FitKim Featured on YogaLifestyles! 5 Small Changes You Can Make Today to Manage Stress & Your Waistline

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yogalifestylesThink about the last time you asked someone, from a passerby in the street to one of your closest friends how they are doing. I don’t know about you, but I cannot tell you how many times people respond with “Good, just really busy” or “I’m just feeling really stressed lately.” Why is this such a commonality? According to WebMD, 75-90% of doctor’s visits are related to stress, and when left unchecked, it can lead to weight gain, anxiety and various other health issues.

Stress is such a hot-button issue, people are always trying to find new ways to reduce it. If you incorporate these five small changes in your life today, you can start to see your stress levels decreasing naturally. These changes can not only positively affect your waistline, but other facets of your health as well.

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