Category Archives: Weight Loss


FitKim's 90 Day Weight Management Program

If you've been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible ...Read More

5 Simple & Healthy Snacks that Stop Sugar Cravings

You’re craving something sweet. Now what? Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must be a healthy, tasty option that you can ...Read More

Sweatin' in Style on Daytime at Nine

Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your prog...Read More

FitKim on Daytime at Nine: Beat the Bloat

Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways ...Read More

The Best Snack Foods Before Yoga + Recipes

Have you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled ...Read More

FitKim on YogaLifestyles.com: Cinnamon for Weight Loss

Is cinnamon for weight loss possible? Your diet’s secret weapon can be found in your medicine cabinet! Find out all the health benefits of cinnamon by reading the full article over at www.YogaLifest...Read More

The 30 Day FitTrim Challenge is Here!

Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times ...Read More

30 Day Meal Plan with Gluten Free, Dairy Free & Vegan Options!

Knowing what to eat, how often to eat and how much to eat can be very confusing and time-consuming. Without a meal plan to follow, achieving your weight loss goals and living an overall healthy lifest...Read More

4 Flat Ab Exercises for a Trim & Toned Tummy

Let's face it, the #1 problem area is our stomach so making sure you're incorporating ab exercises is a must! Check out my four favorites in this workout video! Like this post? Click here to see ...Read More

Enter to Win My 15 Day Detox Diet!

                      Looking to jump start your 2017 goals? Whether you want to lose weight, reboot your sy...Read More

FitKim's 3 Secrets to Weight Loss

Based on the number of emails that I get regularly on the topic, I want to take some time to really dive into the most common reasons people are not at a healthy weight, even when they’re trying...Read More

Have a Plan

If you look at the most successful people in your life, they have a plan! Watch this video to see how it is to put one together.   Like this post? Click here to see how you can get my...Read More

Find Your Why!

Do you have anything in your life that you would like to change? How about losing a few pounds, having more energy or just feeling healthier? If so, watch my quick video on how to find your why so you...Read More

Veggie Power Bowl

Finding ways to incorporate more fruits and veggies can sometimes be overwhelming, but have you ever made a salad or had one at a restaurant that was so delicious you didn't even realize how good ...Read More

Functional & Dynamic Kettlebell Workout

Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do j...Read More

5 Travel Workouts You Can Do Anywhere

When the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don't have access to dumbbells much less healt...Read More

10 Tips to Stay Healthy This Holiday Season

Maybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you didn’t, here’s the thing: it’s perfectly o...Read More

FitKim on Fox: The Day After Detox Diet

During the holidays, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. Instead of beating yourself up and feeling guilty about your choices, ...Read More

Why Not Eating Enough Can Actually Make You Gain Weight

I've worked with hundreds of clients over the years and can tell you that almost all of them are not eating enough calories when they begin their weight loss journey. How do I know this? Because I...Read More

FitTrim Product Review: My New Favorite Weight Management Supplement

If you've seen my product reviews on Garcinia Cambogia and Green Coffee Bean, you know that I do my homework on the quality of these supplements and always try them myself first. FitTrim (use promo co...Read More

3 Workouts in Less than a Minute

Let's face it, the #1 obstacle most of us face in regards to getting in shape is finding the time to do it. We also make up excuses such as not having a program to follow. But all you have to do is ju...Read More

FitKim Featured on YogaLifestyles! 5 Small Changes You Can Make Today to Manage Stress & Your Waistline

Think about the last time you asked someone, from a passerby in the street to one of your closest friends how they are doing. I don’t know about you, but I cannot tell you how many times p...Read More

SuperFood SlimDown

We all know there are hundreds of superfoods out there, but did you know there are certain ones that can better help support healthy weight management? Watch this video to learn which ones are the bes...Read More

FitKim's Favorite Anti-Inflammatory Foods

The phrase "anti-inflammatory foods" probably isn't new to you, but understanding why we need them and the best ones to eat can be another story. The majority of inflammation in our bodies is c...Read More

The Skinny on Healthy Weight Management

Most of us go from diet to diet, with some space in between of course, wondering what the secret is or magic bullet to be able to lose the weight and actually keep it off. Check out this condensed wor...Read More

SuperFood Spotlight: Açaí Berries

Açaí (pronounced "ah-sah-ee" ) berries have traditionally been used by Brazilians for centuries and is affectionately nicknamed the “Beauty Berry.” Harvested in the Amazon rain forest, it is mos...Read More

FitKim Featured on Yoga Lifestyles! Straight Out of Savasana: Yoga’s Weight Loss Hormone

It’s no mystery that incorporating types of yoga that are physically demanding such as power yoga or Bikram into your fitness routine can have an extremely positive effect on your waistline with con...Read More

How to Conquer your Constant Cravings, Once & For All

When working with clients, the most common challenge I hear about in the efforts to follow a healthy diet is cravings. It's different for everyone and can vary from having a lack of energy mid-afterno...Read More

How to Balance a Healthy Lifestyle when Life is BUSY!

