Maybe you’ve made some health-conscious decisions this past year, such as eating better or maintaining an active lifestyle. Even if you feel like you didn’t, here’s the thing: it’s perfectly okay. Life, much like yoga, should be considered a work-in-progress, with every day serving as practice or a new opportunity.
That being said, with the changing season comes a whole new set of challenges that beg the question: is it possible to enjoy the holidays without completely tossing nutrition to the wind? Holiday parties, family gatherings and the baked goods that accompany the turning leaves are obstacles that could easily derail your health-conscious efforts. But no worries! Just follow these ten fool-proof strategies that will help you stay on track!
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