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The FitKim Lifestyle
The FitKim Lifestyle is a complete guide to teaching you everything you need to know to live healthier, become more active and learn how to finally lose those stubborn pounds! Now Available in Paperback!
FitKim on Houston’s Local 2 News: Slimming SuperFoods!
Sizzling Summer Workout Watch Video
FitKim’s 3 Secrets to Weight Loss!
Based on the number of emails that I get regularly on the topic, I want to take some time to really dive into the most common reasons I believe people are not at a healthy weight, even when they’re trying. Read my 3 Secrets!
FitKim‘s Green Smoothie is now featured on Juice in iTunes!
Clean Organic Juice Recipes for a Healthier You Get it now!
FitKim featured on Chic Galleria!
A Modern Twist on Grandma’s Macaroni Salad Check it out!
Revamp Breakfast with an Avocado & Feta Omelet Check it out!
Low-Calories Baked Enchilada Casserole Check it out!
Spring Season Beauty Tips
Spring into Fitness
With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. Read Spring into Fitness!
What the Heck is a GMO? Watch Video
FitKim featured in Women’s Lifestyle Magazine!
My awesome friend Azizah wrote this article: Fashion in the Gym! Check it out!
Green lemonade is a great starting point for those new to juicing! Be Your Own Chef on this-use any kind of greens you like. Get the recipe!
FitKim featured on Pretty Hard Work!
1 Hour worth of Exercise in Only 15 Minutes! Check it out!
How to Jump Start Your Fitness Program Check it out!
Guest Blogger: Andrew Hecht on A Plant-Based Diet!
Andrew is a plant-based food coach who has studied plant-based cooking, nutrition, and diets, along with maintaining a plant-based diet for over 8 years. Read his blog posts!
FitKim featured on Indian River!
5 Important Health Benefits of Vitamin C Check it out!
FitKim’s 7 Day Detox
KitchenAid Blender Review + Immunity Boost Smoothie Watch Video
Are you looking for a great blender at a decent price? Check out my review on the KitchenAid plus get my Immune Boosting Smoothie recipe!
FitKim featured on L.A. Talk Live Radio!
Genesis Today Superfruit Juices & Weight Management Line! Check it out! (start at 1:06:00)
5 Health Foods that Aren’t Really Healthy Watch Video
Health for the Long Haul
I am continually surprised at how many emails I get from people asking if I prefer supplements over smoothies over juicing, etc. to be healthier and lose weight. Read More!
Garcinia Cambogia: Weight Management Review Watch Video
Flu Fighters-Part 2
Now this is the obvious one; I know you’re thinking of course Vitamin C boosts the immune system. But have you ever wondered why? Why not…Read Part 2!
Breville Juicer + Bonus Juice Recipe Watch Video
Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today!
Weight Management SuperFoods
Back in the fall, the CDC predicted this would be the worst flu season since 2004. With the amount of outbreaks and deaths so far this year, they may unfortunately be...Read More!
FitKim’s Detox Program Watch Video
Do you want to jump start a diet plan or lose a few pounds? Check out my detox program that will help you do just that!
Five SuperFoods for Healthy Weight Management
Tips to Get Your Body Fit! Watch Video
New Year Means New Body
I have to be honest, this is absolutely my favorite time of year. I know it sounds cliché, but I love the promise of hope, renewal and a chance to start over. We spend the last couple…Read More!
Ways to Support a Healthy Immune System
Today I have a guest blogger who will tell you why quinoa is a great food for weight loss.
As soon as I heard this, I knew I would want to incorporate more of quinoa into my…Read More!
When people first learn about the many toxins found in every day products such as makeup and body care, they often feel compelled to throw everything away and run out to the store for natural replacements…Read More!
Fried Rice with a Healthy Twist Watch Video
Want to learn a healthy twist to a classic fried rice recipe? Check this cooking video out to see how it’s done!
Immunity Boosting SuperFoods
Book Review: The Kind Diet Watch Video
FitKim’s Five Favorite SuperFoods
The Bulu Box-Supplement Surprise! Watch Video
Detoxing for the Holidays
“I’m never eating again!” “I feel as if I just gained ten pounds, ugh.” “Guess I will go on a diet tomorrow…again.” Have these words ever come out of your mouth…Read More!
Get Fit with The Freestyler! Watch Video
Healthy Tricks for Traveling
How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into the swing of things an…Read More!
Baked Kale Chips Watch Video
What You Say When You Talk to Yourself
“These jeans make me look fat!” “I have all these rolls around my stomach and I can’t stand it.” “Ugh-nothing looks good on me!” Sound familiar? Have you uttered these words to yourself once or twice or maybe a few hundred…Read More!
Stuffed Peppers Watch Video
Certain Foods Help Rev Up Metabolism
Down 60 Pounds & Counting: Aleck’s Amazing Story
Aleck Brownstein is someone who we can all learn from and is very realistic with his approach to living a healthy lifestyle. It wasn’t always this way for him-read this interview to see how far he’s come! Read Aleck’s Story!
Pumpkin Smoothie Delight
Satisfy the fall craving for healthy comfort food with this yummy smoothie! Get Recipe!
Get Your Own Home Gym! Watch Video
Would you like to learn how to set up your own home gym? You can see mine in this video to get some great ideas!
Are You Really Hungry?
With 0% of Americans dying from malnutrition, it’s obvious that we have access to enough food. In fact, 42% of women that live below the poverty level are obese, as well as 29% of men and 20% of children! Read More!
3 Reasons Your Doctor May Not Have the Answer Watch Video
The Magic of the Multi
Whenever you sit down with your doctor or nutritionist, they usually ask you if you are taking a multivitamin. You either say, “Yes, of course,” or admit that you have the bottle on your kitchen counter but aren’t the best at…Read More!
Understanding Gluten-Part 3
So whether or not you are convinced that going gluten free is good for you, we can all benefit greatly by reducing our wheat consumption. I’ve seen amazing health results with my clients such as improved digestion… Read Part 3!