Have you ever noticed that when we ask each other how we're doing or how things are going, more times than not the response is, "Good, just really busy!"? With two little ones, a full time career,...Read More

KISS: How to Eat Healthy in a Confusing World

When it comes to adopting a healthy lifestyle, I find that most people are confused as to where to start or what is actually good for them. We are told fat is bad for us and the next thing you know we...Read More

Making Fitness a Lifestyle

Becoming fit and healthy is now a trend. And of course, many people wouldn’t want to be left out - they joined the craze to be in good shape. However, a very small percentage of those who have tried...Read More

Why Celebrities Love Yoga

I like to read celebrity interviews about women who are great examples of combining a fit body with femininity. Two of my favorites are Jennifer Aniston and Giada De Laurentiis and these two ladies sw...Read More

Spring into Fitness

With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us...Read More

Berries do the Body Good

As a Certified Nutritional Consultant and Personal Trainer, I build my clients’ programs around nutrition and fitness. I teach them that healthy weight loss will not happen overnight and they will h...Read More

Spring Break Cleanse

If you're looking to tighten, tone and lose a few pounds before spring break, watch this! I will give you a few easy ideas you can integrate into your diet to see results quickly! 15 Day Detox Di...Read More

FitKim's Perspective on a Healthy Lifestyle

Living a truly healthy lifestyle isn't just about eating healthy food or spending hours at the gym. Watch this video to learn what my three pillars are all about! Note: here is a link to the Nu...Read More

Is Cryotherapy the New Craze?

Let's face it, there is always going to be some new and exciting thing to try to help us lose weight or achieve better health results. Most recently I started seeing a media buzz around Cryotherapy so...Read More

Skinny Fiber

Skinny Fiber is an all-natural supplement for weight management and fitness. It is filled with nutrient-rich enzymes that aids in proper digestion, efficient removal of toxins and fats, and improved i...Read More

Hemp Heart High Protein Bars

Oh my, oh my! I'm so excited to share with you my newest discovery-Hemp Heart Protein Bars. When I was researching milk alternatives for Addison after I stopped breastfeeding, I found out that hemp se...Read More

The Candida Cleanse

Our modern diet and lifestyle leave us susceptible to candida overgrowth. Candida is a form of yeast considered as one of the common causes of fungal infection. We have small amounts of this microorga...Read More

Pre & Post Workout Snacks-Clean Eating means Clean Energy

Proper nourishment is important before and after a workout. You have to eat the right kinds of food whenever you exercise for sustained energy, optimal performance and better recovery. I usually recom...Read More

Better Results in Less Time-HIIT!

If you are a busy person who is always pressed for time or just someone excited to see fitness results in no time, High Intensity Interval Training (HIIT) is perfect for you! As its name implies, this...Read More

Digestive Enzymes for Weight Loss

You've probably heard of digestive enzyme supplements or may even take them, but understanding how they can support the body may be new to you. The easiest way to explain it is our body uses various e...Read More

Hidden Sugars in Your Food-where, what and why!

By Guest Blogger Manuel Madrid I am increasingly amazed at how often sugar negatively impacts our waistline, let alone our overall health! This is the most comprehensive guide I have seen, so pleas...Read More

FitKim on Fox: Enjoying the Holidays while Staying Healthy

Between Halloween and New Year’s, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. There are a few simple strategies you can incorporate t...Read More

How Cooking All of Your Meals for the Week in One Day Keeps You Healthy

By Guest Blogger Danielle Hegedus What is the saying...fail to plan, plan to fail? Well, that couldn’t be more true when it comes to meal planning. Preparing all of your meals for the week in one...Read More

Summer SlimDown Workout Series: Love Your Lower Body

This is part 3 of my Summer SlimDown Workout Series-Love Your Lower Body! Warm up for a few minutes 2-3 rounds total (try to go continuously, but rest if needed) One Legged Squats- 10 reps eac...Read More

