Banana Buttermilk Pancakes

    If you've ever been to Austin, I bet you've either been to or heard about Kerbey Lane Cafe. Austin is known for interesting food in different formats, and Kerbey Lane stands out for sure! Well to my surprise, I found…

    SuperFood SlimDown

    We all know there are hundreds of superfoods out there, but did you know there are certain ones that can better help support healthy weight management? Watch this video to learn which ones are the best!   Superfood Slimdown from…

    FitKim’s Favorite Anti-Inflammatory Foods

    The phrase "anti-inflammatory foods" probably isn't new to you, but understanding why we need them and the best ones to eat can be another story. The majority of inflammation in our bodies is caused by poor food choices such as…

    Boost Your Mood & Beat the Blues

    I find it truly amazing how much our moods can impact our overall well-being and quality of life. For a variety of reasons, we are stressed because we cannot sleep, and really can’t sleep because we’re stressed. We may feel…

    How to Shop Smart in the Produce Aisle

    If you're like most people, you probably have never given much thought to the sticker codes on your fruits and veggies. However, this produce lookup number (PLU) actually tells you how the food is grown. Here's a quick breakdown so…

    SuperFood Spotlight: Açaí Berries

    Açaí (pronounced "ah-sah-ee" ) berries have traditionally been used by Brazilians for centuries and is affectionately nicknamed the “Beauty Berry.” Harvested in the Amazon rain forest, it is most well-known for endurance and supporting healthy hair, skin and nails. It…

    FitKim Featured on Yoga Lifestyles!

    It’s no mystery that incorporating types of yoga that are physically demanding such as power yoga or Bikram into your fitness routine can have an extremely positive effect on your waistline with consistent practice. But we wanted to dive deeper,…

    Grilled Peaches with Yogurt

    If you live in Texas, you cannot drive home without passing by a stand on the side of the road advertising local peaches during the summer months. A client of mine came gushing into my office recently talking about all…

    Fall Back into School – the Healthy Way

    Back to school means back to healthy routines.  Breakfast, snacks, and a balanced lunch are the keys to getting on track after the freedoms of summer have come to a close.  By making some simple changes, you can ensure that…

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Crystal CoventryCrystal CoventryFitKim Customer
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
Leslie WeissMalikLeslie WeissMalikFitKim Client
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
Crystal DoyleCrystal DoyleFitKim Customer
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
Diana KnudsenDiana KnudsenFitKim Client
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
Jenn SinasognJenn SinasognFitKim Customer
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
LeeAnna McLemoreLeeAnna McLemoreFitKim Client
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”

ABOUT FITKIM

My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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