Understanding Gluten-Part 2
So who cares if the wheat we’re eating today was hybridized in a lab and is found in almost everything we consume? Well, analyses of this hybridized wheat found that 5% of the protein to be unique, not found in either parent. What this means is… Read Part 2!
Understanding Gluten-Part 1
With October being National Celiac Disease Awareness Month, I thought it would be important to clear up exactly what gluten is and why everyone can benefit from a gluten free diet. It is extremely important that you have a good understanding of what gluten is … Read Part 1!
How to Make Your Own Energy Drink Watch Video
The Walking Wounded
One of my favorite things to watch are TedX lectures. For the most part, the topics are refreshing, challenging and cause you to think outside the box. One of my mentors, Dr. Lindsey Duncan, was on TedX discussing…Read The Walking Wounded
Target your Core with TRX Watch Video
Look Better Naked! Watch Video
Do you have a positive self-image about the way your body looks? Check out my book review on Women’s Health Editor, Michele Promaulayko’s book-Look Better Naked!
Are You Skinny Fat?
Twenty years ago the average fashion model weighed 8% less than the average woman. Fast forward to today, this same model weighs 23% less! To top that off, most runway models meet the BMI (body mass index) criteria for anorexia. Read more!
How to Make Fitness a Habit Watch Video
Gluten Free Pumpkin Bread
With the days getting shorter and cooler weather rolling in, nothing is better than healthy comfort food! Get the Recipe!
The Benefits of Coconut Oil Watch Video
How to Avoid The Freshman 40 Watch Video
Do you want to avoid gaining the dreaded Freshman 15, which is now the Freshman 40? Watch this video to learn a few simple tips that will make sure you don’t gain a pound!
Nutritionist Unveils Back to School Meals
Take a look at FitKim’s top Brain Boosting Foods-great for kids! Watch
The Dorm Room Diet
When I moved into the dorms my freshman year of college, I learned to stock up on pantry-ready items such as …Read More!
Get Fit: No excuses! 15 Minute Workout
It’s the most common excuse out there when it comes to getting fit, ‘I don’t have the time.’
Well, Fit Kim has a 15 minute workout that you can do at home, at work or really anywhere.
Detoxification & Weight Loss
Listen to a this radio interview with Tunie’s Nutrition Center where FitKim discusses the tie between weight loss and detoxification. Listen Now!
Back-to-School Snacks for Kids Watch Video
1000 Rep Workout
This is the ultimate full body workout! It took the U.S. Army here in Austin only 38 minutes and 20 seconds to complete-can you beat them??? See Workout!
FitKim Interviews Cheryl Duncan Watch Video
Add Flavor, Not Calories! Watch Video
FitKim’s Secret Salad Recipe Watch Video
Healthy Aging in Your 20′s, 30′s, 40′s and Beyond
It’s usually not until we hit our early 30’s before we really start to notice more and more wrinkles popping up, strands of gray hair and some extra jiggle in our bodies. What we fail to realize is…Read More!
Skinny Tips for Traveling Watch Video
Get Fit with Fit Kim!
With summer now in full swing, do you find it hard to keep that beach body? We have three tips to help you fight the fat all summer long and to show you those tips is Fit Kim.
Guest Blogger: Crystal Coventry’s SuperFood Smoothie!
This smoothie is full of healthy antioxidants to help fight aging and disease! Get the Recipe!
Tabata Ten Workout Watch Video
Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time!
Restaurant Menu Unveiled
I will be the first to tell you that of course it is ideal to eat at home or pack your lunch versus eating out, but the reality is you will be in situations where you will choose to or have to dine out. So here is the real deal on…Read More!
100% Pure Green Coffee Bean Watch Video
Brooks Pure Cadence Review Watch Video
Super Foods: Super Fruit Juices Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious super fruit juices (Genesis Today) on the planet!
An Inspirational Interview: Heather’s Health Journey
Very rarely do I come across an individual who has always been healthy, active and fit their whole lives. Like most of us, Heather Cross has a unique journey to share… Read Heather’s Story!
FitKim’s 100 Rep Workout featured on Carolina Mom!
Exercises for at Home: Carolina Mom Blogger Raising a Family in NC Check it Out!
Super Foods: Super Fruit Juices Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious super fruit juices (Genesis Today) on the planet!
Super Foods: Healthy Fats Watch Video!
How to Finally Lose those Stubborn Pounds
With two thirds of our population either overweight or obese, we need to figure out how to drop pounds-for good. I can’t tell you how many of my clients have come to me after losing tons of weight from a… Read More!
Are Athletes Really Healthy?
While training for my first marathon, I was obsessed with Runner’s World magazine. I loved reading all of the inspirational stories about superior athletes and those that overcame amazing odds. But periodically… Read More!
Super Foods: Powerful Proteins Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious proteins on the planet!
The Inside Scoop on Iron
We all know iron is important in our diet, but how much do we really know about it? Based on how many of my clients are iron deficient tells me that we absolutely do not know enough. Read More!
Fitness Tips: Setting Goals That Get Results Read the Article!
Try my oatmeal raisin cookies-they’re delicious! Get the Recipe!
Super Foods: Starchy Carbs Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious carbs on the planet!
Check out FitKim on O’Fallon Nutrition Radio! Listen Now!
Listen to FitKim talk about 100% planted based supplements that support healthy weight, digestion & more!
Super Foods: Vegetables Watch Video
Do you know what the best Super Foods are? This video will show you the most nutritious veggies on the planet!
Super Foods to Help Get You In Shape
When it comes to foods, not all of them are created equal. That’s true even with healthy foods. There are a few that stand out above the rest when it comes to getting or staying in shape… Watch Video!
The Sweet Revenge
While staying at a hotel recently on business travel, I witnessed the most bizarre scenario in the lobby… Read More!
Super Foods: Fruits
Do you know what the best Super Foods are? This video will show you the most nutritious fruits on the planet! Watch Video!
