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The 10 Calorie Phenomenon

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To gauge my clients’ general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is 3,500 calories. With weight loss as a common goal for most of my female clients, […]

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Spice Up Fitness

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Starting a journey towards fitness and staying on track isn’t as daunting as you think. It certainly requires hard work, and you are bound to encounter challenges along the way, but that’s what makes everything worth it. Exercise may seem to be a boring and tedious routine at times, but we all know that it […]

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Restaurant Menu Unveiled

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I will be the first to tell you that of course it is ideal to eat at home or pack your lunch versus eating out, but the reality is you will be in situations where you will choose to or have to dine out. So here is the real deal on the Restaurant Menu Unveiled. […]

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Perfecting Portion Control

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While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to check the calorie content, I just became adept at eating as natural as possible. I felt better, had more energy […]

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Fitting in Fitness

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In my field, the biggest objection I hear from people in regard to sticking to an exercise program is not having enough time. In my early twenties, I faced the same challenge while beginning my career in a fast-paced job while also working on my master’s degree. I became completely fed up with how infrequent […]

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It’s Only Skin Deep

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When people first learn about the many toxins found in every day products such as makeup and body care, they often feel compelled to throw everything away and run out to the store for natural replacements. I personally experienced this same reaction when I read The Detox Strategy years ago, and I urge you to […]

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How to Finally Lose those Stubborn Pounds

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With two thirds of our population either overweight or obese, we need to figure out how to drop pounds-for good. I can’t tell you how many of my clients have come to me after losing tons of weight from a quick weight-loss program, only to have gained it all back and then some. For long-term […]

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Healthy Tricks for Traveling

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How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into the swing of things and before we know it, two weeks of skimping on workouts and eating out way too […]

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Fitness in Tandem

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The benefits of being physically active go beyond keeping you fit and looking great. Physical activity lowers the risk of developing adverse health outcomes, and improves overall health and quality of life. Both men and women can undoubtedly benefit from physical activity, but its effects may vary due to gender difference. When we talk about […]

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Healthy Homemade Granola Bars

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You have to admit, granola bars are one of the easiest meal replacement options out there, but most of the ones found at the grocery store are loaded with excess sugar and unnecessary ingredients. With as little as five ingredients and no baking involved, these Healthy Homemade Granola Bars couldn’t be easier!   Ingredients 1 […]

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