Category Archives: Videos

FitKim’s 90 Day Weight Management Program

Health

90 Day Weight Management ProgramIf you’ve been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible and supplement … Read More..

Sweatin’ in Style on Daytime at Nine

Health

Sweatin in Style Daytime at Nine

Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your progress. Check … Read More..

Tabata 10 in Less than 10 Minutes

Health

Tabata 10 in Less than 10 Minutes

If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your … Read More..

FitKim on Daytime at Nine: Beat the Bloat

Superfoods

IMG_3826Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways to slim down quickly … Read More..

The 30 Day FitTrim Challenge is Here!

Health

Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times per … Read More..

4 Flat Ab Exercises for a Trim & Toned Tummy

Health

15-minute-ab-workoutLet’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!

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Have a Plan

Health

If you look at the most successful people in your life, they have a plan! Watch this video to see how it is to put one together.

 

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