Category Archives: Videos


FitKim on CBS: Slimming SuperFoods for Summer

I had the chance to stop by We Are Austin's studio this morning and met the nicest people ever! It was so much fun to share my favorite slimming superfoods to help you feel toned and trim this summer....Read More

FitKim on Daytime at Nine: Natural Summer Beauty Tips!

Would you believe that simple things that you can do at home can easily beat an expensive spa treatment or keep your skin looking younger between treatments?  FitKim is here to tell us how to get...Read More

FitKim's 90 Day Weight Management Program

If you've been following me for awhile, you know that my specialties are superfoods and weight loss. There are so many fad diets out there but I just want people to each as much real food as possible ...Read More

Sweatin' in Style on Daytime at Nine

Wearing baggy t-shirts and sweat pants is no way to feel confident and motivated in the gym. When you look in the mirror you will not look the best and will definitely not be able to see your prog...Read More

Tabata 10 in Less than 10 Minutes

If you're short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up,...Read More

FitKim on Daytime at Nine: Beat the Bloat

Looking to beat the bloat before spring break arrives or lighten up before summer? I had the opportunity to stop by Daytime at Nine in San Antonio and chat with Kimberly Crawford about some easy ways ...Read More

The 30 Day FitTrim Challenge is Here!

Join me on January 9th for a 30 Day FitTrim Challenge! The focus will be food, fitness and FitTrim. For 30 days, I want you to commit to eating as clean as possible, exercising at least 2-3 times ...Read More

30 Day Meal Plan with Gluten Free, Dairy Free & Vegan Options!

Knowing what to eat, how often to eat and how much to eat can be very confusing and time-consuming. Without a meal plan to follow, achieving your weight loss goals and living an overall healthy lifest...Read More

4 Flat Ab Exercises for a Trim & Toned Tummy

Let's face it, the #1 problem area is our stomach so making sure you're incorporating ab exercises is a must! Check out my four favorites in this workout video! Like this post? Click here to see ...Read More

Have a Plan

If you look at the most successful people in your life, they have a plan! Watch this video to see how it is to put one together.   Like this post? Click here to see how you can get my...Read More

Find Your Why!

Do you have anything in your life that you would like to change? How about losing a few pounds, having more energy or just feeling healthier? If so, watch my quick video on how to find your why so you...Read More

Functional & Dynamic Kettlebell Workout

Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do j...Read More

FitKim on Fox: The Day After Detox Diet

During the holidays, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. Instead of beating yourself up and feeling guilty about your choices, ...Read More

3 Workouts in Less than a Minute

Let's face it, the #1 obstacle most of us face in regards to getting in shape is finding the time to do it. We also make up excuses such as not having a program to follow. But all you have to do is ju...Read More

SuperFood SlimDown

We all know there are hundreds of superfoods out there, but did you know there are certain ones that can better help support healthy weight management? Watch this video to learn which ones are the bes...Read More

The Skinny on Healthy Weight Management

Most of us go from diet to diet, with some space in between of course, wondering what the secret is or magic bullet to be able to lose the weight and actually keep it off. Check out this condensed wor...Read More

How to Balance a Healthy Lifestyle when Life is BUSY!

Have you ever noticed that when we ask each other how we're doing or how things are going, more times than not the response is, "Good, just really busy!"? With two little ones, a full time career,...Read More

Stretching Exercises to Keep You Flexible

I recently did a post on How to Know Exactly what Muscles You're Stretching and shared some amazing visuals from David Wolfe's site. I always get such a great response to these types of posts so I wan...Read More

How to Plan Your Meals

Did you know the #1 reason people fail at eating a healthy diet is because they don't plan ahead? I am a busy mom of two so let me show you what has worked for me:)! Like this post? Click her...Read More

Spring Break Cleanse

If you're looking to tighten, tone and lose a few pounds before spring break, watch this! I will give you a few easy ideas you can integrate into your diet to see results quickly! 15 Day Detox Di...Read More

FitKim on Fox: Enjoying the Holidays while Staying Healthy

Between Halloween and New Year’s, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. There are a few simple strategies you can incorporate t...Read More

