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5 Health Foods that Aren’t Really Healthy Watch Video
Garcinia Cambogia: Weight Management Review Watch Video
Breville Juicer + Bonus Juice Recipe Watch Video
Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today!
FitKim’s Detox Program Watch Video
Do you want to jump start a diet plan or lose a few pounds? Check out my detox program that will help you do just that!
Tips to Get You Fit! Watch Video
Ready to tackle your New Year’s resolutions? I have five awesome tips to help you reach any goal that you set!
Fried Rice with a Healthy Twist Watch Video
Want to learn a healthy twist to a classic fried rice recipe? Check this cooking video out to see how it’s done!
Book Review: The Kind Diet Watch Video
The Bulu Box-Supplement Surprise! Watch Video
Get Fit with The Freestyler! Watch Video
Baked Kale Chips Watch Video
Stuffed Peppers Watch Video
Get Your Own Home Gym! Watch Video
Would you like to learn how to set up your own home gym? You can see mine in this video to get some great ideas!
3 Reasons Your Doctor May Not Have the Answer Watch Video
How to Make Your Own Energy Drink Watch Video
Target your Core with TRX Watch Video
Look Better Naked! Watch Video
Health Editor, Michele Promaulayko’s book-Look Better Naked!
How to Make Fitness a Habit Watch Video
The Benefits of Coconut Oil Watch Video
How to Avoid The Freshman 40 Watch Video
Do you want to avoid gaining the dreaded Freshman 15, which is now the Freshman 40? Watch this video to learn a few simple tips that will make sure you don’t gain a pound!
Back-to-School Snacks for Kids Watch Video
FitKim Interviews Cheryl Duncan Watch Video
Add Flavor, Not Calories! Watch Video
FitKim’s Secret Salad Recipe Watch Video
Skinny Tips for Traveling Watch Video
Tabata Ten Workout Watch Video
Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!
100% Pure Green Coffee Bean Watch Video
Brooks Pure Cadence Review Watch Video
Super Foods: Super Fruit Juices Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious super fruit juices (Genesis Today) on the planet!
Super Foods: Healthy Fats Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious fats on the planet!
Super Foods: Powerful Proteins Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious proteins on the planet!
Super Foods: Starchy Carbs Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious carbs on the planet!
Super Foods: Vegetables Watch Video
Super Foods: Fruits Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious fruits on the planet!
The 100 Rep Workout Watch Video
3 Biggest Mistakes with Weight Loss Watch Video
The Simple Shrimp Recipe Watch Video
P90X Review Watch Video
Have you heard about P90X and wondered if it works? Watch this review to find out what FitKim thinks!
The Fastest Breakfast Ever Watch Video
Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes!
How to Get Results in the Gym-Finally! Watch Video
Are you sick of going to the gym but not seeing any changes? Watch this video to see how to finally get results with your workouts!
Full Body Static Stretching Exercises Watch Video
How to Make a Panini Watch Video
Making the Cut by Jillian Michaels Watch Video
How to Make Greek Yogurt Taste Good Watch Video
Bikini Beach Body by Spring Break Watch Video
5 Tips for Losing Weight Fast Watch Video
FitKim’s Healthy French Toast Watch Video
Want to learn a super quick and healthy recipe for breakfast? Try my healthy French Toast recipe!
How to Get Rid of Unwanted Body Fat Watch Video
Angeled Eggs Recipe Watch Video
How to Use a Foam Roller Watch Video
Want to learn how to reduce soreness and prevent injury? Check this video out to learn how to use a foam roller!
FitKim’s Green Smoothie Watch Video
Need to lose weight or get more greens in your diet? Try this 120 calorie green smoothie and watch the fat melt off!
Burn More Calories with a GymBoss Watch Video
Would you like to burn even more calories during your workouts? Get this GymBoss Interval Timer and watch your results sky-rocket!
HIIT It! Workout Watch Video
Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!
Kicking the Sugar Habit Watch Video
Are you addicted to sugar? Find out how you can finally kick the sugar habit!
