FitKim Workout #7: The Medicine Ball

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Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Butt Kicks
Quick Feet
Jumping Jacks
High Knees
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Side Squats
Tricep Extensions
Bicep Toss
One-Legged Deadlift
Knee-Up Lunge
Twisting Lunges
Bridge Hamstring Curl
Shoulder Toss

*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!

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~by Kimberly Olson

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