Category Archives: Recipes


FitKim on Daytime at Nine: Natural Summer Beauty Tips!

Would you believe that simple things that you can do at home can easily beat an expensive spa treatment or keep your skin looking younger between treatments?  FitKim is here to tell us how to get...Read More

Save Time & Money with Your Crockpot

With a full time work schedule, two toddlers and a hungry husband, learning how to utilize our crockpot is the best thing in the world. You literally throw all the ingredients in there and walk aw...Read More

5 Simple & Healthy Snacks that Stop Sugar Cravings

You’re craving something sweet. Now what? Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must be a healthy, tasty option that you can ...Read More

The Best Snack Foods Before Yoga + Recipes

Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled ...Read More

Cooking with Quinoa

                Whether or not someone is on a gluten-free diet, I find people are more and more interested in incorporating qu...Read More

30 Day Meal Plan with Gluten Free, Dairy Free & Vegan Options!

Knowing what to eat, how often to eat and how much to eat can be very confusing and time-consuming. Without a meal plan to follow, achieving your weight loss goals and living an overall healthy lifest...Read More

Veggie Power Bowl

Finding ways to incorporate more fruits and veggies can sometimes be overwhelming, but have you ever made a salad or had one at a restaurant that was so delicious you didn't even realize how good ...Read More

Oatmeal Raisin Chia Seed Cookies

We all know that we need to eat more Omega-3 Fatty Acids, but did you know one of the best ways to do this is to sneak them into everyday recipes? I like to add them to smoothies, oatmeal, salads and ...Read More

Healthy Thanksgiving Recipes: Desserts

Now to the fun part! Although I eat super clean almost all the time, I love dessert just as much as you probably do! So instead of indulging and feeling guilty, why not take a fresh approach to de...Read More

Healthy Thanksgiving Recipes: The Turkey

We all know the turkey is the center of the Thanksgiving table, so definitely check out these healthy recipes to make sure this year is no different! P.S. Make sure you also check out The Sides and...Read More

Healthy Thanksgiving Recipes: All Your Veggies

When it comes to sides at the Thanksgiving table, it's nice to see so many all-star veggies making their appearance. We covered other sides in the first part of this series HERE, so today let's lo...Read More

Healthy Thanksgiving Recipes: The Sides

It's that time again-the holidays! I love them just as much as the next person, but one distinct difference is I want my family and yours to get through them without taking a step back from our he...Read More

Homemade Ginger Tea to Warm Your Home & Your Heart

Recipe by Trisha Bridges So! I had the best surprise last week-one on my fabulous clients, Trisha, surprised me with some tea and also a children's book her and her daughter did together-all we...Read More

Healthy Halloween Recipes

With the average Trick-or-Treater consuming up to 7,000 calories of candy (that's equivalent to 13 Big Macs, by the way!) and 3 cups of sugar (omg!!!), we really need to have a different strategy as m...Read More

Butternut Curry Soup

I just recently introduced Elise to butternut squash and when I blend it all up for her baby food, I can't help but notice the beautiful bright color it contains. This is because butternut squash trul...Read More

Kale Yeah!

So even though I'm totally obsessed with greens and all their nutritional benefits, I for some reason haven't been able to completely incorporate kale recipes into my weekly regimen aside from smoothi...Read More

Veggie Lentil Soup

One of the best kept secrets to being able to be satisfied and actually feel full from a plant-based meal is by adding lentils! I consider them a superfood because they are an awesome source of po...Read More

Fall Recipes to Warm Your Home

I don't know about you, but sometimes I get in a recipe rut! To combat that, I reached out to my blogger friends to put together some fabulous fall recipes to warm your home. Enjoy! No Bake Pump...Read More

Banana Buttermilk Pancakes

This recipe was first featured on Kerbey Lane's blog as one of 4 Decadent Ways to Upgrade Plain Pancakes! If you've ever been to Austin, I bet you've either been to or heard about Kerbey Lane Cafe....Read More

SuperFood Spotlight: Açaí Berries

Açaí (pronounced "ah-sah-ee" ) berries have traditionally been used by Brazilians for centuries and is affectionately nicknamed the “Beauty Berry.” Harvested in the Amazon rain forest, it is mos...Read More