Summer SlimDown Workout Series: Awesome Abs Blaster

This is part 2 of my 3 part Summer Slimdown Workout Series. Here is part 1 of this series: Goodbye Flabby Arms Workout Details for my program can be found at 21 Days 2 a New You! Warm up for ...Read More

Summer SlimDown Workout Series: Goodbye Flabby Arms

This is part 1 of my 3 part Summer Slimdown Workout Series. Details for my program can be found at 21 Days 2 a New You! Warm up for a few minutes 15 reps of each exercise, 2-3 rounds total (t...Read More

5 Steps to a Balanced Diet

By Guest Blogger, Evelyn Hylton Everywhere we go, we see messages promoting products or programs promising to help us get our diets on track, but every method seems to have a track of its own. It d...Read More

21 Days 2 a New You! Challenge

UPDATE: Please go HERE to register for the challenge and get all the details. Thanks! Hi, everyone! I'm so excited to embark on this challenge with you because I know it can help you lose weight, ...Read More

Summer Smoothie Series: Chocolate Maca Shake

Gosh, I gotta tell you, I LOVE sniffing maca. I do it every time I open the bag! And this is not surprising as it is an ancient Peruvian superfood used for stamina, energy and libido;)  With the adde...Read More

Summer Smoothie Series: Apple Pie Delight

If anyone in your family is picky about protein powders, look no further! This recipe features my favorite brand and you will probably think this is dessert instead of a healthy smoothie!! (Click here...Read More

Summer Smoothie Series: Tropical Green Smoothie

If you're anything like most people, it is very difficult to get your family to eat green food, much less broccoli lol! So to save the day, here is a smoothie that packs in 6+ servings of fruits and v...Read More

FitKim Podcast Interview with Inspired Conversations

I had the opportunity to do a really fun podcast interview with Amy Schuber, creator of Inspired Conversations. Here's where you can listen in as well as find out more about Amy! http://inspiredc...Read More

Watermelon Mint Cooler

I don't know how the weather is where you live, but here in Texas it is HOT! I love whipping up this watermelon mint cooler because it is so hydrating and refreshing. You will love it too! Ingredie...Read More

4 easy ways to Get your Greens!

Did you know the average American is only getting 1-2 servings of fruits AND veggies daily and we're supposed to get at least 5-13?? This video will show you 4 different ways to get your greens so...Read More

Summertime Snacks You can be Excited About!

Summertime is filled with birthday parties, graduations, family trips and tons of meals around the table. Having a few go-to snacks on hand for you, your kids and your whole family is essential to kee...Read More

The Importance of Iodine

I had a hair analysis done many years ago and the results showed that my thyroid was performing a little sub par and I had slight adrenal fatigue. If you know my travel/work schedule, you may understa...Read More

3 Tips to Stay Healthy (and slim!) this Summer

There are so many reasons to love summer, but gaining weight is not one of them. How many times have you found yourself giving into the many food temptations surrounding parties and family get-toget...Read More

Find out if you have a candida issue with the spit test!

Do you have a sugar addiction and wonder how it's impacting your health? What about your kids? Try my easy at-home spit test that can help you conquer this! If you do suspect you have a yeast o...Read More

Fruity Yogurt Popsicles

Would you believe that these simple and amazingly healthy popsicles are dairy free?! I just recently discovered coconut yogurt and my world has been forever changed:). To keep it even simpler, you can...Read More

This One Meal Can Save Your Life

I know, such a bold statement. But by now, after working with clients for over 14 years, I can tell you that the #1 reason people fall off the healthy-eating wagon is not planning ahead. Think about i...Read More

FitKim partners with NutraSumma as a Brand Ambassador!

I am so excited to announce that I am now a Brand Ambassador for NutraSumma supplements! You have no idea how much I love this company. When I was searching to find a vegetarian protein powder that ac...Read More

FitKim Featured in Momology Magazine: One Bite at a Time

Now that spring is officially in full swing, we often find ourselves getting in the spirit of the season and looking for ways to start fresh. The most common goal I find among my female clients is...Read More

FitKim's Green Smoothie Remix

Although the USDA recommends adults consume 5-13 servings of fruits & veggies daily, the average is only 1-2:( Start your day off with my Green Smoothie Remix that contains 6-7  fruit/veggie serv...Read More

Throw Away Your Scale!

