How a 5K Saved My Life

    I grew up playing sports year round, but when I got to college that part of my life was no longer. All of a sudden, my activity level took a nose dive and I found myself feeling the ramifications of…

    Yoga for Weight Loss

    I like to read celebrity interviews about women who are great examples of combining a fit body with femininity. Two of my favorites are Jennifer Aniston and Giada De Laurentiis and these two ladies swear by Yoga for maintaining a…

    Step up to the Beautycounter

    By Guest Blogger, Crystal Doyle Spring has sprung and summer is right around the corner. So now is the perfect time to spring clean your beauty routine. Like most women, I hadn’t given much thought to the ingredients in my…

    SuperFoods to Save Your Skin

    Save your Skin!  Along with caffeine and regular exercise, foods can also help fight your risk of skin cancer.  These foods have been shown to be a natural sunscreen to your body, so eat up!  Blueberries Apricots Dark chocolate (try…

    Making Fitness a Lifestyle

    Becoming fit and healthy is now a trend. And of course, many people wouldn’t want to be left out - they joined the craze to be in good shape. However, a very small percentage of those who have tried doing…

    SuperFood Spotlight: Mushrooms

    According to, the Top Five Medicinal Mushrooms are: 1.    Reishi (Ganoderma lucidum) 2.    Mitake (Grifola frondosa) 3.    Agarikon (Laricifomes officinalis) 4.    Coliolus (Trametes versicolor) 5.    Shitake (Lentinula edodes) Medicinal mushrooms have been used in traditional Chinese medicine for thousands…

    Spring Clean Your Health

    Just today one of my closest friends was telling me how great it felt to finally spring clean her house, throw away some old unused items and finally get things organized. Isn't it interesting that we'll spend an entire weekend…

    Do Affirmations Really Work?

    Whenever I hear the word affirmation, I instantly conjure up an image of some Yogi doing sun salutations in Bali. Now obviously that is totally ridiculous, but I think there is quite the stereotype associated with affirmations and I want…

    Banana Cinnamon Muesli

      So many people skip breakfast but most don’t realize that doing that negatively impacts your metabolism big time as well as negates your weight loss efforts. This super simple muesli recipe will get you up and running in no…

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Crystal Coventry
“I am a first time mom and I love having her as my mentor. She helped walk me through  which supplements to take during pregnancy and how to tweak my workouts to keep me and my baby fit in a safe and healthy way. I can't express enough how much she has helped me!”
~Crystal Coventry
FitKim Customer
Leslie WeissMalik
“I have 2 small children and I often need help on the fly. Kim will help me make the best decision and also know how to do better next time. Kim is like the google of nutrition information!”
~Leslie WeissMalik
FitKim Client
Crystal Doyle
"In a nutshell, FitKim helps me lead a healthier lifestyle and has shown me that it is possible, even being while being the mom  of four boys.”
~Crystal Doyle
FitKim Customer
Diana Knudsen
“The Dieting is over; the unhealthy relationship with food is over. I have started to really live for the first time in my life. She is my mentor and my friend……Thank you!”
~Diana Knudsen
FitKim Client
Jenn Sinasogn
“My family’s health has changed dramatically because of everything you post. My daughter is always wanting to watch your YouTube videos. She says, ‘Mom, is that what FitKim would eat too?'”
~Jenn Sinasogn
FitKim Customer
LeeAnna McLemore
“When I started training with Kim, I was up to a size six and now I’m back in my pre-baby   jeans. I’ve tightened and toned, lost inches and pounds, and I feel unbelievable. Kim’s  given me just the right support and push I’ve needed. She’s remarkable.”
~LeeAnna McLemore
FitKim Client


My name is Kimberly Olson, AKA FitKim, and I am on a mission to help all the super busy moms out there learn how to be super healthy!

I have become an expert on how to balance work, family, clean eating and exercise-and I want you to know it is possible for you as well!

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