Grilled Peaches with Yogurt

If you live in Texas, you cannot drive home without passing by a stand on the side of the road advertising local peaches during the summer months. A client of mine came gushing into my office recently...Read More

Fall Back into School - the Healthy Way

Back to school means back to healthy routines.  Breakfast, snacks, and a balanced lunch are the keys to getting on track after the freedoms of summer have come to a close.  By making some si...Read More

Triple Berry Blast

Finding something quick and healthy in the morning can be a bit of a challenge, so try this creamy smoothie recipe to start your day off right! A few notes, if you have any digestive issues, I would ...Read More

Banana Cinnamon Muesli

  So many people skip breakfast but most don’t realize that doing that negatively impacts your metabolism big time as well as negates your weight loss efforts. This super simple muesli rec...Read More

Steak & Veggie Kabobs

When the weather starts warming up, the first thing most like to do is fire up the grill! Here is a really easy recipe that incorporates a ton of veggies and is sure to be a crowd pleaser. If you don'...Read More

The Natural Citizen is the New Little Black Dress

photo by @southerncoffeelover I am so pumped to share my latest discovery with you-The Natural Citizen's line of whole food smoothie boosters! I'm continually researching and educating myself about ...Read More

Veggie Egg Scramble

Let's face it, one of the easiest ingredients to use for a quick breakfast are eggs, but the typical way to make them is pretty boring. Why not add in a ton of veggies to round out the meal and start ...Read More

Oatmeal Raisin Energy Balls

When things get really busy, it can be hard to even muster up enough energy to make a quick and healthy snack. I like to make a big batch of these and freeze half of them. They are gluten free, dairy ...Read More

The Simplest Salsa Recipe Ever

One of my favorite things about salsa is that it's so versatile you really can make it different every single time and it's loaded with vegetables. Tomatoes feature a key nutrient called lycopene that...Read More

Grow Your Own Drugs

Whether you're struggling with insomnia, the kids have eczema, or your partner is feeling under the weather, this book could have the answer. With easy recipes, ethnobotanist James Wong shows how to m...Read More

Vegetable Barley Soup

If you've never cooked with barley before, this soup is a great starting point. Incorporating different grains into the diet can be helpful to make sure you're getting a variety of nutrients as well a...Read More

Brown Rice Breakfast Pudding

There are two awesome reasons to use this recipe for breakfast. The first is it is perfect if you have leftover rice from dinner and there is no way you can eat it all. I've even cooked it in broth an...Read More

Warming Winter Quinoa Salad

By Guest Blogger Amy Mirialakis Coming up with different ways to make quinoa dishes can be a bit of a challenge, so try this Warming Winter Quinoa Salad recipe that is loaded with flavor. And as a ...Read More

Pecan Cranberry Brussels Sprouts

Cruciferous vegetables are considered cancer-fighting powerhouses, but making them taste good can be a bit of a challenge. This sweet and salty twist on traditional Brussels sprouts is sure to get you...Read More

Healthy & Homemade Caramel Apples

With Halloween treats being loaded with fat, sugar and lots of unhealthy ingredients, I love making these homemade caramel apples instead. The cool thing is the caramel is also homemade so you don’t...Read More

No Bake Pumpkin Power Balls

This is the perfect recipe for any busy family out there and it’s even packed with some superfood all stars such as pumpkin and chia. My favorite part about it is that it really will hold you over u...Read More

How to Make Bone or Veggie Broth

This is so fantastic I had to share! Full instructions can be found here:)! Source: Fix.com Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! ...Read More

Squash Risotto

Sometimes dinner time can be so busy that finding a quick way to the throw together your side dish can be tricky. This is a way to amp up the nutrition profile if you are in a pinch! Ingredients: ...Read More

Roasted Sweet Potatoes with Honey Lime Glaze

I consider sweet potatoes a super food due to their high amount of beta carotene, fiber and many vitamins/minerals. Finding new ways to cook with them can be a challenge, so try this recipe out with y...Read More

