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FitKim’s Healthy French Toast Watch Video
Want to learn a super quick and healthy recipe for breakfast? Try my healthy French Toast recipe!
How to Get Rid of Unwanted Body Fat Watch Video
Do you have an area on your body that has some extra fat? Watch this video to learn how to get rid of unwanted body fat!Coo Coo for Coconut Oil
It seems that everywhere you turn, there is a magazine article or online news bite touting the benefits of the latest miracle health fad. It would be nearly impossible to incorporate every supplement, berry juice or food item that can positively impact your health … Read Coo Coo for Coconut OilAngeled Eggs Recipe Watch Video
Looking for a quick snack that is high in protein but low in fat? Take a look at this healthy twist to traditional deviled eggs!
How to Use a Foam Roller Watch Video
Want to learn how to reduce soreness and prevent injury? Check this video out to learn how to use a foam roller!
FitKim’s Green Smoothie Watch Video
Need to lose weight or get more greens in your diet? Try this 120 calorie green smoothie and watch the fat melt off!
Ready, Set, Goal!
As December comes to a close, we are already consciously (or subconsciously) planning our yearly New Year’s resolutions. We are filled with that delicious sense of hope…Read Ready, Set, Goal!Burn More Calories with a GymBoss Watch Video
Would you like to burn even more calories during your workouts? Get this GymBoss Interval Timer and watch your results sky-rocket!Healthy Tricks for Traveling
How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into the swings of things and before we know it, two weeks of skimping on workouts and eating out way too much catches up with us. But with a little planning, you too canHIIT It! Workout Watch Video
Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!
Want to indulge in a yummy treat but avoid the guilt? Try this easy and healthy chocolate chip recipe! Get this recipe!Kicking the Sugar Habit Watch Video
Are you addicted to sugar? Find out how you can finally kick the sugar habit!
Sweat Over Starbucks?
I look back on certain decisions I’ve made and realize that these defining moments have had more of an impact on my life than I could ever imagine. With the average person making about 35,000 decisions in a day, I think it’s very important to be…Read Sweat Over Starbucks15 Minute Ab Workout Watch Video
Short on time? I challenge you to work this 15 minute ab workout into your schedule!
Detoxing for the Holidays
“I’m never eating again!” “I feel as if I just gained ten pounds, ugh.” “Guess I will go on a diet tomorrow…again.” Have these words ever come out of your mouth, especially around the holidays? With all the tempting foods we are surrounded by…Read MoreOatmeal Muffins Watch Video
Have a love for muffins but don’t want the extra fat? Try my healthy oatmeal muffin recipe!
Grilled Chicken & Blackberry Salad
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds! Get this recipe…FitKim 30 Day Challenge
Guess who won the 30 Day Challenge??? Find Out More HereHow to Freeze Meals Watch Video
Never have time to make a healthy dinner? Take a look at how easy it is to have dinner ready it ten minutes!
How to Survive the Holidays Watch Video
Would you like to avoid gaining the average ONE POUND during this Thanksgiving dinner? Watch this video to see how!
Do You Feel Strong?
I think sometimes in life we go on auto pilot and just go through the motions. We get into a rut with the same routine of waking up in the morning, going to work or school or staying home with the kids. Then we get home late at night, have just enough time for… Read Do You Feel Strong?Mexican Chicken Soup Watch Video
Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick!
NightTime Recovery Watch Video
Trouble falling asleep? Check out this great supplement to help you get your Z’s!
Pilates in Pregnancy, By Isabella Woods
As any pregnant mum to be knows, exercise during pregnancy can be vital to help you stay positive, keep in shape, and even prepare your body for the stresses and strains it will endure during labour. Read Pilates in PregnancyToo Hot in the Kitchen Watch Video
Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen!
FitKim Workout #8: Hot Legs Cardio Workout Watch Video
Are you dying to get hot legs with a little cardio? Try this quick and effective workout!
Healthy Trail Mix Watch Video
Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is!
