Do Affirmations Really Work?

    Whenever I hear the word affirmation, I instantly conjure up an image of some Yogi doing sun salutations in Bali. Now obviously that is totally ridiculous, but I think there is quite the stereotype associated with affirmations and I want…

    Banana Cinnamon Muesli

      So many people skip breakfast but most don’t realize that doing that negatively impacts your metabolism big time as well as negates your weight loss efforts. This super simple muesli recipe will get you up and running in no…

    Steak & Veggie Kabobs

    When the weather starts warming up, the first thing most like to do is fire up the grill! Here is a really easy recipe that incorporates a ton of veggies and is sure to be a crowd pleaser. If you…

    The Natural Citizen is the New Little Black Dress

    photo by @southerncoffeelover I am so pumped to share my latest discovery with you-The Natural Citizen's line of whole food smoothie boosters! I'm continually researching and educating myself about what's in our food and supplements, and I'm constantly disappointed with…

    How to Plan Your Meals

    Did you know the #1 reason people fail at eating a healthy diet is because they don't plan ahead? I am a busy mom of two so let me show you what has worked for me:)! Like this post? Click…

    Spring into Fitness

    With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. A chance for a fresh…

    Veggie Egg Scramble

    Let's face it, one of the easiest ingredients to use for a quick breakfast are eggs, but the typical way to make them is pretty boring. Why not add in a ton of veggies to round out the meal and…

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Crystal Coventry
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
~Crystal Coventry
FitKim Customer
Leslie WeissMalik
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
~Leslie WeissMalik
FitKim Client
Crystal Doyle
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
~Crystal Doyle
FitKim Customer
Diana Knudsen
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
~Diana Knudsen
FitKim Client
Jenn Sinasogn
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
~Jenn Sinasogn
FitKim Customer
LeeAnna McLemore
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
~LeeAnna McLemore
FitKim Client


My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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