Pecan Cranberry Brussels Sprouts-FitKim

Pecan Cranberry Brussels Sprouts

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Pecan Cranberry Brussels Sprouts-FitKimCruciferous vegetables are considered cancer-fighting powerhouses, but making them taste good can be a bit of a challenge. This sweet and salty twist on traditional Brussels sprouts is sure to get your family on board.

Pecan Cranberry Brussels Sprouts
Serves 4
Cruciferous vegetables are considered cancer-fighting powerhouses, but making them taste good can be a bit of a challenge. This sweet and salty twist on traditional Brussels sprouts is sure to get your family on board.
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Ingredients
  1. 1 Bag of Brussels sprouts, halved and ends removed
  2. 1 Tbsp. Oil (Grapeseed or Coconut are best)
  3. 1 Tsp. Black Pepper
  4. 1/2 Tsp. Sea Salt
  5. 1/4 cup Pecans, chopped
  6. 1/4 cup dried Cranberries
Instructions
  1. Preheat oven to 400 degrees. Lightly spray or grease a 9x13 glass baking dish. Place the Brussels sprouts in a single layer.
  2. Drizzle the oil on top and toss gently to coat evenly. Season with pepper and salt.
  3. Bake for 20 minutes and remove from the oven. Flip the Brussels sprouts over and top with pecans and cranberries.
  4. Bake for an additional 10 minutes or so until tender on the inside. I like to test one out and make sure they're not too tough still.
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