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The Best Natural Deodorants

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When I switched to organic food, natural cleaners and clean body care products, the biggest challenge I had was finding a deodorant that actually worked! I’m a super active person as y’all know and I cannot tell you how many deodorants didn’t come through to do the job part way through the day. And remember, […]

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New Year Squat Challenge

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By Raime Spence, Guest Blogger It is 2015 and its time to shine, shine, shine! We shine the brightest when we feel healthy and have a positive self-image. What better way to welcome both into our lives this year than to do a squat challenge? I’m sure you have seen it on pinterest or online […]

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FitKim’s Favorite Protein Powders!

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Are you looking for plant-based protein powders that actually taste good? Check out my review of the best ones around! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or […]

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Baby Chest Rub for Colds

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I think one of my earliest concerns as a new parent was what to do if my baby got a cold. I’m not the type of person to go buy cold medicine, so I had to come up with a natural remedy that I felt was safe and effective. Here is what I use if […]

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How to Set Goals & Stick with Them!

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Do you wish you could finally accomplish your goals? Listen to a few easy tips I’ve used for years to attract everything in my life:)! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute […]

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Do Weight Loss Pills Really Work?

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Wondering if the latest weight loss trend is legit? You may be surprised to find out what FitKim has to say about it! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed […]

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What is the Secret to Living a Healthy Lifestyle?

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I want you to really be honest with yourself as far as your commitment to living a healthy lifestyle.  I think it’s become acceptable to use the excuse of being too busy or not having enough knowledge, but that really isn’t the case.  Maybe you’re not ready to make a change.  Or maybe you’re afraid […]

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Life Happens

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The holidays are a great time to test your abilities on sticking to your commitments when life happens. When I say life happens, I am referring to the unexpected meeting that ran late, your friend who needs you to help them get their car to the shop or the sheer lack of motivation due to […]

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Every Passing Moment is a Chance to Turn it All Around

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Before I was able to make a permanent change to a healthy lifestyle, I was constantly falling off the wagon and promising to get back on track on “Monday.” Can you relate? I often hear from clients that one bad meal over the weekend triggers an abandonment to their clean eating efforts, and they tell […]

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Everyone Can Learn to Cook

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When I was in my early 20′s, the big joke around my family was that I couldn’t even boil water properly to make pasta! Over the next several years, I began cooking when I decided to learn how to finally eat healthy. I definitely screwed up my share of recipes, but the majority turned out […]

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