Do you torture yourself constantly by seeing what number shows up on the scale? Find out why I recommend you throw away your scale immediately! Like this post? Check out my 21 Days 2 a New You ...Read More

FitKim's Daily Detox Drink

Are you looking for an easy way to make sure you're detoxing daily and boosting your metabolism? I'll share with you a few of my favorite ways to do just that! FitKim's 15 Day Detox Diet! Bragg'...Read More

It's all in the Core

Most people think that core exercises focus on building six packs and well-toned abs. And if you think the same way, you're definitely missing the a big part of it. Core exercises involve groups of mu...Read More

How to Lose Weight Without Dieting!

Have you tried diet after diet without getting long-term results? Watch this video to learn how I lost over 30 pounds without dieting! Like this post? Check out my 21 Days 2 a New You P...Read More

Here's to a Healthy Heart!

Have you ever gone up a few flight of stairs and found yourself totally winded? I think it's at this moment that a lot of us come to the realization that we have let ourselves get terribly out of shap...Read More

How to Make Your Own Coconut Milk

Alternative milk options is an exploding industry and even some of the healthiest choices at the grocery store have added ingredients that really aren't necessary. Whenever possible, I try to make thi...Read More

New Year Squat Challenge

By Raime Spence, Guest Blogger It is 2015 and its time to shine, shine, shine! We shine the brightest when we feel healthy and have a positive self-image. What better way to welcome both into our l...Read More

FitKim's Favorite Protein Powders!

Are you looking for plant-based protein powders that actually taste good? Check out my review of the best ones around! *The information on this site is designed for educational pu...Read More

How to Set Goals & Stick with Them!

Do you wish you could finally accomplish your goals? Listen to a few easy tips I've used for years to attract everything in my life:)! Like this post? Check out my 21 Days 2 a New You Progr...Read More

Give the Gift of Health

Branching out from traditional gifts and encouraging an active lifestyle is a great way to spread positivity and wellness. Gifts related to health and fitness will be much appreciated by athletes, fit...Read More

The Ketogenic Diet

By Raime Spence, Guest Blogger Here I go again on yet another nutrition adventure and what would one of my journeys be without an informative article to accompany it? Recently my husband and I deci...Read More

Don't Let the Holidays Weigh You Down!

Between Halloween and New Year's, it is not uncommon for people to gain upwards of 10-15 pounds! Don't let that be you. Follow these three quick tips to get you through without a hitch! Eat Before ...Read More

The 10 Calorie Phenomenon

To gauge my clients' general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to learn...Read More

Restaurant Menu Unveiled

I will be the first to tell you that of course it is ideal to eat at home or pack your lunch versus eating out, but the reality is you will be in situations where you will choose to or...Read More

Perfecting Portion Control

While completing my Masters in Holistic Nutrition, the entire focus of my studies was on learning what real, whole foods were all about. So instead of turning to the back of a product label to ch...Read More

How to Finally Lose those Stubborn Pounds

With two thirds of our population either overweight or obese, we need to figure out how to drop pounds-for good. I can’t tell you how many of my clients have come to me after losing tons of weight ...Read More

Healthy Tricks for Traveling

How many times have we arrived home from vacation and realized that we were completely derailed from our healthy regimen of working out and eating well? It then takes several days to get back into th...Read More

Eating Wisely for Hormonal Balance

Have you ever suspected you might have a hormone imbalance? Watch this to find out some clues to look for and what you can do about it! Buy Eating Wisely for Hormonal Balance! Buy The Sexy Years! ...Read More

Press Release: The FitKim Lifestyle!

Austin author hands over simple fitness tips in new health guide Published July 29, 2014 | By Chuck Raagas AUSTIN, Texas — Author Dr. Kimberly Olson’s new book, “The FitKim Lifestyle” is...Read More

The Confidence Cure

With health trends stressing slim and well-toned bodies for both men and women, people are becoming increasingly aware of health and fitness. Many people struggle to be in good shape, and some may suf...Read More

Bouncing Back

Whether it be post-baby, post-vacation or post-my-life-got-crazy, bouncing back into the good habits you had going before can be very difficult. This is often why people go months or even years withou...Read More

FitKim Workout #4 Yoga Fitness

Do you think Yoga is easy? Try this 20 minute Yoga workout! Warm Up 20 seconds on & 10 seconds rest: Chair Poses Squat with a Back Leg Kick Chair Poses Squat with a Back Leg Kic...Read More

Ask the Expert Segment on Weight Management with Sunflower Shoppe

Are you ready for swimsuit season? We sit down with nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT to find out the best tools to kick start your weight management plan t...Read More

FitKim in Womens Lifestyle Magazine: Creating Healthy Habits

When the weather finally begins to stay warm, we naturally become motivated to give our home a spring makeover, organize our workspace and even get a new hairstyle. With this boost of natural energy, ...Read More

Girls Gone Sporty Interviews FitKim!