Chicken or Shrimp or Veggie Stir Fry

When I think of making a stir fry dish, images of chefs at Asian restaurants or YouTube videos of fancy wok equipment comes to mind. And for some reason this has always intimidated me. But not anymore...Read More

FitKim on Fox: Think Outside the Juice Box

Back to school means back to packing school lunches. But instead of sending your kids off to school with money for the cafeteria, check out these much healthier options! Swap the Sandwich Taco ...Read More

Coconut Goji Berry Oatmeal

This is a powerhouse breakfast recipe that is loaded with superfoods such as goji berries, coconut and raw cacao. Since it’s naturally sweetened, you cannot go wrong! Ingredients 1 ¼ c...Read More

7 Simple (and healthy!) Snack Recipes

I bet for most of you, coming up with ideas for dinner can be pretty straightforward, but when hungry kids seem to never stop snacking, coming up with what to feed them can be difficult. Here are seve...Read More

21 Days 2 a New You! Challenge

UPDATE: Please go HERE to register for the challenge and get all the details. Thanks! Hi, everyone! I'm so excited to embark on this challenge with you because I know it can help you lose weight, ...Read More

Summer Smoothie Series: Chocolate Maca Shake

Gosh, I gotta tell you, I LOVE sniffing maca. I do it every time I open the bag! And this is not surprising as it is an ancient Peruvian superfood used for stamina, energy and libido;)  With the adde...Read More

Summer Smoothie Series: Apple Pie Delight

If anyone in your family is picky about protein powders, look no further! This recipe features my favorite brand and you will probably think this is dessert instead of a healthy smoothie!! (Click here...Read More

Summer Smoothie Series: Tropical Green Smoothie

If you're anything like most people, it is very difficult to get your family to eat green food, much less broccoli lol! So to save the day, here is a smoothie that packs in 6+ servings of fruits and v...Read More

Watermelon Mint Cooler

I don't know how the weather is where you live, but here in Texas it is HOT! I love whipping up this watermelon mint cooler because it is so hydrating and refreshing. You will love it too! Ingredie...Read More

Summertime Snacks You can be Excited About!

Summertime is filled with birthday parties, graduations, family trips and tons of meals around the table. Having a few go-to snacks on hand for you, your kids and your whole family is essential to kee...Read More

Walnut & Pear Summer Salad

My all time favorite food during the summers are salads! The key to making them taste good and be a hit among the whole family is to trade the iceberg lettuce for some fresh greens and summer fruit. T...Read More

Fruity Yogurt Popsicles

Would you believe that these simple and amazingly healthy popsicles are dairy free?! I just recently discovered coconut yogurt and my world has been forever changed:). To keep it even simpler, you can...Read More

Breakfast in a Blender

Ingredients: Ice Cubes (3 or more) ¼ cup milk (I use almond milk) ½ banana (fresh or frozen) ½ cup frozen berries or other fruit ¼ cup oats 1 Tbs. hempseed, flaxseed or almond butter 1...Read More

This One Meal Can Save Your Life

I know, such a bold statement. But by now, after working with clients for over 14 years, I can tell you that the #1 reason people fall off the healthy-eating wagon is not planning ahead. Think about i...Read More

FitKim's Green Smoothie Remix

Although the USDA recommends adults consume 5-13 servings of fruits & veggies daily, the average is only 1-2:( Start your day off with my Green Smoothie Remix that contains 6-7  fruit/veggie serv...Read More

FitKim's Daily Detox Drink

Are you looking for an easy way to make sure you're detoxing daily and boosting your metabolism? I'll share with you a few of my favorite ways to do just that! FitKim's 15 Day Detox Diet! Bragg'...Read More

How to Make Your Own Coconut Milk

Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren't necessary. Whenever possible, I try to make thi...Read More

Baked Acorn Squash

Although you may have passed acorn squash many times in the grocery store but kept on going, fear no more! This is hands down one of the easiest recipes ever and makes a fantastic side dish. Acorn squ...Read More

Chicken & Sweet Potato Soup

By Raime Spence, Guest Blogger If you're looking for a way to save money in the kitchen but still eat healthy, this is it! Check out how easy this delicious and savory recipe is to prepare, plus yo...Read More

Everyone Can Learn to Cook

When I was in my early 20's, the big joke around my family was that I couldn't even boil water properly to make pasta! Over the next several years, I began cooking when I decided to learn how to final...Read More

Healthy Thanksgiving Recipes!

