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How to Lose Weight Without Dieting!

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Have you tried diet after diet without getting long-term results? Watch this video to learn how I lost over 30 pounds without dieting! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed […]

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Here’s to a Healthy Heart!

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Have you ever gone up a few flight of stairs and found yourself totally winded? I think it’s at this moment that a lot of us come to the realization that we have let ourselves get terribly out of shape. Instead of feeling ashamed, make a commitment to yourself that you will never let it […]

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How to Make Your Own Coconut Milk

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Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren’t necessary. Whenever possible, I try to make things at home instead of going with store-bought, and this coconut milk recipe has now become a staple in my weekly regimen. Read more […]

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Baked Acorn Squash

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Although you may have passed acorn squash many times in the grocery store but kept on going, fear no more! This is hands down one of the easiest recipes ever and makes a fantastic side dish. Acorn squash is also loaded with nutrients and naturally supports the immune system (great for the season!). Ingredients 1 […]

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A Good Night’s Sleep

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I think once you become a parent, the big joke is that you never have a good night’s sleep again, even when your child is an adult! I can relate to this as a new mom, and I’ve tried so many different natural sleep remedies that I know how frustrating it can be. A few […]

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Chicken & Sweet Potato Soup

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By Raime Spence, Guest Blogger If you’re looking for a way to save money in the kitchen but still eat healthy, this is it! Check out how easy this delicious and savory recipe is to prepare, plus you’ll have plenty of leftovers:) 1 whole chicken, pulled off the bone 2 sweet potatoes, peeled & cubed […]

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The Best Natural Deodorants

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When I switched to organic food, natural cleaners and clean body care products, the biggest challenge I had was finding a deodorant that actually worked! I’m a super active person as y’all know and I cannot tell you how many deodorants didn’t come through to do the job part way through the day. And remember, […]

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New Year Squat Challenge

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By Raime Spence, Guest Blogger It is 2015 and its time to shine, shine, shine! We shine the brightest when we feel healthy and have a positive self-image. What better way to welcome both into our lives this year than to do a squat challenge? I’m sure you have seen it on pinterest or online […]

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FitKim’s Favorite Protein Powders!

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Are you looking for plant-based protein powders that actually taste good? Check out my review of the best ones around! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or […]

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Baby Chest Rub for Colds

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I think one of my earliest concerns as a new parent was what to do if my baby got a cold. I’m not the type of person to go buy cold medicine, so I had to come up with a natural remedy that I felt was safe and effective. Here is what I use if […]

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