How to Spice Up Your Life with the Herb Wheel Watch Video
Need a little spice in your life? Check out this sweet Herb Wheel that will do just that!
The Fab on Farmers Markets
I vividly remember my first adventure to a Farmers Market. I had bought my first home in a subdivision outside of Grand Rapids, Michigan-very close to many local farmers. With a quick Google search, I discovered a Farmers Market was held every Saturday just a mile down the road. I swung by an ATM to grab some cash and excitedly discovered the fab on Farmers Markets.. Read the Fab on Farmers MarketsFitKim Workout #8 Watch Video
All you need for this quick workout is a resistance band-get ready to tone!
5 Foods to Avoid for Rapid Weight Loss
In my field of work in the fitness industry, there are usually two types of clients. The first is the client looking to lose weight-anywhere from ten to 100+ pounds. The second are those who want to tighten and tone, needing to lose less than ten pounds. Either client can avoid… Read 5 Foods to AvoidBaked Salmon Watch Video
Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen!
Baked Enchilada Casserole
Do you love Mexican food but don’t want the extra calories? Try this lighter version and see how tasty it is! Get Enchilada Casserole RecipeHow to Prevent Injury Watch Video
Want to know how to prevent an injury? It’s amazing how important proper form and technique are!
Oatmeal Pancakes
Do your fondest memories of pancakes include loads of butter and Aunt Jemima? Try my healthy makeover for an amazing surprise! Get Oatmeal Pancake Recipe
Restaurant Survival Guide Watch Video
How in the world can you go to a restaurant and still be healthy? Check out my Restaurant Survival Guide!
Oh, no-It’s a GMO!
If you are like most people, you probably are unsure or have a vague understanding of what a GMO is. I remember seeing a news flash on TV about GMOs years ago and thought it was some type of seasoning used in restaurants… Read more on GMOsAdidas Climacool Product Review Watch Video
Running Shoe Review on the Adidas ClimaCOOL-super flexible and great for any type of exercise!
Oatmeal Muffins
Try these yummy oatmeal muffins and tell me what you think! Get this Recipe!Healthy Chocolate Shake Watch Video
Do you love chocolate but want to eat healthy? Then try my chocolate shake recipe-it’s delicious!!!
How Much Water to Drink Daily? And What’s in it?? Watch Video
You know you need to drink more water, but how much? And what the heck is in your water anyway?
The FitKim Confession
I have a confession. I completely fell off my clean eating wagon and went crazy for four solid days. Well maybe not completely crazy, but pretty close. When a big life-transition falls into your lap without … Read more on the FitKim Confession!FitKim Workout #7: The Medicine Ball Watch Video
Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Taking a Time Out
If you’re anything like most of the people I know, you wake up with an endless list of to-do’s for the day, go non-stop every minute and then fall into bed exhausted. Sometimes constant stress …Learn how to Take a Time OutHow to Make Hard-Boiled Eggs Watch Video
Want to see why they call it the Incredible Egg? And it only takes two ingredients!
Body for Life Watch Video
Book review on Body for Life-get fit, finally!
Think Outside the Juice Box
Back to school means back to healthy routines. A breakfast, snacks, and a balanced lunch are the keys to getting on track after the freedoms of summer have come to a close. When making simple changes, you can ensure that you and… Read Think Outside the Juice Box!Let the Body Heal Itself
I love all of the coincidences in life that seem accidental but are really not at all. Have you ever been in a difficult situation or dilemma and later realized it was meant to be? If we take the time to reflect on life’s experiences, we will see that there is a lesson to be learned in each and everyone one of them. Read how you can Let the Body Heal Itself…How to Make Bread Dipping Oil Watch Video
This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be!
FitKim’s Easy Hummus
This is a super simple recipe that can be made in minutes. Feel free to change out the ingredients to create your own version. Get this Recipe!The Skinny Girl Margarita Watch Video
Try the Skinny Girl Margarita-it’s low in calories and created by Bethenny Frankel!