It may be true that you can’t do everything all at once, but if Kimberly Olson from FitKim is any indicator, it is possible to do a little bit of everything. This fitness inspiration juggles a full ...Read More

FitKim on Fox: Eat This, Not That!

Watch this segment that aired on Fox San Antonio to see how easy it is to make party recipes healthy and still taste delicious! Cauliflower Mexican Pizza Mini Stuffed Tomatoes Fresh Fruit Pizza...Read More

Booty Boot Camp

DOWNLOAD Booty Boot Camp Now! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational pur...Read More

FitKim on The Broadcast: Slimming Summer Foods

Check out two clips featured on The Broadcast today that can help you get ready for summer! Slimming Superfoods Superfoods to Beat the Blues & Boost the Mood Plus I got to meet one of my ro...Read More

FitKim Featured in Womens Lifestyle Magazine: The Secret is Lean Muscle

If you are asked to think of muscle, you will probably imagine a buff male model or a bulky wrestler. We often associate muscular physiques to body builders, models, athletes and males. On the contra...Read More

FitKim on Fox: Tips on Battling the Bulge

Fit Kim comes by and talks with Monica. She tells us about some healthy foods and quick workouts that  will have you ready for Spring break.* Watch Now! *The information on this site is designed f...Read More

Spring Break Beach Body Workout

Is your body ready for spring break?  These exercises are a must to get you feeling great in your bikini! Do 10 reps of each, moving from one exercise to the next. You can rest for 30-60 sec...Read More

Taking the Fear out of Fitness

Through the years, not only have I had many personal experiences with varying fitness challenges, I’ve also had the chance to work with thousands of others. For one reason or another, we often find ...Read More

FitKim on WZZM 13: 5 Foods to Help You Slim Down

Check out my top 5 tips to help you slim down!...Read More

Save Calories 3 Ways with these FitKim Finds!

Eating healthy doesn't mean we have to give up all of the treats we've come to love. It just means we need to be a bit smarter in which ones we choose and these are three of my favorite ways to save c...Read More

To see results rather quickly, how long should you work out per day, and how many times per week?

The recommended guidelines are about 30-60 minutes of physical activity on most days. I like to encourage three days of strength training and two to three days of cardio, along with one day of flexibi...Read More

FitKim Featured in Womens Lifestyle Magazine: Your Best Year Yet

I have to be honest, this is absolutely my favorite time of year. I know it sounds cliché, but I love the promise of hope, renewal and a chance to start over. We spend the last couple of months of t...Read More

Rev Up Your Metabolism-Workout #1

This is the first workout for my 3 part series to Rev up Your Metabolism! You can get a total body workout in just 20 minutes! PRINTABLE PDF:  Rev Up Your Metabolism-Workout #1 Watch many FitKim w...Read More

Cleanse Kit Comparisons: Fiber, Colon, Herbal & More!

Whether your desire to cleanse is to lose weight, rid your body of toxins or just give your system a reboot, utilizing a structured cleanse kit can be a great support tool along with diet and exercise...Read More

The Sexy Years

Want to know the secret to feeling sexy at any age? Then check out my book review of The Sexy Years! Sign up for my monthly eTips! ~by Kimberly Olson About Me ...Read More

Do Weight Loss Pills Really Work?

Wondering if the latest weight loss trend is legit? You may be surprised to find out what FitKim has to say about it! *The information on this site is designed for educational purposes only a...Read More

NutraBullet vs. Magic Bullet-which is better?

The number one New Year's resolution is to lose weight, so most of you will most likely be looking to clean up your diet. The best way to get more fruits and veggies in is by incorporating smoothies i...Read More

How many calories do you have to burn per day to start seeing results?