15 Minute Ab Workout Watch Video
Short on time? I challenge you to work this 15 minute ab workout into your schedule!
Oatmeal Muffins Watch Video
Have a love for muffins but don’t want the extra fat? Try my healthy oatmeal muffin recipe!
How to Freeze Meals Watch Video
Never have time to make a healthy dinner? Take a look at how easy it is to have dinner ready it ten minutes!
How to Survive the Holidays Watch Video
Would you like to avoid gaining the average ONE POUND during this Thanksgiving dinner? Watch this video to see how!
Mexican Chicken Soup Watch Video
Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick!
NightTime Recovery Watch Video
Trouble falling asleep? Check out this great supplement to help you get your Z’s!
Too Hot in the Kitchen Watch Video
Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen!
FitKim Workout #8: Hot Legs Cardio Workout Watch Video
Are you dying to get hot legs with a little cardio? Try this quick and effective workout!
Healthy Trail Mix Watch Video
Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is!
How to Spice Up Your Life with the Herb Wheel Watch Video
Need a little spice in your life? Check out this sweet Herb Wheel that will do just that!
FitKim Workout #8 Watch Video
All you need for this quick workout is a resistance band-get ready to tone!
Baked Salmon Watch Video
Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen!
How to Prevent Injury Watch Video
Want to know how to prevent an injury? It’s amazing how important proper form and technique are!
Restaurant Survival Guide Watch Video
How in the world can you go to a restaurant and still be healthy? Check out my Restaurant Survival Guide!
Adidas Climacool Product Review Watch Video
Running Shoe Review on the Adidas ClimaCOOL-super flexible and great for any type of exercise!
Healthy Chocolate Shake Watch Video
Do you love chocolate but want to eat healthy? Then try my chocolate shake recipe-it’s delicious!!!
How Much Water to Drink Daily? And What’s in it?? Watch Video
You know you need to drink more water, but how much? And what the heck is in your water anyway?
FitKim Workout #7: The Medicine Ball Watch Video
Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
How to Make Hard-Boiled Eggs Watch Video
Want to see why they call it the Incredible Egg? And it only takes two ingredients!
Body for Life Watch Video
Book review on Body for Life-get fit, finally!
How to Make Bread Dipping Oil Watch Video
This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be!
The Skinny Girl Margarita Watch Video
Try the Skinny Girl Margarita-it’s low in calories and created by Bethenny Frankel!
Peanut Butter Cookies Watch Video
Craving something sweet and salty? Try these delicious Peanut Butter Cookies to satisfy your dessert craving!
How to Get Your Dream Body Watch Video
Want to know the secret to getting the body you have always wanted? It’s easier than you think!
Misto Olive Oil Spray Product Review Watch Video
Check out this super cool kitchen gadget that can transform your olive oil into a spray!
How to Make Baked Pita Chips Watch Video
Check this video out to see how easy it is to make your own pita chips! Great with salsa or hummus!
FitKim’s Easy Salsa Watch Video
Want to learn how easy it is for you to whip up your own salsa? Check out this recipe that is loaded with veggies and fiber!
Raw Food Diet Watch Video
Want to see how easy it is to eat a raw food diet? Try it for one day and see what you think!
How to Read Labels Watch Video
Do you really know if what you are eating is healthy? I am here to share with you simple tips to help you know for sure what food is going into your body.
FitKim Workout #6-Kettlebells Part Two Watch Video
Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat!
No Bake Protein Bars Watch Video
The Cellulite Solution Watch Video
Quick Whey Protein Shake Watch Video
Easy Greek Salad Recipe Watch Video
Gourmet Nutrition Book Review Watch Video
Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great!
Strawberry Banana Smoothie Watch Video
FitKim Workout #5-Kettlebells Part One Watch Video
Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is!
Chicken Florentine-FitKim Style Watch Video
Need an easy dinner recipe using chicken? Look no more-this Chicken Florentine is high in protein and low in fat!
Asparagus with Homemade Salsa Watch Video
This flavorful salsa added to this asparagus dish makes a great side to any meal!
