The Best Snack Foods Before Yoga + Recipes

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The-best-snacks-to-eat-before-yoga-FitKimHave you ever found yourself light-headed during your yoga practice or nauseous because you ate too much before your workout? Knowing how to properly nourish your body and making sure you’re fueled appropriately for exercise can allow you to have sustained energy, optimal performance and even improved recovery. There are three components to consider when it comes to the best snack foods before Yoga: timing, quantity and quality.

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