Do you exercise on an empty or a full stomach? There are three main factors to consider when snacking before a workout.
Timing
Each body is different so this one will take some time to nail down. I recommend consuming … Read More..
If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your … Read More..
Let’s face it, the #1 problem area is our stomach so making sure you’re incorporating ab exercises is a must! Check out my four favorites in this workout video!
Like this post? Click here to see how you can get … Read More..
Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do just that!
When the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don’t have access to dumbbells much less health clubs. So here are … Read More..
Let’s face it, the #1 obstacle most of us face in regards to getting in shape is finding the time to do it. We also make up excuses such as not having a program to follow. But all you have … Read More..
It’s no mystery that incorporating types of yoga that are physically demanding such as power yoga or Bikram into your fitness routine can have an extremely positive effect on your waistline with consistent practice. But we wanted to dive deeper, … Read More..
So often we stumble upon the latest fitness equipment and feel that we can’t work out until we buy it but this is simply untrue. I love incorporating a variety of tools into my fitness program but I never hesitate … Read More..
I am happily stealing this article with pride from one of my health heros, David Wolfe. If you have a chance to read one of his books or hear him speak, you will not be able to stop taking notes. … Read More..
This is part 2 of my 3 part Summer Slimdown Workout Series.
Here is part 1 of this series: Goodbye Flabby Arms Workout
Details for my program can be found at 21 Days 2 a New You!
Warm up for … Read More..
