Between Halloween and New Year’s, many of us experience some type of weight gain, whether it be just a couple of pounds or even double digits. There are a few simple strategies you can incorporate this holiday season to help make sure you enjoy all the holiday festivities, but not too much:)!
1. Wake up with Lemon Water
2. The Crowding Out Method
3. Eat This, Not That
4. A Green Smoothie for the Day After