FitKim Q & A Your daily calorie burn is based on a combination of height, weight and physical activity so obviously this varies greatly by person. To determine an ideal calorie burn for yoursel...Read More

NutraBullet Blender Review

Checking out blenders and not sure which one to buy?  See why the NutraBullet is a great option! BUY the NutraBullet here! Like this post? Check out my 21 Days 2 a New You Program and see how...Read More

FitKim's Weight Loss Secrets-Part #2

Need to lose a few stubborn pounds or jump start your nutrition program? Check out part #2 of my weight loss secrets! FitKim's Meal Plans Garcinia Cambogia Green Coffee Bean Raspberry Ketones ...Read More

FitKim's Weight Loss Secrets-Part #1

Need to lose a few stubborn pounds or jump start your nutrition program? Check out part #1 of my weight loss secrets!  Sign up for my monthly eTips! ~by Kimberly Olson About Me ...Read More

Garcinia Cambogia vs. Green Coffee Bean

Between YouTube, Facebook, Twitter and FitKim™, I get more questions about Garcinia Cambogia and Green Coffee Bean than anything else, I swear! Supplements can be very confusing, especially if you...Read More

FitKim Featured in Womens Lifestyle Magazine: Eat, Drink and Be Fit!

Looking back at this year so far, you may have made some great lifestyle changes such as eating better or consistently working out. You finally feel good in the clothes you’re wearing and are prou...Read More

How to Get your Body Back after Pregnancy

Guest Blogger, Angelena Riggs My name is Angelena Riggs, I am the mother of a beautiful little girl.  Before I became a stay at home mom I was a full time personal trainer and nutrition coach at L...Read More

FitKim Featured in Womens Lifestyle Magazine: Throwing Out the Scale

This can’t be right; there is no way I haven’t lost any weight!” Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterly ...Read More

FitKim on Fox: Replacing Holiday Sugar with Healthy Options

The holiday season may tempt you to break your diet, but it doesn't have to! "Fit Kim" Olson explains how you can replace those sugary sweets for Halloween and the rest of the holidays with something ...Read More

Fall Fitness Workout #3

Looking for a quick workout that blasts fat and boosts metabolism? Try my Fall Fitness Workout #3! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for...Read More

FitKim on WZZM 13: Jump Start Your Weight Loss

(WZZM) - It is hard to stick to a weight loss plan because at some point, we all give in to the cravings. Wouldn't it be nice if there was a magic bullet to get started? We're going to talk about so...Read More

Fall Fitness Workout #2

Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can! • 10 Pulse Squat with a Jump • Manmakers • Happy Crabs ~by Kimberly Olson About Me ...Read More

Fall Fitness Workout #1

Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can! Side Lunge Burpee with a Pushup Dumbbell Crossover Side Plank with Toe Tap Touches ~by Kimber...Read More

How to Stay Fit this Fall

Want to avoid the typical holiday weight gain? Find out my three tips to stay fit this fall! ~by Kimberly Olson About Me FitKim ...Read More

Fitting in Fitness

FitKim featured in Womens Lifestyle Magazine: Fitting in Fitness!...Read More

FitKim's Secret to Flat Abs

Want to know the real secret to getting the flat abs you've always wanted? Take a look at this video to find out how simple it is! Like this post? Click here to see how you can get my 30 Day ...Read More

Slimming SuperFoods for Summer

With the warm weather days finally amongst us, we naturally shed sweaters and boots for bathing suites and sandals. Although this is a favorite time of year for most of us, it can also be a time of u...Read More

Sizzling Summer Workout

Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises! Turkish Getup-5 on each side Manmakers-10 total Repeat set a...Read More

KitchenAid Blender Review + Immunity Boost Smoothie

Are you looking for a great blender at a decent price? Check out my review on the KitchenAid plus get my Immune Boosting Smoothie recipe! Buy it here: KitchenAid 5 Speed Blender KSB560 Like th...Read More

FitKim's 7 Day Detox

Before we dive into the details, let's first look at the difference between cleansing and detoxing. Although the words are used interchangeably, cleansing and detoxing are actually different. Think ...Read More

Garcinia Cambogia: Weight Management Review

Interested in getting some support with your weight loss efforts?  Check out my review on Genesis Today's Garcinia Cambogia-it's awesome! Buy it at: http://amzn.to/1LPyVnh Like this post?...Read More

Breville Juicer + Bonus Juice Recipe!

Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today! Like this post? Check out my 21 Days 2...Read More

Tips to Get Your Body Fit

Ready to tackle your New Year's resolutions? I have five awesome tips to help you reach any goal that you set! *The information on this site is designed for educational purposes only and has not...Read More

Are You Really Hungry?

