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Walnut & Pear Summer Salad

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My all time favorite food during the summers are salads! The key to making them taste good and be a hit among the whole family is to trade the iceberg lettuce for some fresh greens and summer fruit. The true testament to how good this is is that you don’t even need salad dressing. How’s […]

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3 Tips to Stay Healthy (and slim!) this Summer

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There are so many reasons to love summer, but gaining weight is not one of them. How many times have you found yourself giving into the many food temptations surrounding parties and family get-togethers? Or what about throwing your workout schedule out the window because things got too busy? Watch this video to learn my […]

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Interview with Pilar, Wellness Expert & Cancer Survivor

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We’ve all been affected by cancer in one way or another and I am so grateful to have had the opportunity to interview Pilar Davila, a wellness expert and cancer survivor. She tried conventional methods for years and at the worst of it, was given a fatal diagnosis. Watch this video to see what she […]

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Love your Skin with MyChelle

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Being in the natural health field, a lot of people ask me what I use for my skin care and body care products. I wanted to start by sharing what I use for my skin care. The skin is the largest organ of the body and whatever you put on it can be absorbed directly […]

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Find out if you have a candida issue with the spit test!

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Do you have a sugar addiction and wonder how it’s impacting your health? What about your kids? Try my easy at-home spit test that can help you conquer this! If you do suspect you have a yeast overgrowth, I would recommend doing my 15 Day Detox Diet for at least 15 days, up to 30 […]

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Having Dinner around the Table

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With our fast-paced society and activity -filled family calendars, it is very rare for families to have dinner around the table together anymore. I’ve even read crazy stories where something is heated up in the microwave and the kids are sent off to eat it in front of the television. For the last few decades, […]

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Fruity Yogurt Popsicles

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Would you believe that these simple and amazingly healthy popsicles are dairy free?! I just recently discovered coconut yogurt and my world has been forever changed:). To keep it even simpler, you can just throw extra smoothie into popsicle molds, let them freeze for 4+ hours and you’re good to go! The reason I like […]

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Do you know what toxic ingredients are lurking in your products?

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I will never forget when I found out I was pregnant. It was the most amazing moment of my life (aside from meeting Scott, of course!). And at that moment I thought-I need to make sure everything I’m consuming and putting on my body is totally clean. As you know I am pretty good at […]

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This One Meal Can Save Your Life

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I know, such a bold statement. But by now, after working with clients for over 14 years, I can tell you that the #1 reason people fall off the healthy-eating wagon is not planning ahead. Think about it, you have good intentions, Monday hits you, you’re scrambling a bit, and before you know it it’s […]

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FitKim partners with NutraSumma as a Brand Ambassador!

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I am so excited to announce that I am now a Brand Ambassador for NutraSumma supplements! You have no idea how much I love this company. When I was searching to find a vegetarian protein powder that actually tasted good, I had dozens of companies send me samples and every time I was disappointed. Until […]

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