If you’re short on time but still want to get great results from your workouts, then you need to start incorporating Tabata! This is a high-intensity interval workout that gets your heart rate up, blasts fat and revs up your metabolism!
Do each workout for 20 seconds, rest for 10 seconds and repeat one more time before moving onto the next exercise. You can repeat the entire circuit for a total of two to three rounds if you have time!
Upright Rows
Clean & Press
Tricep Kickbacks
Jump Lunges
Burpees
Pistol Squats
Kettlebell Swings
Strongman Crunches
Elevated Push-ups
Side Plank Pulses
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