Awesome Medicine Ball Workout! Who knew one piece of exercise equipment could be so versatile???
Warm Up 20 seconds on & 10 seconds rest-COMPLETE 4 rounds:
Workout 1 minute for exercise with 15 seconds rest-COMPLETE 2 rounds:
Bridge Hamstring Curl
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor. Thank you!
~by Kimberly Olson