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Bouncing Back

Bouncing Back

Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years without working out even though they’d been regularly hitting the gym for a good stretch of time. With the birth of Addison recently, I’ve […]

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Blueberry Chia Seed Jam

Blueberry Chia Seed Pudding-for post

Yum, oh, yum! We all know we need more healthy Omega 3′s, so what better way to get them than in this delicious Blueberry Chia Seed Jam? Use it to add a bit more flavor in any way that you can imagine! Ingredients: 1 cup Acai Blueberry Juice 1 1/2 Tbsp. Chia Seeds Directions: Mix […]

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FitKim on Fox: Healthy Snacks During Pregnancy

FitKim on Fox Healthy Snacks during Pregnancyt

Staying healthy during your pregnancy! Monica talks to Fit Kim about some healthy snacks for expecting mothers. Watch now!

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Introducing Baby Addison!

FitKim & Baby Addison-for post

Hello everyone! For those of you who follow FitKim, I just wanted to share with you the news that Baby Addison has finally arrived:) I will be taking a short hiatus to enjoy this special time with her. Thank you for your support and I’ll see y’all again soon!

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Ask the Expert Segment on Weight Management with Sunflower Shoppe

Ask the Expert Sunflower Shoppe-Weight Management

Are you ready for swimsuit season? We sit down with nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT to find out the best tools to kick start your weight management plan through detox, diet and supplement support. ~Sunflower Shoppe *The information on this site is designed for educational purposes only and has not […]

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Cucumber Pineapple Juice

Cucumber Pineapple Juice-for post

This is my all-time favorite summer drink to make because it is so light and refreshing. Try it in your juicer or even with your blender! Ingredients: •    2 cucumbers •    1 pineapple, peeled and cored Directions: 1.    Juice the cucumbers and pineapple; chill if necessary. Note: If using your blender, strain the liquid and […]

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FitKim in Womens Lifestyle Magazine: Creating Healthy Habits

Creating Healthy Habits-for post

When the weather finally begins to stay warm, we naturally become motivated to give our home a spring makeover, organize our workspace and even get a new hairstyle. With this boost of natural energy, why not utilize this time to create a few healthy habits that can benefit you this spring and beyond? READ MORE! […]

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Keep Your Energy Up All Day!

Keep Your Energy Up All Day-for post

Grand Rapids (WZZM) – Even after you have had a good night of sleep, some days you find yourself dragging as the day goes along. Kim Olson, aka Fit Kim, shows you how to naturally get more energy into your day through your food. WATCH NOW! Here is some of Fit Kim’s advice: Green leafy […]

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Girls Gone Sporty Interviews FitKim!

Girls Gone Sporty Interviews FitKim-for post 2

It may be true that you can’t do everything all at once, but if Kimberly Olson from FitKim is any indicator, it is possible to do a little bit of everything. This fitness inspiration juggles a full time job, a full time blog, and two PhD programs… all while pregnant with her first child. Learn […]

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FitKim on Great Day San Antonio: Nutrition Needs

FitKim on Great Day San Antonio Nutritional Needs-for post

I had the opportunity to meet Kim Spradlin (from Survivor) who just had her own baby only 8 weeks ago! She looks amazing:)!! Check out our interview! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be […]

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