Being Cheerful Keeps You Healthy
My absolute favorite quote of all time is “…being cheerful keeps you healthy.” ~Proverbs 17:22. I am in love with the idea that our health can be positively impacted … Read More!
The 100 Rep Workout
Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! Watch Video!
Keep Your Kids Healthy This Summer
Summer break is almost here, and when the kids are home from school, that means more mouths to feed. Nutritionist and fitness expert Kim Coventry (also known as “Fit Kim”) showed WCCO-TV some fun tips on how we can help our children eat healthy. Watch Video!
Foods that Make You Fit
It never ceases to amaze me how much time we spend in the gym, only to sabotage our efforts unknowingly with our diets. We continue to plod along for several weeks, only to throw in the towel after not seeing any results. What we are missing is … Read More!
From Freshman Fifteen to Fabulous FitKim
Her twitter followers and website visitors can’t all be wrongfully enamored with her look, enthusiasm and advice on the ways to keep our bodies in tip-top shape. Known as FitKim, she is a master at “keeping it fresh” in fitness and in the kitchen as well; serving multiple nutritious recipes to keep your diet fun and… Read More!
3 Biggest Mistakes with Weight Loss
Trying to lose weight or tone up? Make sure you aren’t making one of these mistakes that could be sabotaging your efforts! Watch Video!
Summer Skin Care
No matter where you live, you probably start to pay a little bit more attention to your skin as summer approaches. The warm summer days offer an excuse to wear cute dresses, tanks and shorts. All of a sudden we realize that a LOT more of our skin is exposed… Read More!
Quick Tips To Keep Your Skin Looking Young
Tue, May 1, 2012 – WCCO Minneapolis
Nutritionist and personal trainer FitKim came to our studio to show Natalie Kane some quick tips. Watch Now!
The Simple Shrimp Recipe Watch Video
Are you short on time for dinner but want to eat healthy? Watch this Simple Shrimp video to see how you can whip up a healthy dinner in minutes!
Get Slim with FitKim!
Summer Slim Down
Want to lose weight or tone up for summer? Sign up for my Summer Slim Down and watch your body change! Sign up here!
An Hour’s Worth of Exercise in 15 Minutes
Tue, Apr 24, 2012 – WCCO Minneapolis
Personal trainer Kim Coventry introduced Natalie Kane to a 15-minute workout that can take the place of a one-hour routine. Watch Now!
Want to enjoy one of our greatest superfoods in the most delicious way? Try my Steamed Kale! Get Recipe
P90X Review Watch Video
Have you heard about P90X and wondered if it works? Watch this review to find out what FitKim thinks!
The Dirty Dozen
In regards to fruits and vegetables, should I really be using the word dirty as a descriptor? I believe the answer is a strong yes. I know it’s not realistic for everybody to only eat organic all of the time, so I am going to share with you the top twelve fruits and vegetables to avoid … The Dirty Dozen
Spring Cleaning the Body: Part 2
As a nutritional consultant, I have the opportunity to interact with a variety of people. Beyond the common desire to lose weight, almost everyone has a longing to feel better in some other area of their health. Whether it be to have more energy or clearer skin … Read More on Cleansing!
The Fastest Breakfast Ever Watch Video
Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes!
Spring Cleaning the Body: Part 1
With spring rolling in, we are blessed with the opportunity to open our windows and smell the roses. We eagerly spend our nights and weekends cleaning every nook and cranny, donating unworn clothes to Goodwill, and putting a fresh coat of paint on rooms needing a makeover. But when it comes to our bodies and our health, we rarely have this perspective. We don’t think to ourselves … Read More on Cleansing!
How to Get Results in the Gym-Finally! Watch Video
Are you sick of going to the gym but not seeing any changes? Watch this video to see how to finally get results with your workouts!
How to Maximize Your Potential
By Raime Spence, Guest Blogger
It happens more often than not, you start out excited about losing weight and toning up and then 2 weeks later your fire is now a flickering flame. If this has happened to you then you know just what I’m talking about. Have no fear; the solution is here! Read How to Maximize Your Potential
Full Body Static Stretching Exercises Watch Video
Have you always wondered whether or not stretching is important? Watch this video to see how you can reduce injury, prevent soreness and become more flexible!
Choosing Your Cheat Calories Wisely
As far as following a healthy diet, I believe many people think they have to eat grapes and hummus every day, along with endless amounts of chicken breasts. While including lots of complex carbs, healthy fats and lean proteins is important, you can also enjoy “cheat” foods and still … Read Choosing Your Cheat Calories Wisely
How to Make a Panini Watch Video
Want to make a Panini at home instead of ordering it in a restaurant? Check out this easy video that has the ingredients and directions!
Making the Cut by Jillian Michaels Watch Video
Looking for a great book that shows you how to work out and eat right? Check out Making the Cut and you’ll be ripped in no time!
How to Make Greek Yogurt Taste Good Watch Video
The Treadmill Challenge
When I began training for my first marathon, I quickly became addicted to running outside. Unless the weather included lightening or snow storms, I refused to run indoors. I found the treadmill mundane and felt as if I had to drag myself through my workouts. I’ve heard clients share this same feeling…Read The Treadmill Challenge
Bikini Beach Body by Spring Break Watch Video
Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini!
5 Tips for Losing Weight Fast Watch Video
FitKim’s Healthy French Toast Watch Video
Want to learn a super quick and healthy recipe for breakfast? Try my healthy French Toast recipe!
How to Get Rid of Unwanted Body Fat Watch Video
Coo Coo for Coconut Oil
It seems that everywhere you turn, there is a magazine article or online news bite touting the benefits of the latest miracle health fad. It would be nearly impossible to incorporate every supplement, berry juice or food item that can positively impact your health … Read Coo Coo for Coconut Oil
Want to learn how to reduce soreness and prevent injury? Check this video out to learn how to use a foam roller!