FitKim on WZZM 13: Medicine Cabinet Makeover

Did you know there are natural remedies right in your home that can replace what is commonly found in the medicine cabinet? Watch this video to learn about my Medicine Cabinet Makeover! Headaches ...Read More

She Fit Sports Bra Review

When choosing what you’ll wear to work out in, you wouldn’t think that picking out a sports bra would be such a big deal. But for those that actively work out, you know what I’m talking about. I...Read More

Summer SlimDown Workout Series: Love Your Lower Body

This is part 3 of my Summer SlimDown Workout Series-Love Your Lower Body! Warm up for a few minutes 2-3 rounds total (try to go continuously, but rest if needed) One Legged Squats- 10 reps eac...Read More

Summer SlimDown Workout Series: Awesome Abs Blaster

This is part 2 of my 3 part Summer Slimdown Workout Series. Here is part 1 of this series: Goodbye Flabby Arms Workout Details for my program can be found at 21 Days 2 a New You! Warm up for ...Read More

Summer SlimDown Workout Series: Goodbye Flabby Arms

This is part 1 of my 3 part Summer Slimdown Workout Series. Details for my program can be found at 21 Days 2 a New You! Warm up for a few minutes 15 reps of each exercise, 2-3 rounds total (t...Read More

21 Days 2 a New You! Challenge

UPDATE: Please go HERE to register for the challenge and get all the details. Thanks! Hi, everyone! I'm so excited to embark on this challenge with you because I know it can help you lose weight, ...Read More

FitKim Interview on Suncare & Anti-Aging

I had the opportunity to sit down with Bryan Bradford over at Sunflower Shoppe and talk about sun damage, how to buy sunscreen and also ways to ward off the signs of aging. I hope you enjoy them:)! ...Read More

My 3 Favorite Omega 3 Foods

Did you know that the majority of people are definitely not getting enough Omega 3's in their diet? You've heard of them before, but what are they really and what foods are high in Omega 3? Watch th...Read More

4 easy ways to Get your Greens!

Did you know the average American is only getting 1-2 servings of fruits AND veggies daily and we're supposed to get at least 5-13?? This video will show you 4 different ways to get your greens so...Read More

Interview with Dr. Julia Pinkerton, Austin Life Chiro

In this interview, I get a chance to pick Dr. Julia Pinkerton's brain about chiropractic care and the many health benefits that are possible. You may be very surprised! Like this post? Check ...Read More

Is your Body Acidic or Alkaline?

Have you heard of the alkaline diet and wondered what it was all about? Or do you feel like you get sick too often or have unusual aches and pains? Watch this video to see how you can do an easy a...Read More

3 Tips to Stay Healthy (and slim!) this Summer

There are so many reasons to love summer, but gaining weight is not one of them. How many times have you found yourself giving into the many food temptations surrounding parties and family get-toget...Read More

Interview with Pilar, Wellness Expert & Cancer Survivor

We've all been affected by cancer in one way or another and I am so grateful to have had the opportunity to interview Pilar Davila, a wellness expert and cancer survivor. She tried conventional me...Read More

Find out if you have a candida issue with the spit test!

Do you have a sugar addiction and wonder how it's impacting your health? What about your kids? Try my easy at-home spit test that can help you conquer this! If you do suspect you have a yeast o...Read More

Find out if you have a candida issue with the spit test!

Do you have a sugar addiction and wonder how it's impacting your health? What about your kids? Try my easy at-home spit test that can help you conquer this! If you do suspect you have a yeast o...Read More

Breakfast in a Blender

Ingredients: Ice Cubes (3 or more) ¼ cup milk (I use almond milk) ½ banana (fresh or frozen) ½ cup frozen berries or other fruit ¼ cup oats 1 Tbs. hempseed, flaxseed or almond butter 1...Read More

Throw Away Your Scale!

Do you torture yourself constantly by seeing what number shows up on the scale? Find out why I recommend you throw away your scale immediately! Like this post? Check out my 21 Days 2 a New You ...Read More

FitKim's Daily Detox Drink

Are you looking for an easy way to make sure you're detoxing daily and boosting your metabolism? I'll share with you a few of my favorite ways to do just that! FitKim's 15 Day Detox Diet! Bragg'...Read More

How to Lose Weight Without Dieting!

