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FitKim’s Green Smoothie Remix

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Although the USDA recommends adults consume 5-13 servings of fruits & veggies daily, the average is only 1-2:( Start your day off with my Green Smoothie Remix that contains 6-7  fruit/veggie servings and watch your energy levels soar! Ingredients: 1 cup Coconut Water or Milk 2 big handfuls of fresh Greens 1 Banana or quartered […]

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Throw Away Your Scale!

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Do you torture yourself constantly by seeing what number shows up on the scale? Find out why I recommend you throw away your scale immediately! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute […]

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FitKim’s Review of No Poo Shampoo

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I know what you’re thinking already-what the heck is no poo shampoo and why would I want anything to do with that?! But before you stop reading, hang in there for a minute or two because my results with this method are nothing short of spectacular. Although I’d switched all of my hair products to […]

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Superfood Spotlight: Spirulina

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Have you ever noticed the bright green powdered supplement Spirulina in the health food aisle and wondered what it’s all about?  Spirulina, a blue-green algae, is a complete protein, containing all of the essential amino acids.  Studies have shown that spirulina can help fight off infections too.  On top of that, spirulina has six times […]

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FitKim’s Daily Detox Drink

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Are you looking for an easy way to make sure you’re detoxing daily and boosting your metabolism? I’ll share with you a few of my favorite ways to do just that! FitKim’s 15 Day Detox Diet! Bragg’s Apple Cider Vinegar David Wolfe on Iodine!! *The information on this site is designed for educational purposes only […]

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It’s all in the Core

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Most people think that core exercises focus on building six packs and well-toned abs. And if you think the same way, you’re definitely missing the a big part of it. Core exercises involve groups of muscle from the hips to the shoulders and not just the abdominal muscles. These muscles support the spine, pelvis and […]

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How to Lose Weight Without Dieting!

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Have you tried diet after diet without getting long-term results? Watch this video to learn how I lost over 30 pounds without dieting! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed […]

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Here’s to a Healthy Heart!

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Have you ever gone up a few flight of stairs and found yourself totally winded? I think it’s at this moment that a lot of us come to the realization that we have let ourselves get terribly out of shape. Instead of feeling ashamed, make a commitment to yourself that you will never let it […]

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How to Make Your Own Coconut Milk

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Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren’t necessary. Whenever possible, I try to make things at home instead of going with store-bought, and this coconut milk recipe has now become a staple in my weekly regimen. Read more […]

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Baked Acorn Squash

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Although you may have passed acorn squash many times in the grocery store but kept on going, fear no more! This is hands down one of the easiest recipes ever and makes a fantastic side dish. Acorn squash is also loaded with nutrients and naturally supports the immune system (great for the season!). Ingredients 1 […]

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