Here are my go-to Thanksgiving recipes! Herb Roasted Turkey Whole Grain Stuffing Sweet Green Beans Pomegranate Champagne *The information on this site is designed for educational purpos...Read More

Do-It-Yourself Pumpkin Purée

Just like me, you’ve probably spent your whole life just seeing pumpkins as an opportunity to carve them for Halloween festivities. But not anymore! I’m going to show you how easy it is to swap ca...Read More

FitKim on WZZM 13: Quick & Healthy Snacks for Kids

WZZM 13 Health Reporter Valerie Lego has some quick and easy snacks that are a healthy way to keep them going throughout the day. Watch Now! (WZZM) It's the second week back to school f...Read More

Gluten Free Pumpkin Muffins

When it comes to muffins, you can’t really beat this amazing combo of using the superfood pumpkin and gluten free grains. Did you know that pumpkin offers one of the best sources of carotenoids, an ...Read More

Spaghetti Squash Pasta

This is one of the best kept secrets of all time when it comes to switching to a gluten free diet, reducing sugar intake or cutting calories (without cutting flavor and satisfaction)! Spaghetti squash...Read More

Healthy Homemade Granola Bars

You have to admit, granola bars are one of the easiest meal replacement options out there, but most of the ones found at the grocery store are loaded with excess sugar and unnecessary ingredients. Wit...Read More

Michigan Baked Oatmeal

I created this recipe when I lived in Michigan because I was looking for a way to use the delicious cherries when in season. One of the richest sources of melatonin (an important hormone that regulate...Read More

Press Release: The FitKim Lifestyle!

Austin author hands over simple fitness tips in new health guide Published July 29, 2014 | By Chuck Raagas AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is...Read More

Blueberry Chia Seed Jam

Yum, oh, yum! We all know we need more healthy Omega 3's, so what better way to get them than in this delicious Blueberry Chia Seed Jam? Use it to add a bit more flavor in any way that you can imagine...Read More

Cucumber Pineapple Juice

This is my all-time favorite summer drink to make because it is so light and refreshing. Try it in your juicer or even with your blender! Ingredients: •    2 cucumbers •    1 pineapple, p...Read More

Mini Stuffed Tomatoes

If you’re short on time but want to put together a healthy appetizer, try these stuffed tomatoes. Tomatoes are naturally high in carotenoids such as lycopene and beta carotene, and the guacamole opt...Read More

Superfruit Sangria

Most sangrias have juices added that are high in sugar and calories. Why not take this delicious classic drink and amp up the nutrition content by adding in superfruits?! Ingredients 1 ½ cups ...Read More

Fresh Fruit Pizza

This fresh fruit pizza is a way to enjoy a special treat without a ton of sugar, fat and calories. Be creative and incorporate any fruit that you like! Ingredients 1 package Sugar Cookie Dough ...Read More

Applesauce Pancakes with Yacon Syrup

These simple applesauce pancakes feature a superfood all star-Yacon Syrup. Loaded with natural prebiotics, Yacon Syrup offers a natural sweetness without a lot of extra sugar and calories. Ingredie...Read More

Molasses Cookies with a Healthy Twist

Do you love molasses cookies but want to avoid the fat and calories? Try taking this traditional favorite and adding a healthy twist of Yacon Syrup to get a boost of natural sweetness without the extr...Read More

Chocolate Protein Powder Pudding

Now that you have finally found a protein powder you like, why not use it to make this amazingly delicious chocolate pudding? It’s super easy to make and I love how creamy and filling it is. High in...Read More

Gluten Free Tabouli

This Arab salad is traditionally made with bulgur, which is a form of wheat that contains gluten. I wanted a gluten-free option that tasted just as good, if not better! Ingredients: 4 cups low-...Read More

