Category Archives: Workouts


Tabata 10 in Less than 10 Minutes

If you're short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up,...Read More

4 Flat Ab Exercises for a Trim & Toned Tummy

Let's face it, the #1 problem area is our stomach so making sure you're incorporating ab exercises is a must! Check out my four favorites in this workout video! Like this post? Click here to see ...Read More

Functional & Dynamic Kettlebell Workout

Are you looking for a way to change up your workouts or add a bit more intensity? My favorite tool to utilize are kettlebells and by incorporating these dynamic exercises, you will be able to do j...Read More

5 Travel Workouts You Can Do Anywhere

When the holidays hit, we usually find ourselves in a pretty good routine in regards to food and fitness. But then the traveling begins and we often just don't have access to dumbbells much less healt...Read More

3 Workouts in Less than a Minute

Let's face it, the #1 obstacle most of us face in regards to getting in shape is finding the time to do it. We also make up excuses such as not having a program to follow. But all you have to do is ju...Read More

FitKim Featured on Yoga Lifestyles! Straight Out of Savasana: Yoga’s Weight Loss Hormone

It’s no mystery that incorporating types of yoga that are physically demanding such as power yoga or Bikram into your fitness routine can have an extremely positive effect on your waistline with con...Read More

Body Weight Workouts

So often we stumble upon the latest fitness equipment and feel that we can't work out until we buy it but this is simply untrue. I love incorporating a variety of tools into my fitness program but I n...Read More

How to know Exactly what Muscles You're Stretching

I am happily stealing this article with pride from one of my health heros, David Wolfe. If you have a chance to read one of his books or hear him speak, you will not be able to stop taking notes. I st...Read More

Summer SlimDown Workout Series: Awesome Abs Blaster

This is part 2 of my 3 part Summer Slimdown Workout Series. Here is part 1 of this series: Goodbye Flabby Arms Workout Details for my program can be found at 21 Days 2 a New You! Warm up for ...Read More

Summer SlimDown Workout Series: Goodbye Flabby Arms

This is part 1 of my 3 part Summer Slimdown Workout Series. Details for my program can be found at 21 Days 2 a New You! Warm up for a few minutes 15 reps of each exercise, 2-3 rounds total (t...Read More

21 Days 2 a New You! Challenge

UPDATE: Please go HERE to register for the challenge and get all the details. Thanks! Hi, everyone! I'm so excited to embark on this challenge with you because I know it can help you lose weight, ...Read More

New Year Squat Challenge

By Raime Spence, Guest Blogger It is 2015 and its time to shine, shine, shine! We shine the brightest when we feel healthy and have a positive self-image. What better way to welcome both into our l...Read More

The Treadmill Challenge

When I began training for my first marathon, I quickly became addicted to running outside. Unless the weather included lightening or snow storms, I refused to run indoors. I found the treadmill mund...Read More

FitKim Workout #4 Yoga Fitness

Do you think Yoga is easy? Try this 20 minute Yoga workout! Warm Up 20 seconds on & 10 seconds rest: Chair Poses Squat with a Back Leg Kick Chair Poses Squat with a Back Leg Kic...Read More

Booty Boot Camp

DOWNLOAD Booty Boot Camp Now! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free! *The information on this site is designed for educational pur...Read More

Spring Break Beach Body Workout

Is your body ready for spring break?  These exercises are a must to get you feeling great in your bikini! Do 10 reps of each, moving from one exercise to the next. You can rest for 30-60 sec...Read More

Rev Up Your Metabolism-Workout #1

This is the first workout for my 3 part series to Rev up Your Metabolism! You can get a total body workout in just 20 minutes! PRINTABLE PDF:  Rev Up Your Metabolism-Workout #1 Watch many FitKim w...Read More

Fall Fitness Workout #3

Looking for a quick workout that blasts fat and boosts metabolism? Try my Fall Fitness Workout #3! Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for...Read More

Fall Fitness Workout #2

Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can! • 10 Pulse Squat with a Jump • Manmakers • Happy Crabs ~by Kimberly Olson About Me ...Read More

