Easy Yoga Exercises to Alleviate Pain

Health

Guest Blogger, Theresa Brawner

One of the most common ailments that people who work 9 to 5 office jobs complain about is back pain. And it doesn’t take a doctor to figure out why; most of them spend their time

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Plant Based Protein Powder Review

Health

Plant-Based-Protein-Powder-Yoga-Lifestyles-1-360x193Protein is an organic compound that is essential for our body to function.

Adding plant based protein powder into your supplement regimen is a great idea for anyone that is active or following a vegetarian or vegan diet.

But it’s

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Save Time & Money with Your Crockpot

Health

Crockpot Recipes-for web

With a full time work schedule, two toddlers and a hungry husband, learning how to utilize our crockpot is the best thing in the world. You literally throw all the ingredients in there and walk away. Plus, these seven vegan

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FitKim’s 90 Day Weight Management Program

Health

90 Day Weight Management ProgramIf you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement

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My Monat Story

Health

FitKim's B4 & After

If you’ve followed me for awhile, you know I’m a stickler for using natural body care products, and hair care products are no different. After either being pregnant or nursing for over three years, my hair was completely destroyed. I’m

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