FitKim’s Green Smoothie Watch Video
Need to lose weight or get more greens in your diet? Try this 120 calorie green smoothie and watch the fat melt off!Ready, Set, Goal!
As December comes to a close, we are already consciously (or subconsciously) planning our yearly New Year’s resolutions. We are filled with that delicious sense of hope…Read Ready, Set, Goal!
Burn More Calories with a GymBoss Watch Video
Healthy Tricks for Traveling
How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into the swings of things and before we know it, two weeks of skimping on workouts and eating out way too much catches up with us. But with a little planning, you too can
HIIT It! Workout Watch Video
Need a workout when traveling? This High Intensity Interval Training will definitely do the trick!
Chocolate Chip Cookies
Want to indulge in a yummy treat but avoid the guilt? Try this easy and healthy chocolate chip recipe! Get this recipe!
Kicking the Sugar Habit Watch Video
Are you addicted to sugar? Find out how you can finally kick the sugar habit!
Sweat Over Starbucks?
I look back on certain decisions I’ve made and realize that these defining moments have had more of an impact on my life than I could ever imagine. With the average person making about 35,000 decisions in a day, I think it’s very important to be…Read Sweat Over Starbucks
15 Minute Ab Workout Watch Video
Short on time? I challenge you to work this 15 minute ab workout into your schedule!
Detoxing for the Holidays
“I’m never eating again!” “I feel as if I just gained ten pounds, ugh.” “Guess I will go on a diet tomorrow…again.” Have these words ever come out of your mouth, especially around the holidays? With all the tempting foods we are surrounded by…Read More
Oatmeal Muffins Watch Video
Have a love for muffins but don’t want the extra fat? Try my healthy oatmeal muffin recipe!
Grilled Chicken & Blackberry Salad
This fresh spinach salad is topped with tasty blackberries and grilled chicken. Local ingredients add a unique twist to surprise the taste buds! Get this recipe…
FitKim 30 Day Challenge
Guess who won the 30 Day Challenge??? Find Out More Here
How to Freeze Meals Watch Video
Never have time to make a healthy dinner? Take a look at how easy it is to have dinner ready it ten minutes!
How to Survive the Holidays Watch Video
Would you like to avoid gaining the average ONE POUND during this Thanksgiving dinner? Watch this video to see how!
Do You Feel Strong?
I think sometimes in life we go on auto pilot and just go through the motions. We get into a rut with the same routine of waking up in the morning, going to work or school or staying home with the kids. Then we get home late at night, have just enough time for… Read Do You Feel Strong?
Mexican Chicken Soup Watch Video
Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick!
Pilates in Pregnancy, By Isabella WoodsAs any pregnant mum to be knows, exercise during pregnancy can be vital to help you stay positive, keep in shape, and even prepare your body for the stresses and strains it will endure during labour. Read Pilates in Pregnancy
Too Hot in the Kitchen Watch Video
Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen!
FitKim Workout #8: Hot Legs Cardio Workout Watch Video
Are you dying to get hot legs with a little cardio? Try this quick and effective workout!
Healthy Trail Mix Watch Video
Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is!
How to Spice Up Your Life with the Herb Wheel Watch Video
Need a little spice in your life? Check out this sweet Herb Wheel that will do just that!
The Fab on Farmers Markets
I vividly remember my first adventure to a Farmers Market. I had bought my first home in a subdivision outside of Grand Rapids, Michigan-very close to many local farmers. With a quick Google search, I discovered a Farmers Market was held every Saturday just a mile down the road. I swung by an ATM to grab some cash and excitedly discovered the fab on Farmers Markets.. Read the Fab on Farmers Markets
FitKim Workout #8 Watch Video
All you need for this quick workout is a resistance band-get ready to tone!
5 Foods to Avoid for Rapid Weight Loss
In my field of work in the fitness industry, there are usually two types of clients. The first is the client looking to lose weight-anywhere from ten to 100+ pounds. The second are those who want to tighten and tone, needing to lose less than ten pounds. Either client can avoid… Read 5 Foods to Avoid
Baked Salmon Watch Video
Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen!
Baked Enchilada Casserole
Do you love Mexican food but don’t want the extra calories? Try this lighter version and see how tasty it is! Get Enchilada Casserole Recipe
How to Prevent Injury Watch Video
Want to know how to prevent an injury? It’s amazing how important proper form and technique are!
Do your fondest memories of pancakes include loads of butter and Aunt Jemima? Try my healthy makeover for an amazing surprise! Get Oatmeal Pancake Recipe
Restaurant Survival Guide Watch Video
How in the world can you go to a restaurant and still be healthy? Check out my Restaurant Survival Guide!
Oh, no-It’s a GMO!
If you are like most people, you probably are unsure or have a vague understanding of what a GMO is. I remember seeing a news flash on TV about GMOs years ago and thought it was some type of seasoning used in restaurants… Read more on GMOs
Adidas Climacool Product Review Watch Video
Running Shoe Review on the Adidas ClimaCOOL-super flexible and great for any type of exercise!
Try these yummy oatmeal muffins and tell me what you think! Get this Recipe!
Healthy Chocolate Shake Watch Video
Do you love chocolate but want to eat healthy? Then try my chocolate shake recipe-it’s delicious!!!
How Much Water to Drink Daily? And What’s in it?? Watch Video
You know you need to drink more water, but how much? And what the heck is in your water anyway?
The FitKim Confession
I have a confession. I completely fell off my clean eating wagon and went crazy for four solid days. Well maybe not completely crazy, but pretty close. When a big life-transition falls into your lap without … Read more on the FitKim Confession!
FitKim Workout #7: The Medicine Ball Watch Video
Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Taking a Time OutIf you’re anything like most of the people I know, you wake up with an endless list of to-do’s for the day, go non-stop every minute and then fall into bed exhausted. Sometimes constant stress …Learn how to Take a Time Out
How to Make Hard-Boiled Eggs Watch Video
Want to see why they call it the Incredible Egg? And it only takes two ingredients!