FitKim's No Bake Cookie Bars

I love that these no bakes have sweetness from ingredients other than sugar, are gluten free and vegan too! You can cook the oats in advance if you want them even chewier. Ingredients: 1/3 cup ...Read More

Breakfast Quiche Muffins

What I love about these breakfast quiche muffins is that they are a bit indulgent but are still low in calories and easy to make. They reheat really well so double or triple this batch to enjoy later!...Read More

Pasta Prep

If you are going to enjoy pasta at home, here are a few things to keep in mind: Choose only whole grain pasta; gluten free is readily available as well. Try cooking it al dente, where it is slig...Read More

FitKim on Fox: Healthy Appetizers for New Year's

Check out the recipes FitKim shared on Fox San Antonio! Pomegranate Chamagne Gluten Free Bruschetta Mushroom Caps with Smoky Romesco Sauce Lightened-Up Spinach & Artichoke Dip Healt...Read More

Homemade Cinnamon Applesauce

Not only is this super easy to make, but it tastes better and is so much healthier than the store-bought version. Take advantage of apples being in season and stock up! Use any variety that you like. ...Read More

Pomegranate Champagne

Ingredients 2 cups Champagne 1 cup Pomegranate juice 1 cup Club Soda or Sparkling Water ½ cup Citrus Vodka (I used Skinny Girl Tangerine Vodka) Pomegranate seeds for garnish   ...Read More

Herb Roasted Turkey

[caption id="attachment_8169" align="aligncenter" width="444"] We all know that the turkey is the focal point of the Thanksgiving feast (unless you're doing tofurky that is) so check out this flav...Read More

Sweet Green Beans

Ingredients: 1 pound Green Beans, trimmed 1 Tbsp. Maple or Yacon Syrup 1 Tbsp. 100% pure Mangosteen (optional) 1 Tsp. Coconut Oil ½ Tsp. Sea Salt ¼ Tsp. Black Pepper  Directions: ...Read More

Whole Grain Stuffing

Trying to minimize eating processed foods during the holidays can be tough, but since we spend so much time in the kitchen prepping for Thanksgiving, I encourage you to make as much of the meal as pos...Read More

Healthy Meatballs

Opt for meats that are 90% lean or leaner such as ground chicken and turkey. Typical meatballs call for breadcrumbs or rice but I recommend you try Quinoa or Oats. • Prep Time 10 min • Total Tim...Read More

Mushroom Caps with Smoky Roasted Romesco Sauce

Baked mushroom caps are delicious stuffed with a summery sauce of roasted red peppers. The sauce is a zesty embellishment for grilled meats, too. Ingredients • 3 medium red bell peppers • 2 p...Read More

Gluten Free Bruschetta

This quick and easy Italian favorite is topped with a savory blend of tomatoes, garlic, basil and capers. Prep Time 10 min Total Time 18 min Servings 12 Ingredients 12 slices GF Italian...Read More

Lightened-Up Spinach & Artichoke Dip

I find spinach and artichoke dip to be one of the best comfort foods on the planet, so I took the traditional recipe and healthified it by using more veggies, less cheese and Greek yogurt!  Ingred...Read More

Cucumber Mint Frappe'

This is absolutely my new favorite obsession! I cannot believe something so healthy can taste so good. Try it! Ingredients: 1 Banana 1 Cucumber (peel at least ½ of it) 1 Apple (peel at l...Read More

Pumpkin Chocolate Chip Cookies

Ingredients 1 cup Whole Wheat Flour (or Amaranth Flour to make Gluten Free) 2 cups Oat Flour (grind 2 ¼ cups oats in a food processor) ¾ Tsp. Sea Salt ½ Tsp. Baking Powder ½ Tsp. Bakin...Read More

Apple Walnut Bread

Ingredients 1 cup Whole Wheat Flour (or Amaranth Flour to make Gluten Free) 1 cup Oat Flour (grind 1 ¼ cup oats in a food processor) ½ cup Brown Sugar or Coconut Sugar 1 Tbsp. Baking Powde...Read More

