Compromising a healthy lifestyle because of a hectic work schedule should never have to happen! It’s easy to lose focus on a healthy lifestyle when the finish line is directed towards 5:00 PM rolling around. Let’s redirect our focus to … Read More..
The post Maintain a Healthy Lifestyle While Working 40+ Hours first appeared on FitKim.]]>Compromising a healthy lifestyle because of a hectic work schedule should never have to happen! It’s easy to lose focus on a healthy lifestyle when the finish line is directed towards 5:00 PM rolling around. Let’s redirect our focus to … Read More..
The post Maintain a Healthy Lifestyle While Working 40+ Hours first appeared on FitKim.]]>
You know yourself better than anyone, but that doesn’t mean you don’t need time for reflection. We can always make room for being more mindful of what we want out of our day-to-day and the steps we take to get … Read More..
The post Finding Your Purpose: What Gets You Out of Bed Every Morning? first appeared on FitKim.]]>
You know yourself better than anyone, but that doesn’t mean you don’t need time for reflection. We can always make room for being more mindful of what we want out of our day-to-day and the steps we take to get … Read More..
The post Finding Your Purpose: What Gets You Out of Bed Every Morning? first appeared on FitKim.]]>
This year, we’re spending a lot more time at home. Some of us are completing schoolwork, working jobs, and taking care of kids all under the same roof. At times, it can feel difficult to shift your mindset from the … Read More..
The post Don’t Fall Victim to the Corona 20 first appeared on FitKim.]]>
This year, we’re spending a lot more time at home. Some of us are completing schoolwork, working jobs, and taking care of kids all under the same roof. At times, it can feel difficult to shift your mindset from the … Read More..
The post Don’t Fall Victim to the Corona 20 first appeared on FitKim.]]>SlimClip Case … Read More..
The post Product Review: SlimClip Case first appeared on FitKim.]]>SlimClip Case … Read More..
The post Product Review: SlimClip Case first appeared on FitKim.]]>Does exercise make us happier?
I am a gym rat because exercise always makes me happier. For a long time, I have been searching for the fact: what does exercise really do to our bodies … Read More..
The post What Happens To Our Brains When We Exercise and How It Makes Us Happier first appeared on FitKim.]]>Does exercise make us happier?
I am a gym rat because exercise always makes me happier. For a long time, I have been searching for the fact: what does exercise really do to our bodies … Read More..
The post What Happens To Our Brains When We Exercise and How It Makes Us Happier first appeared on FitKim.]]>
I grew up playing sports year round, but when I got to college that part of my life was no longer. All of a sudden, my activity level took a nose dive and I found myself feeling the ramifications of … Read More..
The post How a 5K Saved My Life first appeared on FitKim.]]>I grew up playing sports year round, but when I got to college that part of my life was no longer. All of a sudden, my activity level took a nose dive and I found myself feeling the ramifications of … Read More.. The post How a 5K Saved My Life first appeared on FitKim.]]>
I like to read celebrity interviews about women who are great examples of combining a fit body with femininity. Two of my favorites are Jennifer Aniston and Giada De Laurentiis and these two ladies swear by Yoga for maintaining a … Read More..
The post Why Celebrities Love Yoga first appeared on FitKim.]]>I like to read celebrity interviews about women who are great examples of combining a fit body with femininity. Two of my favorites are Jennifer Aniston and Giada De Laurentiis and these two ladies swear by Yoga for maintaining a … Read More.. The post Why Celebrities Love Yoga first appeared on FitKim.]]>
I recently did a post on How to Know Exactly what Muscles You’re Stretching and shared some amazing visuals from David Wolfe‘s site. I always get such a great response to these types of posts so I wanted to … Read More..
The post Stretching Exercises to Keep You Flexible first appeared on FitKim.]]>I recently did a post on How to Know Exactly what Muscles You’re Stretching and shared some amazing visuals from David Wolfe‘s site. I always get such a great response to these types of posts so I wanted to … Read More.. The post Stretching Exercises to Keep You Flexible first appeared on FitKim.]]>
With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. A chance for a fresh … Read More..
The post Spring into Fitness first appeared on FitKim.]]>With warmer weather finally here, we excitedly open our windows for the first time in months. We hear the birds chirping, see flowers blooming and are immersed in the sense of newness spring offers us. A chance for a fresh … Read More.. The post Spring into Fitness first appeared on FitKim.]]>