Essentials Watch Video
Want to start a fitness program? This is what you will need to get started!

 Cooking Basics-Adding Flavor Watch Video
Last video in the Cooking Basics series! Learn how to finally add flavor to healthy meals!

Cooking Basics-Healthy Snacks Watch Video
Want to know the healthiest snacks to eat in between meals?

 Cooking Basics-Lean Proteins Watch Video
Want to know which proteins are best for you? Check this out & also receive a FREE grocery list!

Cooking Basics-Healthy Fats Watch Video
How to Choose Healthy Fats (plus GROCERY list!)

Cooking Basics-Whole Grains Watch Video
Baking Potatoes Red Potatoes Whole Wheat, Corn or Sprouted Tortillas Whole Wheat Pasta…

Cooking Basics-Fruits & Vegetables Watch Video
This is part 2 of Cooking Basics with me!

Cooking Basics-Utensils Watch Video
1st video on cooking basics, covering the essential utensils needed to get started.

 Who is FitKim? Watch Video