Category Archives: Health

3 Ways to Beat the Bloat

Health

Many different foods and ingredients in the foods we consume can cause bloating. There are quick ways to proactively beat the bloat.

Start Your Day with Salt Water

When we wake up in the morning, our bodies are dehydrated. It’s … Read More..

The Best Anti-Inflammatory Foods for Your Diet

Food

You’ve probably heard “anti-inflammatory foods” before, but understanding why we need them for our health is so important. The majority of inflammation in our bodies is caused by the foods we consume. 

Poor food choices such as processed foods and … Read More..

Manage Your Mood with Vitamin D

Health

When winter rolls around, many people may fall victim to seasonal depression. Living in Michigan proved to me that I would find myself feeling gloomy and more “down” than usual around January/February time. Upon further research, I found that it … Read More..

Don’t Fall Victim to the Corona 20

Fitness

This year, we’re spending a lot more time at home. Some of us are completing schoolwork, working jobs, and taking care of kids all under the same roof. At times, it can feel difficult to shift your mindset from the … Read More..

The Perfect Pesto: From Garden to Table

Food

One of the best parts about summertime is the abundance of fresh fruits and veggies found in each region! Our family loves having our own garden, it is such a treat to be able to see your meal go from … Read More..

Digestive Enzymes of the Human Body

Health

Digestive EnzymesGuest Blogger, Greg Martin

The human body essentially runs on chemical reactions. Chemical reactions in the body occur when two molecules interact.

Enzymes are the catalysts that either facilitate chemical reactions or alternatively speed up these reactions occurring within our … Read More..

Top 12 Gift Guide for Your Yoga-Obsessed Friend

Health

Yoga Gift GuideIt’s no surprise how much we love yoga.

And with Yoga Lifestyles being a yoga/health/wellness company, we are always keeping our eyes peeled for the best products to enhance not just your yoga practice, but your lifestyle — be it on-the-go, … Read More..