Do you love French fries but feel guilty about eating them? Try these oven-baked French fries for a healthy twist!
Ingredients:
2 baking potatoes
3 Tbsp. extra virgin olive oil
4 basil leaves torn or 2 Tsp. dry
2 sprigs rosemary chopped or 2 Tsp. dry
2 Tsp. paprika
2 Tsp. chili powder
2 Tsp. black pepper
1 Tsp. sea salt
Extra virgin olive oil cooking spray
Directions:
1. Preheat oven to 425 degrees.
2. Slice potatoes into sections lengthwise and continue to slice until they are in long strips 1/3″ in width.
3. Place potato slices in a bowl and drizzle olive oil over them to coat. Sprinkle basil, rosemary, paprika, chili powder, black pepper and sea salt. Toss gently.
4. Spread potato slices onto 1-2 greased baking sheets and make sure they are in a single layer. (Note: I use aluminum foil for easy clean up).
5. Bake for about 15 minutes and turn slices over. Continue baking for an additional 15-20 minutes or until slices are slightly crunchy.
6. Remove from the oven and allow to cool for one minute. Serve with ketchup if desired. Enjoy!
Servings: 4 Prep Time: 3 minutes Cook Time: 35 minutes
Nutritional Content per serving:
Calories: 177 Protein: 2g Carbs: 13g Fats: 2g Sugar: .5g Fiber: 2g
Like this post? Check out my 21 Days 2 a New You Program and see how you can get my book for free!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug
Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this
information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or
family doctor.
*In addition, there are affiliate links throughout this site and I may receive a commission if you click through and make a purchase. Thank you!