Fall Fitness Workout #1

Do each exercise for 1 minute, move to the next without rest. Do as many rounds as you can! Side Lunge Burpee with a Pushup Dumbbell Crossover Side Plank with Toe Tap Touches ~by Kimber...Read More

Sizzling Summer Workout

Need to whip your body into shape but short on time? Try my Sizzling Summer Workout that only requires two full body exercises! Turkish Getup-5 on each side Manmakers-10 total Repeat set a...Read More

Target your Core with TRX

Are you looking for an easy way to tone your abs? Learn three easy moves that you can do anywhere! *The information on this site is designed for educational purposes only and has not been eval...Read More

1000 Rep Workout

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical a...Read More

Tabata Ten Workout

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! For each exercise, alternate between 20 seconds of work with 10 seconds, repeating...Read More

40 to the Finish!

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical...Read More

The 100 Rep Workout

Looking for an awesome full body workout? Here are 10 exercises that will get your body in shape in no time! Perform each exercise 10 times; rest 1 minute in between rounds. Upright Row Bi...Read More

Full Body Static Stretching Exercises

Have you always wondered whether or not stretching is important? Watch this video to see how you can reduce injury, prevent soreness and become more flexible! Like this post? Click here to see ...Read More

Bikini Beach Body by Spring Break

Is your body ready for spring break? These exercises are a must to get you feeling great in your bikini! Pushups Tricep Dips Snow Angels 3 Second Side Planks Lunges Squats *The...Read More

HIIT It! Workout

Need a workout when traveling? This High Intensity Interval Training will definitely do the trick! Do each exercise for 1 minute-complete as many rounds as you can! Jumping Jacks Pushups ...Read More

15 Minute Ab Workout

Short on time? I challenge you to work this 15 minute ab workout into your schedule! Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up! High...Read More

FitKim Workout #9: Hot Legs Cardio Workout

Are you dying to get hot legs with a little cardio? Try this quick and effective workout! 5 Minute Warm Up-light cardio (your choice) Jog/Run for 1 minute 10 Jump Squats Jog/Run for 1 m...Read More

Medicine Ball Bonus Video

BONUS Video for my original Medicine Ball Workout! *The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is ...Read More

FitKim Workout #8 Resistance Band Workout

All you need for this quick workout is a resistance band-get ready to tone! Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds: Tires Skaters Arm Swings Leg Swings Worko...Read More

FitKim Workout #7: The Medicine Ball

Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile??? Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds: Butt Kicks Quick Feet Jumping Jacks ...Read More

FitKim Workout #6-Kettlebells Part Two

Here’s a kick-butt full body kettlebell workout incorporating stability, strength & endurance. Get ready to sweat! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Stiff ...Read More

FitKim Workout #5-Kettlebells Part One

Always wanted to use Kettlebells but not sure how? Check out how amazing this workout is! Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds: Hand Two Hand Swing 1 Arm Row Sing...Read More

FitKim Workout #3-Core Strength

20 minute Core strength using a stability ball! Warm Up 20 seconds on & 10 seconds rest: Side-to-Sides Arm Swings Side-to-Sides Arm Swings Workout 1 minute for exercise with 15 seconds ...Read More

FitKim Workout #3: Core Strength

20 minute Core strength using a stability ball! Warm Up 20 seconds on & 10 seconds rest: Side-to-Sides Arm Swings Side-to-Sides Arm Swings Workout 1 minute for exercise with 15 seconds res...Read More

FitKim Workout #2 Butt & Thighs

20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest: Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 sec...Read More

FitKim Workout #1

Beginner workout here-strength, stability & endurance in 20 minutes! Warm Up 20 seconds on & 10 seconds rest: Jump Roping Jumping Jacks Jump Roping Jumping Jacks Workout 1 minute for e...Read More

FitKim Workout #2: Butt & Thighs

20-Minute Power workout focusing on the large muscle groups! Warm Up 20 seconds on & 10 seconds rest: Butt Kicks Quick Feet Butt Kicks Quick Feet Workout 1 minute for exercise with 15 seco...Read More