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The Treadmill Challenge

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When I began training for my first marathon, I quickly became addicted to running outside. Unless the weather included lightening or snow storms, I refused to run indoors. I found the treadmill mundane and felt as if I had to drag myself through my workouts. I’ve heard clients share this same feeling in regards to […]

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The Dirty Dozen

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In regards to fruits and vegetables, should I really be using the word dirty as a descriptor? I believe the answer is a strong yes. I know it’s not realistic for everybody to only eat organic all of the time, so I am going to share with you the top twelve fruits and vegetables to […]

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Spaghetti Squash Pasta

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This is one of the best kept secrets of all time when it comes to switching to a gluten free diet, reducing sugar intake or cutting calories (without cutting flavor and satisfaction)! Spaghetti squash pasta is super easy to make and you can definitely be your own chef in the kitchen with this recipe! Ingredients […]

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The 10 Calorie Phenomenon

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To gauge my clients’ general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn the answer is 3,500 calories. With weight loss as a common goal for most of my female clients, […]

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Spice Up Fitness

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Starting a journey towards fitness and staying on track isn’t as daunting as you think. It certainly requires hard work, and you are bound to encounter challenges along the way, but that’s what makes everything worth it. Exercise may seem to be a boring and tedious routine at times, but we all know that it […]

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Restaurant Menu Unveiled

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I will be the first to tell you that of course it is ideal to eat at home or pack your lunch versus eating out, but the reality is you will be in situations where you will choose to or have to dine out. So here is the real deal on the Restaurant Menu Unveiled. […]

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Perfecting Portion Control

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While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to check the calorie content, I just became adept at eating as natural as possible. I felt better, had more energy […]

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Fitting in Fitness

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In my field, the biggest objection I hear from people in regard to sticking to an exercise program is not having enough time. In my early twenties, I faced the same challenge while beginning my career in a fast-paced job while also working on my master’s degree. I became completely fed up with how infrequent […]

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It’s Only Skin Deep

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When people first learn about the many toxins found in every day products such as makeup and body care, they often feel compelled to throw everything away and run out to the store for natural replacements. I personally experienced this same reaction when I read The Detox Strategy years ago, and I urge you to […]

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How to Finally Lose those Stubborn Pounds

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With two thirds of our population either overweight or obese, we need to figure out how to drop pounds-for good. I can’t tell you how many of my clients have come to me after losing tons of weight from a quick weight-loss program, only to have gained it all back and then some. For long-term […]

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