Body for Life Watch Video
Book review on Body for Life-get fit, finally!
Think Outside the Juice Box
Back to school means back to healthy routines. A breakfast, snacks, and a balanced lunch are the keys to getting on track after the freedoms of summer have come to a close. When making simple changes, you can ensure that you and… Read Think Outside the Juice Box!Let the Body Heal ItselfI love all of the coincidences in life that seem accidental but are really not at all. Have you ever been in a difficult situation or dilemma and later realized it was meant to be? If we take the time to reflect on life’s experiences, we will see that there is a lesson to be learned in each and everyone one of them. Read how you can Let the Body Heal Itself…
How to Make Bread Dipping Oil Watch Video
This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be!
FitKim’s Easy Hummus
This is a super simple recipe that can be made in minutes. Feel free to change out the ingredients to create your own version. Get this Recipe!
The Skinny Girl Margarita Watch Video
Try the Skinny Girl Margarita-it’s low in calories and created by Bethenny Frankel!
Water Anyone? by Raime Spence, Guest Blogger
There may be more than just plain water quenching your thirst these days. When you fill a pot of water to cook at home are you boiling asbestos with those noodles? When you dine out do you make sure to ask the waiter to hold the arsenic? Well you should! I am not joking around… Read More on Water Anyone?
Peanut Butter Cookies Watch Video
Craving something sweet and salty? Try these delicious Peanut Butter Cookies to satisfy your dessert craving!
How to Get Your Dream Body Watch Video
Want to know the secret to getting the body you have always wanted? It’s easier than you think!
Macaroni Salad Makeover
Think Grandma’s macaroni salad is the only way to go? Try this-I promise you will change your mind! Get this recipe…
Misto Olive Oil Spray Product Review Watch Video
Check out this super cool kitchen gadget that can transform your olive oil into a spray!
How to Make Baked Pita Chips Watch Video
Check this video out to see how easy it is to make your own pita chips! Great with salsa or hummus!
FitKim’s Easy Salsa Watch Video
Want to learn how easy it is for you to whip up your own salsa? Check out this recipe that is loaded with veggies and fiber!
Raw Food Diet Watch Video
Want to see how easy it is to eat a raw food diet? Try it for one day and see what you think!
How to Read Labels Watch Video
Do you really know if what you are eating is healthy? I am here to share with you simple tips to help you know for sure what food is going into your body.
FitKim Workout #6-Kettlebells Part Two Watch VideoScandals of the SunscreenOne of my favorite parts about moving to Texas from Michigan is the large amount of each year that can be spent in the sun. We had our windows open through October, and I was lying by the pool in February. Is this a dream? See more on the Scandals of the Sunscreen…
No Bake Protein Bars Watch VideoIs Your Environment Active?I had the opportunity to spend the weekend in Austin, Texas. If you have never been there before, you are immediately blown away at how active the whole entire community is. Wherever we went, suburbs and downtown alike, everyone was walking, biking and… Read MoreThe Cellulite Solution Watch VideoMacadamia Nut Tilapia with Summer Salsa
If you are a chicken fan but not sure about fish, you have to try this! Get this recipe…Quick Whey Protein Shake Watch Video
Want to find the best way to maximize your hard workouts? Whip up this whey protein shake in no time!Easy Greek Salad Recipe Watch Video
This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!Whey Cool
If you’ve been a member of a health club or have a fitness friend, you most likely have heard of or seen protein powder supplements. Have you wondered what they are used for or their benefits? What about which ones are the best? See why Whey is Cool…
Gourmet Nutrition Book Review Watch Video
Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great!Banana Smoothie Watch Video
Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana recipe is! Fat free too.
FitKim Workout #5-Kettlebells Part One Watch Video
Chicken Florentine-FitKim Style Watch Video
“This can’t be right-there is no way that I haven’t lost any weight!” Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly shocked when you step on the scale. You have more energy and your clothes feel better-it just doesn’t make any sense. Is your scale lying to you? Read more on Is Your Scale Lying to You…
Asparagus with Homemade Salsa Watch VideoAvocado & Feta Omelet
This super simple recipe is loaded with healthy proteins and fats to start your day off right!
French Fries-Oven Baked & Delicious Watch Video
Save Time & Money by Eating Healthy-Part 2Watch Video
Want to eat healthy but think it is too expensive? Watch this video to learn 5 quick ways to save money and be healthy! Post a comment and you may win a free book!!!Fishing for Food
As far as getting as close to nature as possible, the extent of my experience has been one successful cucumber plant in my backyard last summer. I remember how triumphant I felt as I carried my prized possessions into my kitchen. This planted a seed for me, and I began yearning for more. When I had the opportunity to go on a girls-only fishing trip, I realized I was finally going to go fishing for my own food! Read more on Fishing for Food…
Save Time & Money by Eating Healthy-Part 1 Watch Video
Easy Greek Salad
“This fresh, delicious salad requires zero cooking and can be ready in less than 10 minutes!”
Exercising But NOT Losing Weight
“Yes, training is finally over and I did it!” I happily complete my second marathon and am excited about the high-intensity training to be over. But…I step on the scale and realize that I had gained 15 pounds while training. And no, it is not “muscle” as everyone likes to tell me.FitKim Workout #4: Yoga Fitness Watch VideoDo you think Yoga is easy? Try this 20 minute Yoga workout!Can You Walk Yourself Thin?After teaching a grueling cycling class, one of my students stayed after to share her weight loss progess. She excitedly spoke about how she started her weight loss journey by walking and lost 80 pounds in six months. 80 pounds?! After seeing her progess, she moved up to running and cycling shortly after. Her amazing story got me thinking-can you walk yourself thin? Read More…
Spicy Black Bean & Chicken Burrito Watch Video
Who says Mexican food is bad for you? Try this spicy black bean & chicken burrito! Low in fat too!
