½ cup milk (almond, rice, regular, etc)
5 ice cubes
1 scoop 100% whey protein powder (chocolate or vanilla)
Filtered water, as needed
1. Place the first four ingredients in a blender, and add enough water to cover ¾ of the ingredients.
2. Blend for 30-45 seconds.
3. Pour into a large glass and enjoy immediately.
Servings: 1 Prep Time: 2 minutes Cook Time: 0 minutes
Nutritional Content per serving:
Calories: 193 Protein: 26g Carbs: 18g Fats: 1g Sugar: 11g Fiber: 2g
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