With the holidays quickly approaching, it’s important to get your mind right before the craziness begins. It can seem so difficult to avoid adding on the calories when you’re visiting family, watching holiday movies, and wrapping gift after gift.
Maybe you’ve made health-conscious decisions such as eating better or ramping up your exercise routine. We don’t want that hard work to go to waste, so there are a few things to keep in mind for the upcoming holiday season.
Start Your Day with Lemon Water
Begin your morning with half of a lemon squeezed into a glass of water! This will work wonders for your waistline and metabolism. It’s a great way to stay hydrated. Also, lemons have a natural effect of improving digestion and elimination which will help with bloating and overall health.
Bake the Meal or Bring a Dish
Even if the host says they have the food handled, consider bringing a dish to the party. This will allow you to ensure you have one clean option to eat and is a nice gesture for the host family. Then, you will have more control over how many calories you’re consuming and won’t feel as limited with your food choices.
Eat Beforehand
Before heading out, fill up with a fiber-rich snack to curb your cravings and help you feel full. It’s important to have something in your stomach before being exposed to many entrees, appetizers, and desserts.
Choose This or That
While there are many temptations during the holidays, it is helpful to decide in advance that you’re going to choose among the options and not give in to all the treats. This will allow you to eat and drink with intention and be more mindful of what you are consuming.
Overall, be sure to relax and enjoy yourself. You’ve worked hard, so it’s okay to let yourself splurge when you’re celebrating the holidays. It’s a time to be jolly and be thankful for your blessings—which includes the ability to choose from a wide variety of food and drink options.
Love these tips? Find more ideas on how to stay healthy during the holiday season in this article.