Banana Ice Cream Watch Video
Try this guiltless dessert-creamy banana ice cream!
The 10 Calorie Phenomenon
To gauge my clients’ general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is 3,500 calories. With weight loss as a common goal for most of my female clients… Read more on the 10 Calorie Phenomenon
Nike Free Run + 2.0 Review Watch Video
Running Shoe Review on the Nike Free 2.0-super flexible and great for any type of exercise!
Perfecting Portion Control
While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to check the calorie content, I just became adept at eating as natural as possible. I felt better, had more energy and was very healthy overall. But one thing constantly fluctuated without my understanding of why-my weight. Can you relate? Learn how to Perfect your Portion Control…
FitKim’s Easy Oatmeal Watch Video
Here’s how easy it is to make a delicious oatmeal breakfast!
Healthy Tuna Salad Watch Video
Want a healthier version of the traditional tuna salad? Check this out!
Grocery Store Savvy
For most of us, the majority of the food we eat comes from groceries we have stocked in our kitchen. So if we can learn to have grocery store savvy, then the quality of food we put in our bodies will improve greatly. Here our four simple tips to help you get started in the right direction today. Learn how to have Grocery Store Savvy…
Juicing Raw Fruits & Vegetables Watch Video
Want to learn how to juice fresh fruits and vegetables? This is SO good for your body!
FitKim Workout #3 Core StrengthWatch Video
20 minute Core strength using a stability ball!
This evening, I had the opportunity to be a judge in a high school Pageant that awarded college scholarships, and it proved to be a huge eye opener for me. Throughout the interview process, swimwear competition and evening gown finale, it was amazing to me to see how some were so unsure of themselves, and others were beautiful from the inside out. It got me thinking, how in the world can some of these young ladies differ so much in confidence at the tender age of 18?
Grilled Chicken and Blackberry Salad
Local ingredients add a unique twist to surprise the taste buds. Go to Grilled Chicken & Blackberry Salad Recipe…
Breakfast in a Blender Watch Video
Learn how easy it is to eat healthy!
The FitKim Philosophy
When you first start making changes to live a healthier lifestyle, you may be bombarded with all of the things you are told to avoid in order to prevent disease. If you find yourself overwhelmed or discouraged, take heart. Over the years, I have developed what I like to call The FitKim Philosophy. It has really helped me and I hope it will help you too. Read more about The FitKim Philosophy…
On-the-Go Healthy Eating Watch Video
Quick tips on how to eat healthy + a GREAT book giveaway!Plowing Through a Plateau
If you’re anything like most exercisers or those trying to lose weight, you have hit a plateau before. If you are one of the lucky few who haven’t, just know that it can happen. Although it can be a bit frustrating to see a lack of results with such hard work, it is possible to plow through a plateau.
Yo-Yo Dieter Meets Balanced Eater
Over the last decade, I have experienced the joy and delight in the world of a healthy lifestyle. However, it was not always this way for me. All I knew prior to this was trying out the latest fad diet and finding myself repeatedly disappointed and frustrated. This constant yo-yo dieting proved to be the biggest health mistake of my life. Read more about Yo-Yo Dieter Meets Balanced Eater…
The Eat Clean Diet Book ReviewWatch Video
Book review on The Eat Clean Diet-AMAZING!
How To Make an OmeletWatch Video
Super quick and easy omelet recipe!
Now that Scott and I are near our 1 year mark in Texas, we decided to bring one of our favorite parts of Michigan here-camping. After purchasing an awesome Columbia tent, we booked our reservation and just had to hit the grocery store on our way up. We decided to make “Hobo” dinners after Scott convinced me that it would be easy and delicious. Read more about Campfire Cookout…
FitKim Workout #2 Butt & ThighsWatch Video
20-Minute Power workout focusing on the large muscle groups!
Ladies, listen up! Your body is fabulous just the way it is right now, regardless of where you want it to be. I am all about setting goals, working to become stronger, and always trying to be more fit. But you CANNOT beat yourself up along the way or self-loathe the way you look. Read more about Her Body…
The Confidence Cure
Want to know why you feel the way you do about your body? It’s all about the Confidence Cure. Check out the full article by Kim Coventry here.
FitKim Q&A Acai Berries, Flax Oil, Salad Dressing Watch Video
Great info on Acai Berries, Flax Oil and Healthy Salad Dressings! Are you getting enough Omega 3′s in your diet? Flax Oil and Flax Seed can help!
FitKim Workout #1Watch Video
Beginner workout here-strength, stability & endurance in 20 minutes!
How to Jump Start Your Fitness Program
I remember all of the times I bought a gym membership, picked up a new workout DVD, or purchased the latest fitness infomercial product. Each time, I swore I was going to finally start working out consistently, and get in shape once and for all. Similarly, I would make it through one workout with each of my shiny new products, only to let it sit in the corner, collecting dust or become totally unused. It wasn’t until I learned how to jump start my fitness program Read More…
Fitness Basics-The EssentialsWatch Video
Want to start a fitness program? This is what you will need to get started!
Cooking Basics-Adding Flavor Watch Video
Last video in the Cooking Basics series! Learn how to finally add flavor to healthy meals!
Shrimp Stir Fry
This is a super easy recipe to try-lots of flavor and very healthy! Feel free to swap out any ingredients as you see fit. Enjoy! Read More…
Cooking Basics-Healthy SnacksWatch Video
Want to know the healthiest snacks to eat in between meals?
A Tribute to the Health Seekers
Imagine you are enjoying an entertainment event, such as the Houston Rodeo, and a special TV announcement interrupts the lively chain of events of the evening. The message on the TV is from the chairman of the event, and he says, “In an effort to fight cancer, we would like to share a cancer prevention tip. Make sure 75% of your plate consists of fruits and vegetables.” And then music ramps back up in preparation for the next activity. How would you respond to such a short, but powerful message? Read More…
Cooking Basics-Lean ProteinsWatch Video
Want to know which proteins are best for you? Check this out & also receive a FREE grocery list!