Water Anyone? by Raime Spence, Guest Blogger
There may be more than just plain water quenching your thirst these days. When you fill a pot of water to cook at home are you boiling asbestos with those noodles? When you dine out do you make sure to ask the waiter to hold the arsenic? Well you should! I am not joking around… Read More on Water Anyone?Peanut Butter Cookies Watch Video
Craving something sweet and salty? Try these delicious Peanut Butter Cookies to satisfy your dessert craving!
How to Get Your Dream Body Watch Video
Want to know the secret to getting the body you have always wanted? It’s easier than you think!
Macaroni Salad Makeover
Think Grandma’s macaroni salad is the only way to go? Try this-I promise you will change your mind! Get this recipe…Misto Olive Oil Spray Product Review Watch Video
Check out this super cool kitchen gadget that can transform your olive oil into a spray!
How to Make Baked Pita Chips Watch Video
Check this video out to see how easy it is to make your own pita chips! Great with salsa or hummus!
FitKim’s Easy Salsa Watch Video
Want to learn how easy it is for you to whip up your own salsa? Check out this recipe that is loaded with veggies and fiber!
Raw Food Diet Watch Video
Want to see how easy it is to eat a raw food diet? Try it for one day and see what you think!
How to Read Labels Watch Video
Do you really know if what you are eating is healthy? I am here to share with you simple tips to help you know for sure what food is going into your body.
FitKim Workout #6-Kettlebells Part Two Watch Video
Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat!Scandals of the Sunscreen
One of my favorite parts about moving to Texas from Michigan is the large amount of each year that can be spent in the sun. We had our windows open through October, and I was lying by the pool in February. Is this a dream? See more on the Scandals of the Sunscreen… No Bake Protein Bars Watch Video
Intersested in making your own protein bars? Great for on-the-go and low in fat!Is Your Environment Active?
I had the opportunity to spend the weekend in Austin, Texas. If you have never been there before, you are immediately blown away at how active the whole entire community is. Wherever we went, suburbs and downtown alike, everyone was walking, biking and… Read MoreThe Cellulite Solution Watch VideoDo you have embarrassing cellulite you want to get rid of?
Macadamia Nut Tilapia with Summer Salsa
If you are a chicken fan but not sure about fish, you have to try this! Get this recipe…
Quick Whey Protein Shake Watch VideoWant to find the best way to maximize your hard workouts? Whip up this whey protein shake in no time!
Easy Greek Salad Recipe Watch VideoThis fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!
Whey Cool
If you’ve been a member of a health club or have a fitness friend, you most likely have heard of or seen protein powder supplements. Have you wondered what they are used for or their benefits? What about which ones are the best? See why Whey is Cool… Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great!
Banana Smoothie Watch VideoPressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana recipe is! Fat free too.
FitKim Workout #5-Kettlebells Part One Watch Video
Need an easy dinner recipe using chicken? Look no more-this Chicken Florentine is high in protein and low in fat!Chicken Florentine-FitKim Style Watch Video
Is Your Scale Lying to You?
“This can’t be right-there is no way that I haven’t lost any weight!” Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly shocked when you step on the scale. You have more energy and your clothes feel better-it just doesn’t make any sense. Is your scale lying to you? Read more on Is Your Scale Lying to You…
Asparagus with Homemade Salsa Watch Video
This flavorful salsa added to this asparagus dish makes a great side to any meal!Avocado & Feta Omelet
This super simple recipe is loaded with healthy proteins and fats to start your day off right!
French Fries-Oven Baked & Delicious Watch Video
Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist!Want to eat healthy but think it is too expensive? Watch this video to learn 5 quick ways to save money and be healthy! Post a comment and you may win a free book!!!
Fishing for Food
As far as getting as close to nature as possible, the extent of my experience has been one successful cucumber plant in my backyard last summer. I remember how triumphant I felt as I carried my prized possessions into my kitchen. This planted a seed for me, and I began yearning for more. When I had the opportunity to go on a girls-only fishing trip, I realized I was finally going to go fishing for my own food! Read more on Fishing for Food…Save Time & Money by Eating Healthy-Part 1 Watch Video
Want to eat healthy but don’t have the time? Watch this video to learn 5 quick ways to save time and be healthy!Easy Greek Salad
“This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!”