Have you tried diet after diet without getting long-term results? Watch this video to learn how I lost over 30 pounds without dieting! Like this post? Check out my 21 Days 2 a New You P...Read More

FitKim's Favorite Protein Powders!

Are you looking for plant-based protein powders that actually taste good? Check out my review of the best ones around! *The information on this site is designed for educational pu...Read More

How to Set Goals & Stick with Them!

Do you wish you could finally accomplish your goals? Listen to a few easy tips I've used for years to attract everything in my life:)! Like this post? Check out my 21 Days 2 a New You Progr...Read More

FitKim on Fox-Foods that Feed the Skin

Cold weather cracking, drying your skin? FitKim, fitness & nutritional expert, shows us how men and women can keep skin healthy the more NATURAL & easy way throughout the chill! *The info...Read More

FitKim on WZZM 13: Quick & Healthy Snacks for Kids

WZZM 13 Health Reporter Valerie Lego has some quick and easy snacks that are a healthy way to keep them going throughout the day. Watch Now! (WZZM) It's the second week back to school f...Read More

Eating Wisely for Hormonal Balance

Have you ever suspected you might have a hormone imbalance? Watch this to find out some clues to look for and what you can do about it! Buy Eating Wisely for Hormonal Balance! Buy The Sexy Years! ...Read More

FitKim on Fox: Healthy Snacks During Pregnancy

Staying healthy during your pregnancy! Monica talks to Fit Kim about some healthy snacks for expecting mothers. Watch now! *The information on this site is designed for educational purposes onl...Read More

FitKim Workout #4 Yoga Fitness

Do you think Yoga is easy? Try this 20 minute Yoga workout! Warm Up 20 seconds on & 10 seconds rest: Chair Poses Squat with a Back Leg Kick Chair Poses Squat with a Back Leg Kic...Read More

Ask the Expert Segment on Weight Management with Sunflower Shoppe

Are you ready for swimsuit season? We sit down with nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT to find out the best tools to kick start your weight management plan t...Read More

FitKim on Great Day San Antonio: Nutrition Needs

I had the opportunity to meet Kim Spradlin (from Survivor) who just had her own baby only 8 weeks ago! She looks amazing:)!! Check out our interview! *The information on this site is designed f...Read More

FitKim on Fox: Eat This, Not That!

Watch this segment that aired on Fox San Antonio to see how easy it is to make party recipes healthy and still taste delicious! Cauliflower Mexican Pizza Mini Stuffed Tomatoes Fresh Fruit Pizza...Read More

FitKim on WZZM 13: Natural Remedies

  Watch this video to learn some of the easiest natural home remedies out there! *The information on this site is designed for educational purposes only and has not been evaluated by the ...Read More

FitKim on The Broadcast: Slimming Summer Foods

Check out two clips featured on The Broadcast today that can help you get ready for summer! Slimming Superfoods Superfoods to Beat the Blues & Boost the Mood Plus I got to meet one of my ro...Read More

FitKim on Fox: Tips on Battling the Bulge

Fit Kim comes by and talks with Monica. She tells us about some healthy foods and quick workouts that  will have you ready for Spring break.* Watch Now! *The information on this site is designed f...Read More

Spring Break Beach Body Workout

Is your body ready for spring break?  These exercises are a must to get you feeling great in your bikini! Do 10 reps of each, moving from one exercise to the next. You can rest for 30-60 sec...Read More

FitKim on ABC's Talk of Alabama: Powerful Foods for Pregnancy

  Watch now!* *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute...Read More

FitKim on WZZM 13: 5 Foods to Help You Slim Down

Check out my top 5 tips to help you slim down!...Read More

The Sexy Years

Want to know the secret to feeling sexy at any age? Then check out my book review of The Sexy Years! Sign up for my monthly eTips! ~by Kimberly Olson About Me ...Read More

Do Weight Loss Pills Really Work?

