Adding plant based protein powder into your supplement regimen is a great idea for anyone that is active or following a vegetarian or vegan diet.
But it’s also a great alternative to get your daily protein without eating meat!
Until the last few years when the plant-based protein powder industry exploded, most of us were supplementing with protein powders containing whey or casein.
In fact, it was a pretty common belief that you could only get all your amino acids from an animal source, but luckily many brands out there have proved that theory wrong and…Read the full article!
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