Short on time? I challenge you to work this 15 minute ab workout into your schedule!
Do each exercise for 1 minute-if you can’t make a minute, rest for a quick second and finish it up!
High Plank- Crunches
- Toe Touches
- Sit Ups
- Low Plank
- Reverse Crunches
- Side Planks
- 1 Legged Raise with a Crunch
- Strongman Crunch
- Super Plank
- Bicycles
- Alternating Knee Tucks
- V-Sits
- 2 Legged Raise
- Plank Jacks
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