Wondering if the latest weight loss trend is legit? You may be surprised to find out what FitKim has to say about it! *The information on this site is designed for educational purposes only a...Read More

NutraBullet Blender Review

Checking out blenders and not sure which one to buy?  See why the NutraBullet is a great option! BUY the NutraBullet here! Like this post? Check out my 21 Days 2 a New You Program and see how...Read More

FitKim on Fox: Healthy Appetizers for New Year's

Check out the recipes FitKim shared on Fox San Antonio! Pomegranate Chamagne Gluten Free Bruschetta Mushroom Caps with Smoky Romesco Sauce Lightened-Up Spinach & Artichoke Dip Healt...Read More

FitKim's Weight Loss Secrets-Part #2

Need to lose a few stubborn pounds or jump start your nutrition program? Check out part #2 of my weight loss secrets! FitKim's Meal Plans Garcinia Cambogia Green Coffee Bean Raspberry Ketones ...Read More

FitKim's Weight Loss Secrets-Part #1

Need to lose a few stubborn pounds or jump start your nutrition program? Check out part #1 of my weight loss secrets!  Sign up for my monthly eTips! ~by Kimberly Olson About Me ...Read More

FitKim on Daytime Tampa: Energy & Sleep Tips

With fall and back-to-school being such a busy time, followed by the frantic holiday rush, people are more stressed than ever this time of year – and exhausted!  On top of this, millions suffer fro...Read More

FitKim on Fox: Replacing Holiday Sugar with Healthy Options

The holiday season may tempt you to break your diet, but it doesn't have to! "Fit Kim" Olson explains how you can replace those sugary sweets for Halloween and the rest of the holidays with something ...Read More

Navitas Naturals SuperFoods

Want to learn about some of the most nutritious superfoods available? Check out some of my favorites! ~by Kimberly Olson About Me FitKim ...Read More

FitKim on WZZM 13: Beat the Blues & Boost Your Mood

(WZZM) - If you've been feeling down and having trouble sleeping, it could be because you're not getting the right nutrients you need to keep your body running at its peak. Fit Kim talks about some...Read More

Fall Fitness Workout #3

Looking for a quick workout that blasts fat and boosts metabolism? Try my Fall Fitness Workout #3! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for...Read More

FitKim on WZZM 13: Jump Start Your Weight Loss

(WZZM) - It is hard to stick to a weight loss plan because at some point, we all give in to the cravings. Wouldn't it be nice if there was a magic bullet to get started? We're going to talk about so...Read More

FitKim on Fox: Healthy Snacks for Kids

Watch FitKim on Fox!...Read More

Fall Fitness Workout #2

Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can! • 10 Pulse Squat with a Jump • Manmakers • Happy Crabs ~by Kimberly Olson About Me ...Read More

Fall Fitness Workout #1

Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can! Side Lunge Burpee with a Pushup Dumbbell Crossover Side Plank with Toe Tap Touches ~by Kimber...Read More

FitKim on WZZM 13: Natural Beauty Tips

Watch FitKim share her Natural Beauty Tips! ~by Kimberly Olson About Me FitKim Pin It ...Read More

FitKim on Fox talking about Home Remedies!

Watch FitKim on Fox! ~by Kimberly Olson About Me FitKim Pin It ...Read More

FitKim's Secret to Flat Abs

Want to know the real secret to getting the flat abs you've always wanted? Take a look at this video to find out how simple it is! Like this post? Click here to see how you can get my 30 Day ...Read More

Frontline Nutrition Radio Interview

June 1, 2013 – 2 pm Pacific Listen online at http://www.AmitsLifestylesDiet.com/ Join me as we discuss SuperFoods and their slimming benefits, just in time for summer! *The information on this...Read More

Sizzling Summer Workout

Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises! Turkish Getup-5 on each side Manmakers-10 total Repeat set a...Read More

KitchenAid Blender Review + Immunity Boost Smoothie

Are you looking for a great blender at a decent price? Check out my review on the KitchenAid plus get my Immune Boosting Smoothie recipe! Buy it here: KitchenAid 5 Speed Blender KSB560 Like th...Read More

Garcinia Cambogia: Weight Management Review

Interested in getting some support with your weight loss efforts?  Check out my review on Genesis Today's Garcinia Cambogia-it's awesome! Buy it at: http://amzn.to/1LPyVnh Like this post?...Read More

Breville Juicer + Bonus Juice Recipe!