Yahoo! Contributing Author: Chronic Pain Relief without Drugs
Although pain is necessary to signal to the body that disease, injury, or strenuous activity is causing trouble, it does not always serve a useful function. With chronic pain, pain that occurs for more than six months, it may be signaling an ongoing problem that cannot be eliminated through treatment. In addition, this type of pain often endures a chronic pain cycle, including feelings of fear, anxiety, depression and helplessness. A great solution to getting caught up in the chronic pain cycle is through pain management. Read More…
Cooking Basics-Healthy FatsWatch Video
How to Choose Healthy Fats (plus GROCERY list!)
Cooking with the Stars
While waiting in line to check out at the grocery store, I usually ignore the outrageous news headlines of all those in Hollywood and beyond. But today, there was a special issue of People magazine, “Cook with the Stars!” Intrigued, I picked up a copy and was pleasantly surprised. Read More…
Cooking Basics-Whole Grains Watch Video
Baking Potatoes Red Potatoes Whole Wheat, Corn or Sprouted Tortillas Whole Wheat Pasta…
Healthy Tricks for Traveling
How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into the swings of things and before we know it, two weeks of skimping on workouts and eating out way too much catches up with us. But with a little planning, you too can learn healthy tricks for traveling. Read More…
Cooking Basics-Fruits & VegetablesWatch Video
This is part 2 of Cooking Basics with me!
First Time FuelingWhile beginning a fitness program, the quality of food you put in your body can greatly impact not only your training workouts, but also those coveted long-term results. We all put so much focus on planning when our workouts will be, how long they will be, and the type of workout we will do. But we often don’t take nearly the same amount of effort to plan what fuel we will need before, during and after our fitness workouts. For example, have you ever been subject to Ramen noodles or… Read More…
Cooking Basics-UtensilsWatch Video
1st video on cooking basics, covering the essential utensils needed to get started.
Sneaking in the Veggies
While consulting with clients, I am always amazed at the lack of vegetables I see in their food journals. During our consulting sessions they agree that they need to be eating more, but aren’t sure how to do it. And what about the spouse or kids-they often despise vegetables!
I can completely relate to these objections. As a child, I was the pickiest eater around…Read More…
Secrets to a Personal Running Record
This weekend my boyfriend and I headed to New Orleans to explore the city in preparation for my half marathon on Sunday. It turned out to be an amazing adventure of exploring uncharted territory and learning a little bit about myself. I always get a bit apprehensive before a race, but I was pleasantly distracted by all there was to see in the unique city of New Orleans. Read More…
Writing it all Down…is it Worth it?
Maybe you’ve been told to, or have read an article, about keeping a food journal. Instantly you think, “Ugh, that’s a lot of work!” Sometimes it’s a success just to get ourselves out of the door on time in the morning, much less take the time to log everything we eat all day. But…we still have to wonder why we seem to maintain the extra weight, or do not have as much energy as we’d like to have. Why is that? Could it have anything to do with what we are eating, when we are eating, and how much we are eating? Read More…
Who is FitKim? Watch Video
The Rockets Cheerleaders: Skinny Fat or Fit?
Growing up in the Detroit area brought about many opportunities to attend professional sports events, and even now my boyfriend and I love going. As I grew older, I found myself comparing my figure to the cute and adorable cheerleaders that pranced around on the courts or fields. I think it is completely natural to do so, but I always thought they were just “lucky.” My genetics brought along a pretty curvy figure that was never going to be a size 0…Read More…
While training for my first marathon (6 months, 5 days per week), I managed to learn basic Spanish simultaneously. I would download the audio books onto my Ipod and hit the trails. Yes, passersbys would sometimes stare…Read More…
Building the Perfect Salad
Whenever I am consulting with clients, they may like asparagus and broccoli, or carrots and tomatoes, but rarely do they LOVE vegetables. Sound familiar? The trick is to figure out a way to create a tasty meal that is loaded with healthy carbohydrates, proteins and fats. You CAN have your flavor and eat it too! Read More…
I can remember it like it was yesterday. I woke up at 5:30am, got to the office about 6:30am, and worked until 10:30pm at night-Monday through Saturday. I would eat animal crackers and Pepsi One around lunch time, and then fast food for dinner. That’s it. I started getting really sick, and couldn’t figure out what was causing my stomach pains. The doctor said, “ulcers, which are stress-related.” He wrote me a prescription and sent me on my way.
After about two days, I threw out the prescription and…Read More…
I LOVE being active!
I just got done teaching my second spin class this week, and had a huge revelation. Half way through the class, completely covered in sweat, I smile. I look at the students in my class giving their all, and I know how good they are going to feel when class is done. They took time out of their super busy day to do something really amazing for themselves. How inspiring! Read More…
The Ultimate Inspiration
Throughout my journey of discovering the magical world of food and fitness, many people have asked me to help them eat better or learn the proper way to begin an exercise program. I quickly agreed to help, instantly motivated and excited about helping someone else enter my world of…Read More…
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There really is nothing like the taste of home grown vegetables whether they be tomatoes, corn, peppers, or leafy greens!
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Not all sugar-free desserts are diabetic and vice versa. A tip from Dianne for those on a low-carb diet and not counting fat: using light cream cheese rather than fat-free will yield less carbohydrates. Reduced fat products typically have fillers loaded with carbohydrates.
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hi …. i love your videos i want it to know if u have any good recipe for qinoa i try in it for the first time…thank you
I love your blog and watch your videos on youtube! I was wondering how many calories and protien you take in a day? Thank you!!
Hey – Kim Coventry, you are my female guru (Scooby1964 on YouTube is the male guru in my life lol)…
I’d love to “follow” you on Facebook but see no “like” button much less any way to friend you to “follow” you at all… Didn’t know if there was a trick to it, or that you just shut off that capability on your profile.
