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Girls Gone Sporty Interviews FitKim!

Girls Gone Sporty Interviews FitKim-for post 2

It may be true that you can’t do everything all at once, but if Kimberly Olson from FitKim is any indicator, it is possible to do a little bit of everything. This fitness inspiration juggles a full time job, a full time blog, and two PhD programs… all while pregnant with her first child. Learn […]

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FitKim on Great Day San Antonio: Nutrition Needs

FitKim on Great Day San Antonio Nutritional Needs-for post

I had the opportunity to meet Kim Spradlin (from Survivor) who just had her own baby only 8 weeks ago! She looks amazing:)!! Check out our interview! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be […]

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FitKim on Fox: Eat This, Not That!

FitKim on Fox Eat This Not That-for post

Watch this segment that aired on Fox San Antonio to see how easy it is to make party recipes healthy and still taste delicious! Cauliflower Mexican Pizza Mini Stuffed Tomatoes Fresh Fruit Pizza Superfruit Sangria *The information on this site is designed for educational purposes only and has not been evaluated by the Food and […]

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Mini Stuffed Tomatoes

Mini Stuffed Tomatoes-for post

If you’re short on time but want to put together a healthy appetizer, try these stuffed tomatoes. Tomatoes are naturally high in carotenoids such as lycopene and beta carotene, and the guacamole optimizes absorption! Ingredients 1-2 packages Grape or Campari Tomatoes (about 24 tomatoes) 1 cup Guacamole ½ cup organic frozen Corn, thawed (I used […]

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Superfruit Sangria

Superfruit Sangria by Alf Melin-for post

Most sangrias have juices added that are high in sugar and calories. Why not take this delicious classic drink and amp up the nutrition content by adding in superfruits?! Ingredients 1 ½ cups each Acai, Pomegranate & Goji Berry Juice 2-2 ½ cups any fresh Berries (raspberries, strawberries, blackberries or blueberries) 2 cups Sparkling Water […]

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Fresh Fruit Pizza

Fresh Fruit Pizza by Liza Lagman Sperl-for post

This fresh fruit pizza is a way to enjoy a special treat without a ton of sugar, fat and calories. Be creative and incorporate any fruit that you like! Ingredients 1 package Sugar Cookie Dough (16-18 oz.); look for organic 8 oz. plain Greek Yogurt ½ Tsp. Honey ½ Tsp. Vanilla Extract 1 container frozen […]

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FitKim on WZZM 13: Natural Remedies

FitKim on WZZM 13-Nautral Remedies-for post

  Watch this video to learn some of the easiest natural home remedies out there! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use […]

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Booty Boot Camp

Booty Boot Camp-for post

DOWNLOAD Booty Boot Camp Now! DOWNLOAD Booty Boot Camp Now! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, […]

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FitKim on The Broadcast: Slimming Summer Foods

FitKim on The Broadcast Slimming Summer Foods-for post

Check out two clips featured on The Broadcast today that can help you get ready for summer! Slimming Superfoods Superfoods to Beat the Blues & Boost the Mood Plus I got to meet one of my role models, Courtney Kerr! She turned her blog What Courtney Wore, into a full time career and also has […]

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FitKim on Val Lego: Superfoods that Feed your Skin

Superfoods that Feed the Skin-FitKim

With the brutal winter weather beating away at us for months on end, our skin can really take a hit over time. Beyond wanting to restore moisture and a vital glow, many of us also want help improving skin conditions such as acne or even eczema. These are three of my…Read More! *The information on […]

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