Click here for the Easy Greek Salad Recipe
Exercising But NOT Losing Weight
“Yes, training is finally over and I did it!” I happily complete my second marathon and am excited about the high-intensity training to be over. But…I step on the scale and realize that I had gained 15 pounds while training. And no, it is not “muscle” as everyone likes to tell me.FitKim Workout #4: Yoga Fitness Watch VideoDo you think Yoga is easy? Try this 20 minute Yoga workout!Can You Walk Yourself Thin?
After teaching a grueling cycling class, one of my students stayed after to share her weight loss progess. She excitedly spoke about how she started her weight loss journey by walking and lost 80 pounds in six months. 80 pounds?! After seeing her progess, she moved up to running and cycling shortly after. Her amazing story got me thinking-can you walk yourself thin? Read More… Spicy Black Bean & Chicken Burrito Watch Video
Who says Mexican food is bad for you? Try this spicy black bean & chicken burrito! Low in fat too!Banana Ice Cream Watch Video
Try this guiltless dessert-creamy banana ice cream!The 10 Calorie Phenomenon
To gauge my clients’ general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is 3,500 calories. With weight loss as a common goal for most of my female clients… Read more on the 10 Calorie PhenomenonNike Free Run + 2.0 Review Watch Video
Running Shoe Review on the Nike Free 2.0-super flexible and great for any type of exercise!Perfecting Portion Control
While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to check the calorie content, I just became adept at eating as natural as possible. I felt better, had more energy and was very healthy overall. But one thing constantly fluctuated without my understanding of why-my weight. Can you relate? Learn how to Perfect your Portion Control…FitKim’s Easy Oatmeal Watch Video
Here’s how easy it is to make a delicious oatmeal breakfast!Healthy Tuna Salad Watch Video
Want a healthier version of the traditional tuna salad? Check this out!Grocery Store Savvy
For most of us, the majority of the food we eat comes from groceries we have stocked in our kitchen. So if we can learn to have grocery store savvy, then the quality of food we put in our bodies will improve greatly. Here our four simple tips to help you get started in the right direction today. Learn how to have Grocery Store Savvy…Juicing Raw Fruits & Vegetables Watch Video
Want to learn how to juice fresh fruits and vegetables? This is SO good for your body!FitKim Workout #3 Core StrengthWatch Video
20 minute Core strength using a stability ball!Beautiful From the Inside Out
This evening, I had the opportunity to be a judge in a high school Pageant that awarded college scholarships, and it proved to be a huge eye opener for me. Throughout the interview process, swimwear competition and evening gown finale, it was amazing to me to see how some were so unsure of themselves, and others were beautiful from the inside out. It got me thinking, how in the world can some of these young ladies differ so much in confidence at the tender age of 18?