Garden Fresh Tomato & Arugula Omelet

Ingredients: ½ Tbsp. Coconut Oil 1 cup Arugula (can use other greens) 2 Eggs 2 Green Onions, diced 1 Tsp. each of Paprika, Turmeric, Cumin, Black Pepper or other spices ½ Tsp. Sea ...Read More

Meal Planning Made Easy

FitKim featured on On Fire Fitness! Check it out! ~by Kimberly Olson About Me FitKim Pin It ...Read More

Healthy Fudge Brownies

By Rena, Guest Blogger Hi Everyone! My name is Rena and I blog about everything healthy over at my blog No Way That's Healthy! When I found Kim's blog I became glued! She has so much info to sha...Read More

Blueberry & Mango Salad

This is one of the lightest and most refreshing salads I have ever made. Pair it with a lean protein for a complete meal! Ingredients: 8 cups mixed greens (24 oz) 1 lemon, sliced in half 2 to...Read More

Mini Chocolate Chip Goji Bites

By adding in the goji juice, you'll be able to turn this family favorite into a sweet superfood treat! Ingredients 1/2 cup rolled Oats (gluten free) 1/2 cup Applesauce (can use mashed banana) 1/...Read More

Mangosteen Mojitos

A refreshing summer drink can be a tropical delight by incoporating fresh mint, strawberries and the exotic mangosteen superfood. This low-cal cocktail is light on the hips but still super tasty! I...Read More

FitKim's 7 Layer Dip

Tons of dairy and traditional refried beans keep 7 layer dips heavy on digestion and high in calories and fat. For a fresh take on a favorite, this lightened-up recipe still curbs cravings but with mu...Read More

Green Lemonade

Green lemonade is a great starting point for those new to juicing! Be Your Own Chef on this-use any kind of greens you like. Apple, lemon and ginger always help cut the bitterness of greens. Delici...Read More

KitchenAid Blender Review + Immunity Boost Smoothie

Are you looking for a great blender at a decent price? Check out my review on the KitchenAid plus get my Immune Boosting Smoothie recipe! Buy it here: KitchenAid 5 Speed Blender KSB560 Like th...Read More

Breville Juicer + Bonus Juice Recipe!

Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today! Like this post? Check out my 21 Days 2...Read More

Stuffed Peppers

Are you looking for a way to eat more vegetables but want them to be tasty? Try my stuffed pepper recipe and watch your family cheer! [yumprint-recipe id='7'] Like this post? Click here...Read More

Pumpkin Smoothie Delight

Ingredients: 2 cups almond milk 1 banana 1-2 scoops whey protein (vanilla would be best) 1 cup canned pumpkin 1 Tsp. maple syrup (can use 2 Tbsp. raisins instead) 1 Tsp. vanilla extr...Read More

Chicken Noodle Soup

When the weather starts cooling down, there is nothing like a steaming hot bowl of chicken noodle soup! Kick Campbell's to the side and whip up this super easy and yummy recipe. Ingredients: 6 ...Read More

How to Make Your Own Energy Drink

Did you know that most energy drinks are loaded with chemicals and preservatives? This video will show you how to make a real energy drink! 2 Servings Prep Time: 5 minutes Cook Time: 0 mi...Read More

Gluten Free Pumpkin Bread

Ingredients: extra virgin olive oil spray ½ cup chopped walnuts or pecans 1 ¾ cups of organic rolled oats, ground in a food processor (makes 1 ½ cups) 1 Tsp. baking powder 2 Tsp. gro...Read More

FitKim's Secret Salad Recipe

Do you want to learn my secret weapon to the easiest salad recipe ever? You will be amazed at how easy this is! Like this post? Click here to see how you can get my 30 Day Meal Plan and fou...Read More

Superfood Smoothie

Guest Blogger: Crystal Coventry This smoothie is full of healthy antioxidants to help fight aging and disease! Ingredients: 1 cup frozen or fresh blueberries 1 kiwi peeled and sliced 2 ...Read More

Oatmeal Raisin Cookies

Ingredients: 2/3 cup brown sugar ½ cup cane sugar ¾ cup extra virgin olive oil ¼ cup water 1 egg 1 Tsp. vanilla extract 3 cups quick cooking oats 1 cup whole wheat flour ...Read More

