Cooking Basics-Fruits & Vegetables

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Cooking Basics: Fruits & Vegetables

Salad Greens (Spinach, Arugula, Romaine, etc)

Fresh Asparagus, Broccoli, Eggplant, etc

Fresh Tomatoes

Canned Stewed Tomatoes

Fresh and Local Salsa

Frozen Corn, Broccoli, Green Beans, etc

Frozen Stirfry Vegetables

Head of Fresh Garlic

Frozen Fruit (Berries, Mixed Fruit, Bananas, etc)

Oranges, Limes, Lemons, etc

Apples, Nectarines, Peaches, etc

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!

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~by Kimberly Olson

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