Grilled Chicken and Blackberry Salad
This fresh spinach salad is topped with tasty blackberries and grilled chicken.Local ingredients add a unique twist to surprise the taste buds. Go to Grilled Chicken & Blackberry Salad Recipe…
Breakfast in a Blender Watch Video
Learn how easy it is to eat healthy!The FitKim Philosophy
When you first start making changes to live a healthier lifestyle, you may be bombarded with all of the things you are told to avoid in order to prevent disease. If you find yourself overwhelmed or discouraged, take heart. Over the years, I have developed what I like to call The FitKim Philosophy. It has really helped me and I hope it will help you too. Read more about The FitKim Philosophy…
On-the-Go Healthy Eating Watch Video
Quick tips on how to eat healthy + a GREAT book giveaway!Plowing Through a Plateau
If you’re anything like most exercisers or those trying to lose weight, you have hit a plateau before. If you are one of the lucky few who haven’t, just know that it can happen. Although it can be a bit frustrating to see a lack of results with such hard work, it is possible to plow through a plateau.Yo-Yo Dieter Meets Balanced Eater
Over the last decade, I have experienced the joy and delight in the world of a healthy lifestyle. However, it was not always this way for me. All I knew prior to this was trying out the latest fad diet and finding myself repeatedly disappointed and frustrated. This constant yo-yo dieting proved to be the biggest health mistake of my life. Read more about Yo-Yo Dieter Meets Balanced Eater…
The Eat Clean Diet Book ReviewWatch Video
Book review on The Eat Clean Diet-AMAZING!How To Make an OmeletWatch Video
Super quick and easy omelet recipe!Campfire Cookout
Now that Scott and I are near our 1 year mark in Texas, we decided to bring one of our favorite parts of Michigan here-camping. After purchasing an awesome Columbia tent, we booked our reservation and just had to hit the grocery store on our way up. We decided to make “Hobo” dinners after Scott convinced me that it would be easy and delicious. Read more about Campfire Cookout…FitKim Workout #2 Butt & ThighsWatch Video
20-Minute Power workout focusing on the large muscle groups!Her Body
Ladies, listen up! Your body is fabulous just the way it is right now, regardless of where you want it to be. I am all about setting goals, working to become stronger, and always trying to be more fit. But you CANNOT beat yourself up along the way or self-loathe the way you look. Read more about Her Body…The Confidence Cure
Want to know why you feel the way you do about your body? It’s all about the Confidence Cure. Check out the full article by Kim Coventry here.
FitKim Q&A Acai Berries, Flax Oil, Salad Dressing Watch Video
Great info on Acai Berries, Flax Oil and Healthy Salad Dressings! Are you getting enough Omega 3′s in your diet? Flax Oil and Flax Seed can help!FitKim Workout #1Watch Video
Beginner workout here-strength, stability & endurance in 20 minutes!How to Jump Start Your Fitness Program
I remember all of the times I bought a gym membership, picked up a new workout DVD, or purchased the latest fitness infomercial product. Each time, I swore I was going to finally start working out consistently, and get in shape once and for all. Similarly, I would make it through one workout with each of my shiny new products, only to let it sit in the corner, collecting dust or become totally unused. It wasn’t until I learned how to jump start my fitness program Read More…Fitness Basics-The EssentialsWatch Video
Want to start a fitness program? This is what you will need to get started!Cooking Basics-Adding Flavor Watch Video
Last video in the Cooking Basics series! Learn how to finally add flavor to healthy meals!Shrimp Stir Fry
This is a super easy recipe to try-lots of flavor and very healthy! Feel free to swap out any ingredients as you see fit. Enjoy! Read More…Cooking Basics-Healthy SnacksWatch Video
Want to know the healthiest snacks to eat in between meals?A Tribute to the Health Seekers
Imagine you are enjoying an entertainment event, such as the Houston Rodeo, and a special TV announcement interrupts the lively chain of events of the evening. The message on the TV is from the chairman of the event, and he says, “In an effort to fight cancer, we would like to share a cancer prevention tip. Make sure 75% of your plate consists of fruits and vegetables.” And then music ramps back up in preparation for the next activity. How would you respond to such a short, but powerful message? Read More…
Cooking Basics-Lean ProteinsWatch Video
Want to know which proteins are best for you? Check this out & also receive a FREE grocery list!Yahoo! Contributing Author: Chronic Pain Relief without Drugs
Although pain is necessary to signal to the body that disease, injury, or strenuous activity is causing trouble, it does not always serve a useful function. With chronic pain, pain that occurs for more than six months, it may be signaling an ongoing problem that cannot be eliminated through treatment. In addition, this type of pain often endures a chronic pain cycle, including feelings of fear, anxiety, depression and helplessness. A great solution to getting caught up in the chronic pain cycle is through pain management. Read More…Cooking Basics-Healthy FatsWatch Video
How to Choose Healthy Fats (plus GROCERY list!)Cooking with the Stars
