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FitKim partners with NutraSumma as a Brand Ambassador!

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I am so excited to announce that I am now a Brand Ambassador for NutraSumma supplements! You have no idea how much I love this company. When I was searching to find a vegetarian protein powder that actually tasted good, I had dozens of companies send me samples and every time I was disappointed. Until […]

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FitKim Featured in Momology Magazine: One Bite at a Time

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Now that spring is officially in full swing, we often find ourselves getting in the spirit of the season and looking for ways to start fresh. The most common goal I find among my female clients is wanting to make better food choices. They want to be a good role model for their family, know […]

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FitKim’s Green Smoothie Remix

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Although the USDA recommends adults consume 5-13 servings of fruits & veggies daily, the average is only 1-2:( Start your day off with my Green Smoothie Remix that contains 6-7  fruit/veggie servings and watch your energy levels soar! Ingredients: 1 cup Coconut Water or Milk 2 big handfuls of fresh Greens 1 Banana or quartered […]

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Throw Away Your Scale!

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Do you torture yourself constantly by seeing what number shows up on the scale? Find out why I recommend you throw away your scale immediately! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute […]

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FitKim’s Review of No Poo Shampoo

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I know what you’re thinking already-what the heck is no poo shampoo and why would I want anything to do with that?! But before you stop reading, hang in there for a minute or two because my results with this method are nothing short of spectacular. Although I’d switched all of my hair products to […]

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Superfood Spotlight: Spirulina

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Have you ever noticed the bright green powdered supplement Spirulina in the health food aisle and wondered what it’s all about?  Spirulina, a blue-green algae, is a complete protein, containing all of the essential amino acids.  Studies have shown that spirulina can help fight off infections too.  On top of that, spirulina has six times […]

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FitKim’s Daily Detox Drink

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Are you looking for an easy way to make sure you’re detoxing daily and boosting your metabolism? I’ll share with you a few of my favorite ways to do just that! FitKim’s 15 Day Detox Diet! Bragg’s Apple Cider Vinegar David Wolfe on Iodine!! *The information on this site is designed for educational purposes only […]

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It’s all in the Core

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Most people think that core exercises focus on building six packs and well-toned abs. And if you think the same way, you’re definitely missing the a big part of it. Core exercises involve groups of muscle from the hips to the shoulders and not just the abdominal muscles. These muscles support the spine, pelvis and […]

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How to Lose Weight Without Dieting!

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Have you tried diet after diet without getting long-term results? Watch this video to learn how I lost over 30 pounds without dieting! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed […]

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Here’s to a Healthy Heart!

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Have you ever gone up a few flight of stairs and found yourself totally winded? I think it’s at this moment that a lot of us come to the realization that we have let ourselves get terribly out of shape. Instead of feeling ashamed, make a commitment to yourself that you will never let it […]

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