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Fitness in Tandem

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The benefits of being physically active go beyond keeping you fit and looking great. Physical activity lowers the risk of developing adverse health outcomes, and improves overall health and quality of life. Both men and women can undoubtedly benefit from physical activity, but its effects may vary due to gender difference. When we talk about […]

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Healthy Homemade Granola Bars

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You have to admit, granola bars are one of the easiest meal replacement options out there, but most of the ones found at the grocery store are loaded with excess sugar and unnecessary ingredients. With as little as five ingredients and no baking involved, these Healthy Homemade Granola Bars couldn’t be easier!   Ingredients 1 […]

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Michigan Baked Oatmeal

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I created this recipe when I lived in Michigan because I was looking for a way to use the delicious cherries when in season. One of the richest sources of melatonin (an important hormone that regulates sleep/wake cycles) is the Montmorency cherry, found mostly in Michigan and Wisconsin. Pretty cool! Ingredients • 1 ½ cups […]

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Butter is Back!

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Whether or not you are one that got sucked into the “I can’t believe it’s not butter!” craze, it’s time to toss out the margarine and pick up some good old-fashioned butter. Yes, butter! This can be hard for some to hear, as we have been so heavily marketed to believe butter is bad, but […]

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Eating Wisely for Hormonal Balance

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Have you ever suspected you might have a hormone imbalance? Watch this to find out some clues to look for and what you can do about it! Buy Eating Wisely for Hormonal Balance! Buy The Sexy Years! Buy Master Your Metabolism! For more info, check out this site featuring BioIdentical Hormone Doctors. *The information on […]

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Press Release: The FitKim Lifestyle!

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Austin author hands over simple fitness tips in new health guide Published July 29, 2014 | By Chuck Raagas AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is available nationwide this week. The fitness guide is perfect for people who want to feel better, have more energy and get in better […]

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Hydrate Your Workout

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Exercise doesn’t always have to be on land. In fact, there are numerous exercises that can be performed and enjoyed in the water as well. These are no-sweat workouts that will leave you feeling cool, energized and refreshed. Water workouts involve low impact activities suitable for all ages and fitness levels, and can be especially […]

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Stevia: Nature’s Natural Sweetener

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One of the biggest challenges to following a healthy diet is to reduce the amount of sugar consumed. A hundred years ago we only consumed a few pounds of sugar per year, now some statistics show people consuming well over 100 pounds! To solve this dilemma, I like to replace stevia for sugar, which I […]

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The Confidence Cure

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With health trends stressing slim and well-toned bodies for both men and women, people are becoming increasingly aware of health and fitness. Many people struggle to be in good shape, and some may suffer from body image issues due to societal pressure. A struggle with the way we feel about ourselves can usually be connected […]

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Bouncing Back

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Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years without working out even though they’d been regularly hitting the gym for a good stretch of time. With the birth of Addison recently, I’ve […]

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