Category Archives: Weight Loss

How to Beat the Bloat in Less than Seven Days!

Health

Beat the BloatWith the warm weather upon us, we’ll be forced to shed our cool-weather clothes and find ourselves in tank tops, dresses and bathing suits.

With so much more skin showing sometimes this can be an uncomfortable time of year, especially … Read More..

An Ayurvedic Meal Plan for Weight Loss

Health

Ayurvedic for Weight LossAs we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone.

To really fight that stubborn fat, the ancient medical system of India, known as Ayurveda, uses age-old techniques … Read More..

Easy Yoga Exercises to Alleviate Pain

Health

Guest Blogger, Theresa Brawner

One of the most common ailments that people who work 9 to 5 office jobs complain about is back pain. And it doesn’t take a doctor to figure out why; most of them spend their time … Read More..

Plant Based Protein Powder Review

Health

Plant-Based-Protein-Powder-Yoga-Lifestyles-1-360x193Protein is an organic compound that is essential for our body to function.

Adding plant based protein powder into your supplement regimen is a great idea for anyone that is active or following a vegetarian or vegan diet.

But it’s … Read More..

FitKim’s 90 Day Weight Management Program

Health

90 Day Weight Management ProgramIf you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement … Read More..