Steamed Kale

Ingredients: 3-4 bunches Kale 1 Tbsp. extra virgin olive oil ½ lemon 1 clove garlic, minced Directions: Drizzle olive oil on a medium pan over low heat. Add kale and juice lemon ...Read More

The Fastest Breakfast Ever

Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes! Ingredients: ½ cup quick cooking oats 1 Tsp. cinnamon (seaso...Read More

FitKim's Green Smoothie

Ingredients • 1 fresh or frozen banana • 2 handfuls of fresh spinach, arugula or romaine • 1 apple, quartered • 4 cucumber slices, peeled • 1 Tsp. cinnamon • 1 Tsp. honey • 1 ...Read More

Chocolate Chip Cookies

Want to indulge in a yummy treat but avoid the guilt? Try this easy and healthy chocolate chip cookie recipe! Ingredients: ¾ cup oats, ground in a food processor 1 cup whole wheat flour ...Read More

Grilled Chicken & Blackberry Salad

This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds!   Ingredients: 2 chicken breasts,1/2" str...Read More

Grilled Chicken & Blackberry Salad

This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds!   Ingredients: 2 chicken breasts,1/2" str...Read More

Mexican Chicken Soup

Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick! 4 Servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes  ...Read More

Too Hot in the Kitchen

Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen! *The information on this site is designed for educational purposes only and has not been evaluate...Read More

Healthy DIY Trail Mix

Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! ...Read More

Grilled Coconut Shrimp

Ingredients: 1 pound large shrimp, peeled and deveined 1 cup oats, ground in a food processor ¼ cup unsweetened shredded coconut flakes 1 egg ½ cup egg whites 1-2 Tbsp. coconut...Read More

Grilled Coconut Shrimp

Ingredients: 1 pound large shrimp, peeled and deveined 1 cup oats, ground in a food processor ¼ cup unsweetened shredded coconut flakes 1 egg ½ cup egg whites 1-2 Tbsp. coconut oil 2 green ...Read More

Baked Salmon

Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen! Ingredients: 1 pound Salmon 1 Lemon, halved 1 Tbsp. Olive Oil 1 Tsp. Black Pepper 1 Tsp. Sea Sal...Read More

Baked Enchilada Casserole

Do you love Mexican food but don't want the extra calories? Try this lighter version and see how tasty it is! Ingredients: 1 Tbsp. extra virgin olive oil ½ onion, diced 1 zucchini, grate...Read More

Oatmeal Pancakes

Ingredients: 6 egg whites, combined (or ¾ cups liquid egg whites) ½ cup low-fat cottage cheese 1 scoop whey protein, chocolate or vanilla ½ cup quick-cooking oats ¼ cup wheat germ or hemp see...Read More

Oatmeal Muffins

Ingredients: 2 ¾ cups of rolled oats, ground in a food processor (makes 2 ¼ cups) 1 Tbsp. baking powder ¼ cup sugar and/or maple syrup 2 Tbsp. almonds, chopped Handful of raisins and...Read More

How to Make Bread Dipping Oil

This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be! 10 Servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredient...Read More

Peanut Butter Cookies

Craving something sweet and salty? Try these delicious Peanut Butter Cookies to satisfy your dessert craving! 18 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minute...Read More

FitKim's Easy Hummus

This is a super simple recipe that can be made in minutes. Feel free to change out the ingredients to create your own version. Ingredients: 1 can garbanzo beans (aka: chickpeas), rinsed (reserv...Read More

Macaroni Salad Makeover

Think Grandma’s macaroni salad is the only way to go? Try this-I promise you will change your mind! Ingredients: 4 cups spinach, torn (1 cup for step 1, 3 cups for step 4) 1 cup whole whea...Read More

How to Make Baked Pita Chips

Check this video out to see how easy it is to make your own pita chips! Great with salsa or hummus! 4 Servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingr...Read More

FitKim's Easy Salsa

Want to learn how easy it is for you to whip up your own salsa? Check out this recipe that is loaded with veggies and fiber! Ingredients: 3 Tomatoes, chopped and seeded 3 Stalks green onion, di...Read More

