FitKim on Fox Enjoying the Holidays while Staying Healthy

FitKim on Fox: Enjoying the Holidays while Staying Healthy

Health
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Between Halloween and New Year’s, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. There are a few simple strategies you can incorporate this holiday season to help make sure you enjoy all the holiday festivities, but not too much:)!
FitKim on Fox Enjoying the Holidays while Staying Healthy1. Wake up with Lemon Water

2. The Crowding Out Method

3. Eat This, Not That

4. A Green Smoothie for the Day After

5. Relax!