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This program is focused on changing the mind, the food & the fitness. FitKim will take you through a specific transformation process day by day!
Intro: Getting Started
Bonus Video: How to Get Your Dream Body
Day 1: What does the new you look like?
Day 2: Learn to focus on the positive
Day 3: The Joys of Journaling
Day 4: Are you eating the right amount for you?
Day 5: Throw your scale away
Day 6: Now are you eating the right amount for you?
Day 7: Rev up your metabolism!
Day 8: Hit the grocery store!
Day 9: Hydrate your body
Day 10: Supplement
Day 11: Get your Green Smoothies
Day 12: Try a Healthy Restaurant
Day 13: Try a new, yummy Recipe
Day 14: Get Movin’
Day 15: Get some Sleep
Day 16: De-Stress
Day 17: Strength Train
Day 18: Find a Mentor
Day 19: Find a Hobby
Day 20: Overcoming Obstacles
Day 21: Celebrate! [/private]