Chocolate Shake

Do you love chocolate but want to eat healthy? Then try my chocolate shake recipe-it's delicious!!! Ingredients 2 Ice cubes 1/2 cup Strawberries or Cherries 1/2 Banana 1 scoop chocola...Read More

No Bake Protein Bars

Interested in learning how to make your own protein bars? Great for on-the-go and they are super easy to make! Ingredients: 2 cup oats (quick cooking) ¾ cup almond or cashew butter 3 scoops w...Read More

Macadamia Nut Tilapia with Summer Salsa

If you are a chicken fan but not sure about fish, you have to try this! Macadamia Nut Tilapia Ingredients: 4 tilapia fillets (trout or a similar fish can be used) 2 lemons, halved 1 Tsp. bla...Read More

Quick Whey Protein Shake

Ingredients: ½ cup milk (almond, rice, regular, etc) 5 ice cubes ½ banana 1 scoop 100% whey protein powder (chocolate or vanilla) Filtered water, as needed Directions: 1. Place the first ...Read More

Chicken Florentine-FitKim Style

Need an easy dinner recipe using chicken? Look no more-this Chicken Florentine is high in protein and low in fat! Ingredients: 4 boneless, skinless Chicken Breasts (thawed) 1 Tsp. Black Pepper ...Read More

Avocado & Feta Omelet

This super simple recipe is loaded with healthy proteins and fats to start your day off right! Ingredients: ½ Tbsp. olive oil ½ cup egg whites 1 Tsp. paprika 3 large basil leaves ...Read More

Asparagus with Homemade Salsa

This flavorful salsa added to this asparagus dish makes a great side to any meal! Ingredients: 1 bunch of asparagus, ends trimmed ½ lemon 1 Tbsp. olive oil 1 Tsp. black pepper 1/2 Tsp. sea sa...Read More

Strawberry Banana Smoothie

Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too. Ingredients: 1/2-1 scoop 100% whey protein powder (I used chocol...Read More

French Fries-Oven Baked & Delicious

Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist! Ingredients: 2 baking potatoes 3 Tbsp. extra virgin olive oil 4 basil leave...Read More

Easy Greek Salad

"This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!" Ingredients: 2 large tomatoes, cut into chunks 1 large cucumber, cut into chunks 2 stalks of...Read More

Black Bean & Chicken Burritos

Ingredients: 2 chicken breasts, thawed 2 Tsp. black pepper 1 Tsp. sea salt 1 Tsp. cumin 1 Tsp. chili powder 1 cup black beans 1 cup tomatoes, chopped 1 cup spinach or romaine, chopped 1 T...Read More

Banana Ice Cream

Try this guiltless dessert- creamy banana ice cream!  3 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes  Ingredients: 2 Bananas, halved 1 cup ...Read More

Juicing Raw Fruits and Vegetables

Want to learn how to juice fruits and vegetables? This is SO good for your body! Ingredients: 3 kale leaves 2 romaine leaves and/or 2 celery stalks 2 carrots 2 apples, sliced 1 lemon, ha...Read More

Healthy Tuna Salad

Want a healthier version of the traditional tuna salad? Check this out! 2 Servings Prep Time: 8 minutes Cook Time: 0 minutes Total Time: 8 minutes Ingredients: 1 can of Tuna* (i...Read More

Building the Perfect Salad

Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to figure out a way to create...Read More

The Eat Clean Diet Book Review

Book review on The Eat Clean Diet-AMAZING! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not in...Read More

Shrimp Stir Fry

Ingredients: ½” ginger root, peeled 1 clove garlic 1 cup couscous 1 Tbsp. sesame oil or coconut oil 1 Tbsp. red pepper flakes 2 Tbsp. soy sauce (reduced sodium) 2 cups mixed frozen veggi...Read More

How to Make an Omelet

Ingredients: Extra virgin olive oil spray 1 Egg 1/4 cup Egg Whites 1 Tsp. Oregano (or any other seasoning) 1handful of spinach leaves, torn into pieces 1 heaping Tbsp. of any leftover item you h...Read More