While waiting in line to check out at the grocery store, I usually ignore the outrageous news headlines of all those in Hollywood and beyond. But today, there was a special issue of People magazine, “Cook with the Stars!” Intrigued, I picked up a copy and was pleasantly surprised. Read More…Cooking Basics-Whole Grains Watch Video
Baking Potatoes Red Potatoes Whole Wheat, Corn or Sprouted Tortillas Whole Wheat Pasta…Healthy Tricks for Traveling
How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into the swings of things and before we know it, two weeks of skimping on workouts and eating out way too much catches up with us. But with a little planning, you too can learn healthy tricks for traveling. Read More…
Cooking Basics-Fruits & VegetablesWatch Video
This is part 2 of Cooking Basics with me!First Time Fueling
While beginning a fitness program, the quality of food you put in your body can greatly impact not only your training workouts, but also those coveted long-term results. We all put so much focus on planning when our workouts will be, how long they will be, and the type of workout we will do. But we often don’t take nearly the same amount of effort to plan what fuel we will need before, during and after our fitness workouts. For example, have you ever been subject to Ramen noodles or… Read More…Cooking Basics-UtensilsWatch Video
1st video on cooking basics, covering the essential utensils needed to get started.Sneaking in the Veggies
While consulting with clients, I am always amazed at the lack of vegetables I see in their food journals. During our consulting sessions they agree that they need to be eating more, but aren’t sure how to do it. And what about the spouse or kids-they often despise vegetables!
I can completely relate to these objections. As a child, I was the pickiest eater around…Read More…Secrets to a Personal Running Record
This weekend my boyfriend and I headed to New Orleans to explore the city in preparation for my half marathon on Sunday. It turned out to be an amazing adventure of exploring uncharted territory and learning a little bit about myself. I always get a bit apprehensive before a race, but I was pleasantly distracted by all there was to see in the unique city of New Orleans. Read More…Writing it all Down…is it Worth it?
Maybe you’ve been told to, or have read an article, about keeping a food journal. Instantly you think, “Ugh, that’s a lot of work!” Sometimes it’s a success just to get ourselves out of the door on time in the morning, much less take the time to log everything we eat all day. But…we still have to wonder why we seem to maintain the extra weight, or do not have as much energy as we’d like to have. Why is that? Could it have anything to do with what we are eating, when we are eating, and how much we are eating? Read More…Who is FitKim? Watch VideoThe Rockets Cheerleaders: Skinny Fat or Fit?
Growing up in the Detroit area brought about many opportunities to attend professional sports events, and even now my boyfriend and I love going. As I grew older, I found myself comparing my figure to the cute and adorable cheerleaders that pranced around on the courts or fields. I think it is completely natural to do so, but I always thought they were just “lucky.” My genetics brought along a pretty curvy figure that was never going to be a size 0…Read More…Multitasking Workouts
I have been scouring a mad amount of Internet data over the last 2 months, and I just realized that I have been following the same multitasking pattern for many years. Let me explain.
While training for my first marathon (6 months, 5 days per week), I managed to learn basic Spanish simultaneously. I would download the audio books onto my Ipod and hit the trails. Yes, passersbys would sometimes stare…Read More…Building the Perfect Salad
Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to figure out a way to create a tasty meal that is loaded with healthy carbohydrates, proteins and fats. You CAN have your flavor and eat it too! Read More…Mini Meals
I can remember it like it was yesterday. I woke up at 5:30am, got to the office about 6:30am, and worked until 10:30pm at night-Monday through Saturday. I would eat animal crackers and Pepsi One around lunch time, and then fast food for dinner. That’s it. I started getting really sick, and couldn’t figure out what was causing my stomach pains. The doctor said, “ulcers, which are stress-related.” He wrote me a prescription and sent me on my way.
After about two days, I threw out the prescription and…Read More…I LOVE being active!
I just got done teaching my second spin class this week, and had a huge revelation. Half way through the class, completely covered in sweat, I smile. I look at the students in my class giving their all, and I know how good they are going to feel when class is done. They took time out of their super busy day to do something really amazing for themselves. How inspiring! Read More…The Ultimate Inspiration
Throughout my journey of discovering the magical world of food and fitness, many people have asked me to help them eat better or learn the proper way to begin an exercise program. I quickly agreed to help, instantly motivated and excited about helping someone else enter my world of…Read More…
73 responses to “Home” 
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Excellent post. I like the way you expose your writing talent! Keep up good work.