Love the healthy tuna salad, green smoothies, & just made some of those healthy oatmeal muffins for my breakfast each morning (and some for the hubby too, I guess lol). Have been doing a few of the variations of planks when I get to that in my work out – wow! I love it. My only thing is starting out with burpees for the cardio portion – ugghh I hate burpees, but I do it since it’s so cold outside & can’t jumprope. Will maybe try your “mimming jump rope/in place” lol
You’re awesome! Keep up the good work & keep the vids a-comin’!
=) Blessings to you!
You are beutiful, I like your way of teaching people to be healthy. Thanks for your tips
Enjoyed the post, I have a question, I’m looking for an alternative medicine doctor because I need the best, I wanted reviews or info on Dynamic Health & Wellness 6119 Northwest Hwy # B Crystal Lake, IL 60014 (815) 356-6388
I just subscribed to your website.
For the last 20 years, I have endured with diabetes and I want to quit. In the process of quiting, I have embarked into transition to juicing and PH diet at the same time, I have dropped every diabetic medications.
Do you have any successful real life experience from you or your fans on similar situation?
Thanks for any feedback.
I have a question.
I want to include in my juicing and/or smoothie herbal plants “Ashitaba” leaf, commonly known as “Tomorrow Leaf”. Do you know of any reason(s) that I should not?
Most of the green vegetables are imported into the tropical island of Saipan, but chard and kale are not one of them; could I substitude these vegetables with green and red Taro Leafs?
Taro has this “crystals” that if not cooked well, could have an adverse effect.
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I just saw your new video on New Years Resolutions and I wanted some advice. Last Year I was working 2 jobs while persuing a degree in a Medical field, Medical Ultrasound. I finished it and now I’m certified however its been tough since last year because I was physically and mentally drained from doing so much including hitting the gym trying to lose weight and completing a medical internship as well.
I finished. Soon after I took a break; turned out to be a lot longer than I expected because I’m still on break since last february. Now I’m having trouble trying to get myself motivated to do anything including study for my medical registry.
I really want to get back into the swing of getting focused and also acheiving my goals this year.
What would you suggest to me that I do first to get myself started? And what can I do to get motivated?
I watch a lot of your videos on youtube. I cam across one of interest on the Green Coffee Bean in the video you mention one of your clients take this with Four (4 total cleanse) and has great results. Can you tell me where I can find this product?
Hello Kim! I came across your website a while ago and love it:) Knowing that you are so knowledgeable about nutrition and overall optimal health, I wanted to ask you if you have ever tried Moringa? It is a plant botanical that is an AMAZING source of nutrition. It is wonderful for weightloss as well as just overall health benefits. It is also so great for people who have pain of any kind, high-blood pressure, arthritis, depression, MS, fibromyalgia, cancer, or who just lack energy and have low immune systems. Even those who eat healthy and take care of themselves can benefit.
checkoutmoringa.org has a 10 min video to watch. It is a national geographic documentary. You will love it!
I watched you youtube video on garcinia cambogia
you should post pictures of the bottles you recommend taking is this acceptable or something you would recommend
is this an acceptable and trust worthy site to buy from?
will you post back a link so the green coffee bean you recommend
and what dosage would you recommend for both garcinia cambogia and the green tea someone 5’4 or 5’5 at 166lbs
also how will garcinia camvogia effect my depo provera (birth contol shot i get it every 3 months)
is it safe to take one a day teen advantage for her multivitamin with equate allegry relief with green coffee bean and Garcinia Cambogia also is all this safe to take with depo provera
Hi I was wondering if twinlab mega citrimax is a good form of garcinia ?
Hi Kim can you take Raspberry Ketone and Garcinia Cambogia together? Thanks for your help.
Hey! I know this is kind of off-topic however I had to ask. Does operating a well-established blog like yours take a large amount of work? I am completely new to writing a blog however I do write in my journal on a daily basis. I’d like to start a blog so I can easily share my experience and views online. Please let me know if you have any kind of recommendations or tips for new aspiring blog owners. Thankyou!|
This may be a dumb question but can you tell me if Genesis Today supplements are made in the US?
Can you take Garcinia Gambosia and green coffee bean extract at the same time?
Kim, we enjoyed the gluten/go wheat-free talk today at Georgia’s . Dal wanted to ask if the spirulina pure powder he uses is a good match to the Greens you use. Wish we could of had time for the sugar talk! Thanks again for your enthusiasm in teaching us to be healthier!
At the beginning of this I attended a class you taught on Superfoods at Vitamin Cottage – Green Mountain store in Lakewood. At this event, you had a much larger turnout than you had expected. Due to the large amount of people you ran out of hand out sample bags as well as power point power point print outs.
You had stated that you would leave a sample bag at the store for me over the next few weeks and would send me via e-mail the power point slides. The Green Mountain Vitamin Cottage store manager requested that I send you a message regarding the following.
Please let me know what I can do to get the above requested set of products.
Thank you again! I had a good time at your very informative class!
Hahahahaha you just made me laugh. Good one maaaaaan
hey Kim, this is your cousin shayne. I just wanted to say hey, love the website and I’m very proud of you love you if you get a chance you keep in touch I take care!
I just watched a video with you on YouTube about the Garcinia Cambogia. I have bought that same brand you have suggested, Genesis today, and I have been taking it for about a week and half. I exercise 4 to 5 per week, including a lot of running, and I eat very clean. On the weekend I tend to have a little cheat but I keep a pretty clean diet during the week. I have not seen any weight drop, I know it has been only a week and half, but studies says that this product makes you loose your appetite and that has not happened to me so far. I take about 8 capsules per day. I am 38 years old, my weight is about 122 pounds and my height is 5’3. I would like to loose about 7 pounds, which is ideal for me but it has been so so hard to loose it. I juice a tons of vegetables every day, I don’t eat dairy, I dont know, I guess my metabolism has just really slowed down. Do you have any advice for me in regards to the Garcinia, should I increase the dose, should I just not eat at all…Lol??
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