Category Archives: Superfoods

The Best Anti-Inflammatory Foods for Your Diet

Food

You’ve probably heard “anti-inflammatory foods” before, but understanding why we need them for our health is so important. The majority of inflammation in our bodies is caused by the foods we consume. 

Poor food choices such as processed foods and … Read More..

An Ayurvedic Meal Plan for Weight Loss

Health

Ayurvedic for Weight LossAs we grow older, it can be extremely challenging to lose weight or reduce body fat just through diet and exercise alone.

To really fight that stubborn fat, the ancient medical system of India, known as Ayurveda, uses age-old techniques … Read More..

Plant Based Protein Powder Review

Health

Plant-Based-Protein-Powder-Yoga-Lifestyles-1-360x193Protein is an organic compound that is essential for our body to function.

Adding plant based protein powder into your supplement regimen is a great idea for anyone that is active or following a vegetarian or vegan diet.

But it’s … Read More..

Save Time & Money with Your Crockpot

Health

Crockpot Recipes-for web

With a full time work schedule, two toddlers and a hungry husband, learning how to utilize our crockpot is the best thing in the world. You literally throw all the ingredients in there and walk away. Plus, these seven vegan … Read More..

FitKim’s 90 Day Weight Management Program

Health

90 Day Weight Management ProgramIf you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement … Read More..

My Monat Story

Health

FitKim's B4 & After

If you’ve followed me for awhile, you know I’m a stickler for using natural body care products, and hair care products are no different. After either being pregnant or nursing for over three years, my hair was completely destroyed. I’m … Read More..