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I have played ball for many years and I agree with the fact that jumping is important to the sport.
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I’ve also noticed that by developing jumping skills during my workouts has helped me in my day-to-day activities as well. Pretty cool!
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This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
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Hey there writer , awesome blog there. I yahoo your blogkeep it up .I seriously like to read your site.Last of all have nice day cheers!
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Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.
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My contact information is on the About page, http://FitKim.com/About, but you can email me at Kim@FitKim.com. I would appreciate any suggestions you have!
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Hey I’m reading this on my phone and it looks a ton different than on my computer have you noticed this or is it just my phone ? thanks Nice post btw
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I tested it out on my phone when I was developing the site, and it looked the same on phone as it did on my laptop. I have the Droid so I am not too tech savvy to know if that matters or not!
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There really is nothing like the taste of home grown vegetables whether they be tomatoes, corn, peppers, or leafy greens!
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I agree! I just joined a local co-op and I cannot believe the difference in taste. Delicious!
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Hi there writer , awesome site there. I yahoo your articlekeep it going .I honestly like to read your site.Last of all have nice day cheers!
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Your great blog is definitely worth a read if anyone comes across it. Im lucky I did because now Ive got a whole new view of this. I didnt realise that this issue was so important and so universal. You definitely put it in perspective for me, thanks fo…
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This is the hotest blog I saw on my new Samsung Galaxy. I signed up to the rss feed.
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Not all sugar-free desserts are diabetic and vice versa. A tip from Dianne for those on a low-carb diet and not counting fat: using light cream cheese rather than fat-free will yield less carbohydrates. Reduced fat products typically have fillers loaded with carbohydrates.
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I encourage people to go for the real thing as much as possible. If something is sugar-free, ask yourself how can it taste so sweet then?
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Hey mate! I fully agree with your opinion. I really value what you’re doing here.
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Hi – very good web site you have established. I enjoyed reading this posting. I did want to issue a comment to tell you that the design of this site is very aesthetically pleasing. I used to be a graphic designer, now I am a copy editor in chief for a marketing firm. I have always enjoyed playing with information processing systems and am attempting to learn code in my spare time (which there is never enough of lol).
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Thanks for the comment! That is fantastic that you are learning code-I made need your help in the future, Stanley!
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Thank you for your article! Honestly I have never seen anything that cool.
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Hi, this is certainly my quite time browsing your site. The article was good to read through and filled with that means filled with knowledge. Congrats.you might have one extra followers now
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jennifer sutherland April 26th, 2011 at 13:27
kimmy!!
i am sooo proud of you! you look gorgeous AND you have such a great talent for writing/PR! keep up the good work, when my finals are done i will be chiming in to your page more often. i’d like to lose 100 lbs!! lol
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I’m so glad you stopped by! I am really having a great time:) Study hard, and then take some time to focus on your health. Let me know if you need any help!
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Great article. Thank you to tell us more useful information. I am looking forward to reading more of your articles in the future.
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Youre so cool! I dont suppose Ive learn anything like this before. So nice to seek out anyone with some authentic thoughts on this subject. realy thanks for beginning this up. this website is one thing that is needed on the internet, somebody with a bit of originality. useful job for bringing one thing new to the internet!
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This design is wicked! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
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I don’t know about having much wit, but I appreciate the compliment:) Thanks for stopping by!
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Raime July 18th, 2011 at 06:39
FitKim is “THE SALAD QUEEN” !! I love how you always add ingredients that make salads fun and exciting instead of being an avoidable lunch hour requirement!
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Excellent blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol
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I rarely comment but I figured I needed to do it now after visiting your site so frequently. Good to see all details here and looking forward more details.
Thank you
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Carlos Wineberg April 21st, 2011 at 05:44