Want to see how easy it is to juice fresh fruits and vegetables? Watch this video to see how you can start enjoying the health benefits of juicing today! Like this post? Check out my 21 Days 2...Read More

Tips to Get Your Body Fit

Ready to tackle your New Year's resolutions? I have five awesome tips to help you reach any goal that you set! *The information on this site is designed for educational purposes only and has not...Read More

Stuffed Peppers

Are you looking for a way to eat more vegetables but want them to be tasty? Try my stuffed pepper recipe and watch your family cheer! [yumprint-recipe id='7'] Like this post? Click here...Read More

How to Make Your Own Energy Drink

Did you know that most energy drinks are loaded with chemicals and preservatives? This video will show you how to make a real energy drink! 2 Servings Prep Time: 5 minutes Cook Time: 0 mi...Read More

Target your Core with TRX

Are you looking for an easy way to tone your abs? Learn three easy moves that you can do anywhere! *The information on this site is designed for educational purposes only and has not been eval...Read More

FitKim's Secret Salad Recipe

Do you want to learn my secret weapon to the easiest salad recipe ever? You will be amazed at how easy this is! Like this post? Click here to see how you can get my 30 Day Meal Plan and fou...Read More

Tabata Ten Workout

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! For each exercise, alternate between 20 seconds of work with 10 seconds, repeating...Read More

100% Pure Green Coffee Bean

Looking for a natural supplement to help you lose weight?  Check out my review on the 100% Pure Green Coffee Bean (Pure Health & Genesis Today)! Buy Genesis Today's at: http://amzn.to/1L...Read More

The 100 Rep Workout

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! Perform each exercise 10 times; rest 1 minute in between rounds. Upright Row Bi...Read More

The Fastest Breakfast Ever

Did you know that breakfast is the most important meal of the day? See how easy it is to prepare a healthy breakfast in minutes! Ingredients: ½ cup quick cooking oats 1 Tsp. cinnamon (seaso...Read More

Full Body Static Stretching Exercises

Have you always wondered whether or not stretching is important? Watch this video to see how you can reduce injury, prevent soreness and become more flexible! Like this post? Click here to see ...Read More

Bikini Beach Body by Spring Break

Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini! Pushups Tricep Dips Snow Angels 3 Second Side Planks Lunges Squats *The...Read More

5 Tips for Losing Weight Fast

Do you need to lose weight fast?  Check out my 5 tips that are easier than you think! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! ...Read More

How to Get Rid of Unwanted Body Fat

Do you have an area on your body that has some extra fat?  Watch this video to learn how to get rid of unwanted body fat! Like this post? Check out my 21 Days 2 a New You Program and see h...Read More

FitKim's Green Smoothie

Ingredients • 1 fresh or frozen banana • 2 handfuls of fresh spinach, arugula or romaine • 1 apple, quartered • 4 cucumber slices, peeled • 1 Tsp. cinnamon • 1 Tsp. honey • 1 ...Read More

HIIT It! Workout

Need a workout when traveling? This High Intensity Interval Training will definitely do the trick! Do each exercise for 1 minute-complete as many rounds as you can! Jumping Jacks Pushups ...Read More

Kicking the Sugar Habit

Are you addicted to sugar? Find out how you can finally kick the sugar habit! Like this post? Click here to see how you can get my 30 Day Meal Plan and four SuperFit Kitchen Cookbooks to sk...Read More

15 Minute Ab Workout

Short on time? I challenge you to work this 15 minute ab workout into your schedule! Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up! High...Read More

Mexican Chicken Soup

Want to be warmed up from this cold weather? Try this Mexican Chicken Soup recipe to do the trick! 4 Servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes  ...Read More

Too Hot in the Kitchen

Interested in trying some delicious, new recipes? Check out the book-Too Hot in the Kitchen! *The information on this site is designed for educational purposes only and has not been evaluate...Read More