With 0% of Americans dying from malnutrition, it’s obvious that we have access to enough food. In fact, 42% of women that live below the poverty level are obese, as well as 29% of men and 20% of chi...Read More

Target your Core with TRX

Are you looking for an easy way to tone your abs? Learn three easy moves that you can do anywhere! *The information on this site is designed for educational purposes only and has not been eval...Read More

Are You Skinny Fat?

Twenty years ago the average fashion model weighed 8% less than the average woman. Fast forward to today, this same model weighs 23% less! To top that off, most runway models meet the BMI (body mass...Read More

How to Avoid The Freshman 40

Do you want to avoid gaining the dreaded Freshman 15, which is now the Freshman 40? Watch this video to learn a few simple tips that will make sure you don’t gain a pound! *The information on t...Read More

The Dorm Room Diet

When I moved into the dorms my freshman year of college, I learned to stock up on pantry-ready items such as pop tarts, granola bars and trail mix. With these treats constantly availa...Read More

1000 Rep Workout

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical a...Read More

FitKim's Secret Salad Recipe

Do you want to learn my secret weapon to the easiest salad recipe ever? You will be amazed at how easy this is! Like this post? Click here to see how you can get my 30 Day Meal Plan and fou...Read More

Tabata Ten Workout

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! For each exercise, alternate between 20 seconds of work with 10 seconds, repeating...Read More

100% Pure Green Coffee Bean

Looking for a natural supplement to help you lose weight?  Check out my review on the 100% Pure Green Coffee Bean (Pure Health & Genesis Today)! Buy Genesis Today's at: http://amzn.to/1L...Read More

40 to the Finish!

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical...Read More

The 100 Rep Workout

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! Perform each exercise 10 times; rest 1 minute in between rounds. Upright Row Bi...Read More

Foods that Make You Fit

It never ceases to amaze me how much time we spend in the gym, only to sabotage our efforts unknowingly with our diets. We continue to plod along for several weeks, only to throw in the towel after ...Read More

Spring Cleansing the Body: Part 2

As a nutritional consultant, I have the opportunity to interact with a variety of people. Beyond the common desire to lose weight, almost everyone has a longing to feel better in some other area of th...Read More

The Fastest Breakfast Ever

Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes! Ingredients: ½ cup quick cooking oats 1 Tsp. cinnamon (seaso...Read More

Spring Cleaning the Body: Part 1

With spring rolling in, we are blessed with the opportunity to open our windows and smell the roses. We eagerly spend our nights and weekends cleaning every nook and cranny, donating u...Read More

Choosing Your Cheat Calories Wisely

As far as following a healthy diet, I believe many people think they have to eat grapes and hummus every day, along with endless amounts of chicken breasts. While including lots of complex carbs, heal...Read More

Bikini Beach Body by Spring Break

Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini! Pushups Tricep Dips Snow Angels 3 Second Side Planks Lunges Squats *The...Read More

5 Tips for Losing Weight Fast

Do you need to lose weight fast?  Check out my 5 tips that are easier than you think! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! ...Read More

How to Get Rid of Unwanted Body Fat

Do you have an area on your body that has some extra fat?  Watch this video to learn how to get rid of unwanted body fat! Like this post? Check out my 21 Days 2 a New You Program and see h...Read More

FitKim's Green Smoothie

Ingredients • 1 fresh or frozen banana • 2 handfuls of fresh spinach, arugula or romaine • 1 apple, quartered • 4 cucumber slices, peeled • 1 Tsp. cinnamon • 1 Tsp. honey • 1 ...Read More

Ready, Set, Goal!

As December comes to a close, we are already consciously (or subconsciously) planning our yearly New Year’s resolutions. We are filled with that delicious sense of hope that maybe, just maybe, thi...Read More

HIIT It! Workout

Need a workout when traveling? This High Intensity Interval Training will definitely do the trick! Do each exercise for 1 minute-complete as many rounds as you can! Jumping Jacks Pushups ...Read More

15 Minute Ab Workout

Short on time? I challenge you to work this 15 minute ab workout into your schedule! Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up! High...Read More

Detoxing for the Holidays

“I’m never eating again!” “I feel as if I just gained ten pounds, ugh.” “Guess I will go on a diet tomorrow…again.” Have these words ever come out of your mouth, espe...Read More

