Compromising a healthy lifestyle because of a hectic work schedule should never have to happen! It’s easy to lose focus on a healthy lifestyle when the finish line is directed towards 5:00 PM rolling around. Let’s redirect our focus to create a healthy work-life balance and choose foods that will keep fitness goals aligned with day-to-day health expectations.
Navigating Healthy Work-Life Balance
Since WFH is becoming more popular, work-life balance is everything.
Make sure to separate work from your personal space by finding a different spot in your house to work from (not your bed this time, sorry!) where there are minimal distractions and good lighting.
Take sleeping and clean eating seriously. Get your daily dose of vitamins and aim for the appropriate amount of sleep each night. A good night’s sleep followed by a power breakfast of superfruits and vitamins is a recipe for a productive day ahead.
Know when it’s time to unplug. This can be easier said than done. Don’t be afraid to step away from your work and take the evening for yourself. As long as you’ve cleared with your team about your hours – you are golden!
Pick Up a Time-Saving Work Out Routine
In order to still crush your step goal and burn calories, look into quick workouts that require minimal equipment. An example of a brief routine is a HIIT workout; a high intensity 15-20 minute workout. These routines are quick enough that it could be done over a lunch break, before your workday, or at the end of the day when things are all settled and done. If you’re looking for inspiration, find some of my workouts here!
Meal Prep!
Preparing your meals in advance is a huge time saver during a chaotic workweek. Designate a time each Sunday for meal preparation. Prepare and cook all of your meals then separate into Tupperware containers and set aside for each day of the week.
When it comes to having a long work week and maintaining a healthy lifestyle, time management is key. Take advantage of the slowdown of each week and use that time to prepare tasks and plan ahead for the moments when it feels like you’re moving at 100 miles per hour.
Find more tips on maintaining a healthy lifestyle here!
*The information on this site is designed for educational purposes only and has not been evaluated by the Food and Drug Administration. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose, treat, cure or prevent any health problems or illnesses without consulting your pediatrician or family doctor.
*In addition, there are affiliate links throughout this site and I may receive a commission if you click through and make a purchase. Thank you!