Interested in learning how to make your own protein bars? Great for on-the-go and they are super easy to make!
2 cup oats (quick cooking)
¾ cup almond or cashew butter
3 scoops whey protein powder (chocolate or vanilla)
1 Tbsp. ground flax or chia seeds
½ cup water
1 Tbsp. honey
1. Place first 5 ingredients in a large bowl. Kneed into a dough-like consistency.
2. Place mixture in a large storage container and press down so the top surface is consistently flat.
3. Place in the freezer for 30 minutes.
4. Remove container from freezer and drizzle with honey. Cut into squares and enjoy!
Servings: 12 Prep Time: 35 minutes Cook Time: 0 minutes
Nutritional Content per serving:
Calories: 99 Protein: 9g Carbs: 10g Fats: 2g Sugar: 1g Fiber: 2g
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