10 Tips to Stay Healthy This Holiday Season

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wake-up-with-lemon-waterMaybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you didn’t, here’s the thing: it’s perfectly okay. Life, much like yoga, should be considered a work-in-progress, with every day serving as practice or a new opportunity.

That being said, with the changing season comes a whole new set of challenges that beg the question: is it possible to enjoy the holidays without completely tossing nutrition to the wind? Holiday parties, family gatherings and the baked goods that accompany the turning leaves are obstacles that could easily derail your health-conscious efforts. But no worries! Just follow these ten fool-proof strategies that will help you stay on track!

Click here to see my 10 Tips!


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*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor.
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