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Nationally renowned nutrition and fitness expert Kimberly Olson, CNC, CPT is the creator of FitKim, a nutrition and fitness blog that teaches people how easy it is to be healthy. She has completed her Master’s Degree in Holistic Nutrition, become a Certified Nutritional Consultant & ACE Personal Trainer, and travels nationally public speaking. She has been consulting clients for over ten years, and has developed a passion for combining nutrition and fitness.
Kimberly is the author of The FitKim Lifestyle: Food & Fitness to Get YOU Fit!, a complete guide to teach readers everything they need to know to live healthier, become more active and learn how to finally lose those stubborn pounds. She has been featured on Fox San Antonio, CBS Minnesota, ABC West Michigan, Yahoo!, YouTube, Houston Woman Magazine, O’Fallon Nutrition Radio and has reached Expert Author status on Ezine Articles.
She is currently working on two PhDs in Natural Health and Holistic Nutrition, as well as her next book, Cooking with FitKim. Kimberly resides in Austin, Texas with her husband, Scott, who is her official taste-tester. He continues to give her five stars for her recipes. She can be contacted at Kim@FitKim.com for freelance and consulting inquiries.
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Kim, if anyone I’ve ever met was going to conquer mountains, it’s you. Glad to see you are well. Your accomplishments are wonderful, expecially that you teach Sunday school.
-an old friend
I am relatively new to working out. Right now I do a lifting/cardio routine. How many days a week should I workout and for how long?
As far as my diet is concerned should I concentrate on eating carbs or protein or both?
Thank you for your help!!
You are such an inspiration!
Thank you for doing this to help all of us out there that need the support!!!
You are so fun!!
I am 29 years old and love to workout. However right now I just do cardio. Should I lift weights as well? I am just worried I will get bulky. What do you recommend?
I just now found your website! I was wondering if you had any insight on how to get started on a good workout routine. I love being in shape, but I struggle getting started AND staying motivated. Any advice?
I found your blog on google and read a few of your other posts. I just added you to my Google News Reader. Keep up the nice work Look forward to reading more from you in the future.
I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Hey i think your blog is great! I found it on Bing. I think i will come back one day soon.
Hey old friend You helped me so much the first time I did this! I need your motivation again!! So, as of Monday I: stopped drinking pop, increased water, am eating low carb & high protein, taking konjac fiber, and have lost 3 lbs in 2 days! Now it’s time to add on my workouts (sadly….I haven’t done ANYTHING in at least 6 months) any suggestions for a good jump start routine? Any other suggestions in general??
I came to the computer to look for some healthy nutrition options and stumbled upon your site! What I got was so much more. Nutrition, exercise and motivational guidance, just what I need. Thanks for sharing your knowledge!!
I heard you were coming out with a new book! How do I go about purchasing it? Will it be electronic or hard copy?
Hi Kim! I saw your poster at Georgia’s Farm-To-Market; I’m psyched that you’re coming to Houston next month! My dream is to study fitness/nutrition and help people in the way that you do. You are an inspiration!
I ran across your video while researching green bean extract and Garcinia Cambogia. I wanted you opinion on if you think I should take both of those or choose one? I want to lose about 30 pounds and will be exercising with it.
So I’ve completed my evaluation for weight loss extreme what next
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I Kim i ran across your video on you tube
about garcina combogia. I saw where you say it’s ok to take green coffee bean along with it.Should I wait 30 t0 1 hour after taking one of the two products.
great videos on youtube really helpful info.
do you have a handle on where to purchase garcinia cambogia in canada?
I am from Australia and I just purchased Garcinia Cambogia 1300* off a legitimate deal website.
The company says it’s made in the USA. However it does not have black pepper as you spoke about in your video. I really hope it the real deal. Can you please check it out? The site is: http://www.completenutra.com/index.php?route=product/category&path=20_26
( the website has all the supplement facts ; beside the other ingredient is Gelatin) and its 60% HCA.
I did not pay that much as I got it from a deals website. I have not felt much of a difference.
I actually feel the urge to eat more and I feel more bloated then normal I have only used it 4 times, however my husband used it the same time and he said he can feel it working (his waist line thinning) When do u take the tablets? There are no instructions on the bottle!
Hope you have time to check it out and to get back to me. Thank you
HI! I came across your youtube video today while doing some research on the pure green coffee bean weight loss pill. So imfomative thank you!! I ordered a bottle today i can’t wait to try it.
Have you ever heard of a supplement called Healthe Trim (thermo-energy booster)? It says it contains Resveratrol. I don’t know what that is. On the back it says Chromium 200mcg, 166%. I live in Atlanta and there’s a morning program that repeats an “informational” segment, basicly it’s advertisement for the product. But, I was curious what you thought. They claim you can get High School Skinny.
I saw your videos on Garcinia Cambogia and Green Coffe Bean. Do you think you can take both together? I really enjoy your videos and tips. Thanks!