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Hydrate Your Workout

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Exercise doesn’t always have to be on land. In fact, there are numerous exercises that can be performed and enjoyed in the water as well. These are no-sweat workouts that will leave you feeling cool, energized and refreshed. Water workouts involve low impact activities suitable for all ages and fitness levels, and can be especially […]

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Stevia: Nature’s Natural Sweetener

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One of the biggest challenges to following a healthy diet is to reduce the amount of sugar consumed. A hundred years ago we only consumed a few pounds of sugar per year, now some statistics show people consuming well over 100 pounds! To solve this dilemma, I like to replace stevia for sugar, which I […]

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The Confidence Cure

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With health trends stressing slim and well-toned bodies for both men and women, people are becoming increasingly aware of health and fitness. Many people struggle to be in good shape, and some may suffer from body image issues due to societal pressure. A struggle with the way we feel about ourselves can usually be connected […]

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Bouncing Back

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Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years without working out even though they’d been regularly hitting the gym for a good stretch of time. With the birth of Addison recently, I’ve […]

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Blueberry Chia Seed Jam

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Yum, oh, yum! We all know we need more healthy Omega 3′s, so what better way to get them than in this delicious Blueberry Chia Seed Jam? Use it to add a bit more flavor in any way that you can imagine! Ingredients: 1 cup Acai Blueberry Juice 1 1/2 Tbsp. Chia Seeds Directions: Mix […]

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FitKim on Fox: Healthy Snacks During Pregnancy

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Staying healthy during your pregnancy! Monica talks to Fit Kim about some healthy snacks for expecting mothers. Watch now! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. […]

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Introducing Baby Addison!

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Hello everyone! For those of you who follow FitKim, I just wanted to share with you the news that Baby Addison has finally arrived:) I will be taking a short hiatus to enjoy this special time with her. Thank you for your support and I’ll see y’all again soon!

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Ask the Expert Segment on Weight Management with Sunflower Shoppe

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Are you ready for swimsuit season? We sit down with nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT to find out the best tools to kick start your weight management plan through detox, diet and supplement support. ~Sunflower Shoppe *The information on this site is designed for educational purposes only and has not […]

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Cucumber Pineapple Juice

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This is my all-time favorite summer drink to make because it is so light and refreshing. Try it in your juicer or even with your blender! Ingredients: •    2 cucumbers •    1 pineapple, peeled and cored Directions: 1.    Juice the cucumbers and pineapple; chill if necessary. Note: If using your blender, strain the liquid and […]

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FitKim in Womens Lifestyle Magazine: Creating Healthy Habits

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When the weather finally begins to stay warm, we naturally become motivated to give our home a spring makeover, organize our workspace and even get a new hairstyle. With this boost of natural energy, why not utilize this time to create a few healthy habits that can benefit you this spring and beyond? READ MORE! […]

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