FitKim Workout #9: Hot Legs Cardio Workout

Are you dying to get hot legs with a little cardio? Try this quick and effective workout! 5 Minute Warm Up-light cardio (your choice) Jog/Run for 1 minute 10 Jump Squats Jog/Run for 1 m...Read More

Healthy DIY Trail Mix

Need a great snack for on-the-go? Take a look at how easy and healthy this Trail Mix recipe is! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! ...Read More

Medicine Ball Bonus Video

BONUS Video for my original Medicine Ball Workout! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is ...Read More

FitKim Workout #8 Resistance Band Workout

All you need for this quick workout is a resistance band-get ready to tone! Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds: Tires Skaters Arm Swings Leg Swings Worko...Read More

Baked Salmon

Try this Baked Salmon recipe to discover how easy it is to be a chef in the kitchen! Ingredients: 1 pound Salmon 1 Lemon, halved 1 Tbsp. Olive Oil 1 Tsp. Black Pepper 1 Tsp. Sea Sal...Read More

FitKim Workout #7: The Medicine Ball

Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile??? Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds: Butt Kicks Quick Feet Jumping Jacks ...Read More

How to Make Bread Dipping Oil

This is the easiest appetizer I have ever made! Try it and see how amazed your guests will be! 10 Servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredient...Read More

The Skinny Girl Margarita

Try the Skinny Girl Margarita-it’s low in calories and created by Bethenny Frankel! http://www.amazon.com/gp/product/B004ZH5CQG/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creative...Read More

Peanut Butter Cookies

Craving something sweet and salty? Try these delicious Peanut Butter Cookies to satisfy your dessert craving! 18 Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minute...Read More

How to Get Your Dream Body

Want to know the secret to getting the body you have always wanted? It's easier than you think! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!...Read More

How to Make Baked Pita Chips

Check this video out to see how easy it is to make your own pita chips! Great with salsa or hummus! 4 Servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingr...Read More

FitKim's Easy Salsa

Want to learn how easy it is for you to whip up your own salsa? Check out this recipe that is loaded with veggies and fiber! Ingredients: 3 Tomatoes, chopped and seeded 3 Stalks green onion, di...Read More

Chocolate Shake

Do you love chocolate but want to eat healthy? Then try my chocolate shake recipe-it's delicious!!! Ingredients 2 Ice cubes 1/2 cup Strawberries or Cherries 1/2 Banana 1 scoop chocola...Read More

FitKim Workout #6-Kettlebells Part Two

Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Stiff ...Read More

No Bake Protein Bars

Interested in learning how to make your own protein bars? Great for on-the-go and they are super easy to make! Ingredients: 2 cup oats (quick cooking) ¾ cup almond or cashew butter 3 scoops w...Read More

Quick Whey Protein Shake

Ingredients: ½ cup milk (almond, rice, regular, etc) 5 ice cubes ½ banana 1 scoop 100% whey protein powder (chocolate or vanilla) Filtered water, as needed Directions: 1. Place the first ...Read More

Gourmet Nutrition Book Review

Gourmet Nutrition cookbook-great for those looking for healthy recipes that taste great! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The...Read More

The Cellulite Solution

Do you have embarrassing cellulite you want to get rid of? You're not alone! Check out this Cellulite Solution video to see what you can do to reduce or eliminate cellulite once and for all! ...Read More

FitKim Workout #5-Kettlebells Part One

Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Hand Two Hand Swing 1 Arm Row Sing...Read More

Chicken Florentine-FitKim Style

Need an easy dinner recipe using chicken? Look no more-this Chicken Florentine is high in protein and low in fat! Ingredients: 4 boneless, skinless Chicken Breasts (thawed) 1 Tsp. Black Pepper ...Read More

Strawberry Banana Smoothie

Pressed for time but want a healthy breakfast or snack? Watch how quick this strawberry banana smoothie recipe is! Fat free too. Ingredients: 1/2-1 scoop 100% whey protein powder (I used chocol...Read More

French Fries-Oven Baked & Delicious

Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist! Ingredients: 2 baking potatoes 3 Tbsp. extra virgin olive oil 4 basil leave...Read More