FitKim Workout #9: Hot Legs Cardio Workout

Are you dying to get hot legs with a little cardio? Try this quick and effective workout! 5 Minute Warm Up-light cardio (your choice) Jog/Run for 1 minute 10 Jump Squats Jog/Run for 1 m...Read More

5 Foods to Avoid for Rapid Weight Loss

In my field of work in the fitness industry, there are usually two types of clients. The first is the client looking to lose weight-anywhere from ten to 100+ pounds. The second are those who want to...Read More

FitKim Workout #8 Resistance Band Workout

All you need for this quick workout is a resistance band-get ready to tone! Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds: Tires Skaters Arm Swings Leg Swings Worko...Read More

FitKim Workout #7: The Medicine Ball

Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile??? Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds: Butt Kicks Quick Feet Jumping Jacks ...Read More

How to Get Your Dream Body

Want to know the secret to getting the body you have always wanted? It's easier than you think! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!...Read More

FitKim Workout #6-Kettlebells Part Two

Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Stiff ...Read More

Is Your Environment Active?

I had the opportunity to spend the weekend in Austin, Texas. If you have never been there before, you are immediately blown away at how active the whole entire community is. Wherever we wen...Read More

Quick Whey Protein Shake

Ingredients: ½ cup milk (almond, rice, regular, etc) 5 ice cubes ½ banana 1 scoop 100% whey protein powder (chocolate or vanilla) Filtered water, as needed Directions: 1. Place the first ...Read More

The Cellulite Solution

Do you have embarrassing cellulite you want to get rid of? You're not alone! Check out this Cellulite Solution video to see what you can do to reduce or eliminate cellulite once and for all! ...Read More

FitKim Workout #5-Kettlebells Part One

Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Hand Two Hand Swing 1 Arm Row Sing...Read More

Is Your Scale Lying to You?

"This can't be right-there is no way that I haven't lost any weight!" Does this sound familiar to you? You finally make the commitment to start a fitness program and eat better, only to be utterl...Read More

Strawberry Banana Smoothie

Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too. Ingredients: 1/2-1 scoop 100% whey protein powder (I used chocol...Read More

Can you Walk yourself Thin?

After teaching a grueling cycling class, one of my students stayed after to share her weight loss progess. She excitedly spoke about how she started her weight loss journey by walking and lost 80 poun...Read More

Juicing Raw Fruits and Vegetables

Want to learn how to juice fruits and vegetables? This is SO good for your body! Ingredients: 3 kale leaves 2 romaine leaves and/or 2 celery stalks 2 carrots 2 apples, sliced 1 lemon, ha...Read More

FitKim Workout #3-Core Strength

20 minute Core strength using a stability ball! Warm Up 20 seconds on & 10 seconds rest: Side-to-Sides Arm Swings Side-to-Sides Arm Swings Workout 1 minute for exercise with 15 seconds ...Read More

FitKim Workout #3: Core Strength

20 minute Core strength using a stability ball! Warm Up 20 seconds on & 10 seconds rest: Side-to-Sides Arm Swings Side-to-Sides Arm Swings Workout 1 minute for exercise with 15 seconds res...Read More

Plowing through a Plateau

If you're anything like most exercisers or those trying to lose weight, you have hit a plateau before. If you are one of the lucky few who haven't, just know that it can happen. Although it can...Read More

Writing it all Down...is it Worth it?

Maybe you've been told to, or have read an article, about keeping a food journal. Instantly you think, "Ugh, that's a lot of work!" Sometimes it's a success just to get ourselves out of the door on ...Read More

The Eat Clean Diet Book Review

Book review on The Eat Clean Diet-AMAZING! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not in...Read More

FitKim Workout #2 Butt & Thighs

20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest: Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 sec...Read More

FitKim Workout #1

Beginner workout here-strength, stability & endurance in 20 minutes! Warm Up 20 seconds on & 10 seconds rest: Jump Roping Jumping Jacks Jump Roping Jumping Jacks Workout 1 minute for e...Read More

On-the-Go Healthy Eating

Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational purposes only and has not been evalu...Read More

FitKim Workout #2: Butt & Thighs

20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest: Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 seco...Read More

Fitness Basics: The Essentials

Want to start a fitness program? This is what you will need to get started! Fitness Essentials: Jump Rope Water Bottle Yoga Mat Medicine Ball Dumbbells Balance Ball Watch with Timer or St...Read More