French Fries-Oven Baked & Delicious Watch Video
Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist!
Save Time & Money by Eating Healthy-Part 2Watch Video
Want to eat healthy but think it is too expensive? Watch this video to learn 5 quick ways to save money and be healthy! Post a comment and you may win a free book!!!
Save Time & Money by Eating Healthy-Part 1 Watch Video
Want to eat healthy but don’t have the time? Watch this video to learn 5 quick ways to save time and be healthy!
FitKim Workout #4: Yoga Fitness Watch Video
Do you think Yoga is easy? Try this 20 minute Yoga workout!
Spicy Black Bean & Chicken Burrito Watch Video
Who says Mexican food is bad for you? Try this spicy black bean & chicken burrito! Low in fat too!
Banana Ice Cream Watch Video
Try this guiltless dessert-creamy banana ice cream!
Nike Free Run + 2.0 Review Watch Video
Running Shoe Review on the Nike Free 2.0-super flexible and great for any type of exercise!
FitKim’s Easy Oatmeal Watch Video
Here’s how easy it is to make a delicious oatmeal breakfast!
Healthy Tuna Salad Watch Video
Want a healthier version of the traditional tuna salad? Check this out!
Juicing Raw Fruits & Vegetables Watch Video
Want to learn how to juice fresh fruits and vegetables? This is SO good for your body!
FitKim Workout #3 Core StrengthWatch Video
20 minute Core strength using a stability ball!
Breakfast in a Blender Watch Video
Learn how easy it is to eat healthy!
On-the-Go Healthy Eating Watch Video
Quick tips on how to eat healthy + a GREAT book giveaway!
The Eat Clean Diet Book Review Watch Video
Book review on The Eat Clean Diet-AMAZING!
How To Make an Omelet Watch Video
Super quick and easy omelet recipe!
FitKim Workout #2 Butt & Thighs Watch Video
20-Minute Power workout focusing on the large muscle groups!
FitKim Q&A Acai Berries, Flax Oil, Salad Dressing Watch Video
Great info on Acai Berries, Flax Oil and Healthy Salad Dressings! Are you getting enough Omega 3′s in your diet? Flax Oil and Flax Seed can help!
FitKim Workout #1 Watch Video
Beginner workout here-strength, stability & endurance in 20 minutes!
Fitness Basics-The Essentials Watch Video
Want to start a fitness program? This is what you will need to get started!
Cooking Basics-Adding Flavor Watch Video
Last video in the Cooking Basics series! Learn how to finally add flavor to healthy meals!
Cooking Basics-Healthy Snacks Watch Video
Want to know the healthiest snacks to eat in between meals?
Cooking Basics-Lean Proteins Watch Video
Want to know which proteins are best for you? Check this out & also receive a FREE grocery list!
Cooking Basics-Healthy Fats Watch Video
How to Choose Healthy Fats (plus GROCERY list!)
Cooking Basics-Whole Grains Watch Video
Baking Potatoes Red Potatoes Whole Wheat, Corn or Sprouted Tortillas Whole Wheat Pasta…
Cooking Basics-Fruits & Vegetables Watch Video
This is part 2 of Cooking Basics with me!
Cooking Basics-Utensils Watch Video
1st video on cooking basics, covering the essential utensils needed to get started.
Who is FitKim? Watch Video
Your videos and articles are so informative! Thank you for your help and guidance. The world needs more people like you.
I used to be more than happy to search out this internet-site.I wished to thanks in your time for this glorious learn!! I undoubtedly enjoying every little bit of it and I have you bookmarked to check out new stuff you weblog post.
I find that the older I get, it becomes more and more important to stay healthy. Thanks for the great blog!
what is the 4 total cleanse referred to in the green coffee video?
Thanks for all the tips you post Kim.
I have always taken short cuts when it comes to losing a few pounds but the weight always comes back on.
I have now started to do it the sensible way. It is essentially about changing your lifestyle to a healthier one and keep going. For me, motivation is a bit of a problem, but I am trying and the stuff you put out helps a lot.