Save Time & Money by Eating Healthy-Part 2

Want to eat healthy but think it is too expensive? Watch this video to learn 5 quick ways to save money and be healthy! Like this post? Check out my 21 Days 2 a New You Program and see how yo...Read More

Black Bean & Chicken Burritos

Ingredients: 2 chicken breasts, thawed 2 Tsp. black pepper 1 Tsp. sea salt 1 Tsp. cumin 1 Tsp. chili powder 1 cup black beans 1 cup tomatoes, chopped 1 cup spinach or romaine, chopped 1 T...Read More

Banana Ice Cream

Try this guiltless dessert- creamy banana ice cream!  3 Servings Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 5 minutes  Ingredients: 2 Bananas, halved 1 cup ...Read More

Juicing Raw Fruits and Vegetables

Want to learn how to juice fruits and vegetables? This is SO good for your body! Ingredients: 3 kale leaves 2 romaine leaves and/or 2 celery stalks 2 carrots 2 apples, sliced 1 lemon, ha...Read More

Healthy Tuna Salad

Want a healthier version of the traditional tuna salad? Check this out! 2 Servings Prep Time: 8 minutes Cook Time: 0 minutes Total Time: 8 minutes Ingredients: 1 can of Tuna* (i...Read More

FitKim Workout #3-Core Strength

20 minute Core strength using a stability ball! Warm Up 20 seconds on & 10 seconds rest: Side-to-Sides Arm Swings Side-to-Sides Arm Swings Workout 1 minute for exercise with 15 seconds ...Read More

FitKim Workout #3: Core Strength

20 minute Core strength using a stability ball! Warm Up 20 seconds on & 10 seconds rest: Side-to-Sides Arm Swings Side-to-Sides Arm Swings Workout 1 minute for exercise with 15 seconds res...Read More

The Eat Clean Diet Book Review

Book review on The Eat Clean Diet-AMAZING! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not in...Read More

Cooking Basics-Utensils

1st video on cooking basics, covering the essential utensils needed to get started: 9 x 13 Glass Casserole Dish with Storage Cover Tupperware in various shapes and sizes Mixes Bowls with four d...Read More

Cooking Basics-Fruits & Vegetables

Cooking Basics: Fruits & Vegetables Salad Greens (Spinach, Arugula, Romaine, etc) Fresh Asparagus, Broccoli, Eggplant, etc Fresh Tomatoes Canned Stewed Tomatoes Fresh and Local ...Read More

Cooking Basics-Whole Grains

Baking Potatoes Red Potatoes Whole Wheat, Corn or Sprouted Tortillas Whole Wheat Pasta Quinoa, Couscous, etc Old Fashioned Oats Brown Rice...Read More

FitKim Workout #2 Butt & Thighs

20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest: Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 sec...Read More

FitKim Workout #1

Beginner workout here-strength, stability & endurance in 20 minutes! Warm Up 20 seconds on & 10 seconds rest: Jump Roping Jumping Jacks Jump Roping Jumping Jacks Workout 1 minute for e...Read More

On-the-Go Healthy Eating

Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational purposes only and has not been evalu...Read More

How to Make an Omelet

Ingredients: Extra virgin olive oil spray 1 Egg 1/4 cup Egg Whites 1 Tsp. Oregano (or any other seasoning) 1handful of spinach leaves, torn into pieces 1 heaping Tbsp. of any leftover item you h...Read More

FitKim Workout #2: Butt & Thighs

20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest: Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 seco...Read More

Fitness Basics: The Essentials

Want to start a fitness program? This is what you will need to get started! Fitness Essentials: Jump Rope Water Bottle Yoga Mat Medicine Ball Dumbbells Balance Ball Watch with Timer or St...Read More

Cooking Basics: Adding Flavor

Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational purposes only and has not been evalu...Read More

Cooking Basics: Healthy Snacks

Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational purposes only and has not been evalu...Read More

Cooking Basics: Lean Proteins

Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational purposes only and has not been evalu...Read More

Cooking Basics: Healthy Fats

Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational purposes only and has not been evalu...Read More