With a full time work schedule, two toddlers and a hungry husband, learning how to utilize our crockpot is the best thing in the world. You literally throw all the ingredients in there and walk away. Plus, these seven vegan… Read More..
If you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement… Read More..
If you’ve followed me for awhile, you know I’m a stickler for using natural body care products, and hair care products are no different. After either being pregnant or nursing for over three years, my hair was completely destroyed. I’m… Read More..
You’re craving something sweet. Now what?
Your instinct tells you to reach for something loaded with sugar and preservatives but you think, there must be a healthy, tasty option that you can whip up with what you have in your… Read More..
Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check… Read More..
When it comes to reflexology, there are many myths out there such as it being very painful, a fad or even oversimplified into a relaxing foot massage. However, if you reference back to the ancient Chinese medicine, you’d discover they… Read More..
If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your… Read More..
Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly… Read More..